“I am just use to it.”

Here’s a “Mindful Living” moment I would like to share with you; I talk to a lot of women primarily in my work and unfortunately, I hear this often, “Well I am just used to it”. It is so easy to get used to being treated, viewed, spoke to in a certain way, and never […]

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Stay Inspired

I have been meditating a lot more lately and I wanted to share these moments of silence with you. I hope they bless you.

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Closed Doors

I never really cared for that saying, “when one door closes another one opens.” Now don’t get me wrong, I totally get the saying, it’s very inspiring and it gives you lots of hope. Who doesn’t want to feel hopeful? . Me, me, me! I want to be hopeful. So, what’s my problem? I guess […]

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What did you unlearn today?

Learning and Unlearning We are always in the process of learning. From the time we are out of the womb, we are being taught. It is a beautiful thing. It is how we grow, how we know what do and what not to do. We learn how to talk, walk, eat, play and take care […]

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Chaos ~ Mindful Living Moment

We are interconnected, but what we choose to connect ourselves to is very personal. There is always two sides of a coin, we get to determine what side of the coin we will give our energy over to or we could just leave the coin where we found it.

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Mindful Living Moment: Bloom

I love flowers. I love receiving them and buying them for myself. I love the intoxicating aroma of calla lilies and the delicate beauty of peonies filling my home with their fragrance and beauty. I remember my husband one afternoon bringing home this huge bouquet of calla lilies. I got one of my vases and […]

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Mindful Living Moment

It’s very easy to constantly speak on the things that hurt us the most. Most of the time that, it’s a good thing and it can serve our healing. However, I have caught myself in the past talking about my hurt as a story to just tell over and over again, because I am not […]

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