Raw Chocolate Ganache Peanut Butter Tart

January 19, 2023.Reading time 3 minutes.

Valentine’s Day is coming up soon and love is in the air. Lol.😄. So, what do you when you want something chocolate, delicious and healthy? I gotcha boo. This amazing Raw Chocolate Ganache Peanut Butter Tart, topped with a Cacao Peanut butter truffle with a Raw raspberry sauce, is the ticket. Yummy! This would make […]

The Leaning Tower of Raw Cinnamon Pecan Cookies with a Maple Coconut Whipped cream

January 12, 2023.Reading time 5 minutes.

I love the play on words for this recipe. Hee Hee. :). How did this madness come about, well here’s the skinny. First off this post will be really short. It’s 5:11 and I need to get dinner on, so when the hubby walks in the door as usual, he will smell something good. Why? […]

Vegan Carrot and Ginger Soup

January 13, 2021.Reading time 3 minutes.

Every time I open up my refrigerator door, I see this huge bag of carrots. The first thing my mind goes to, is hmm… I probably need to juice those. Then my next thought is, I will have to take out my juicer, but I really don’t feel like taking out my juicer and putting […]

Raw Vegan Truffles

September 23, 2020.Reading time 5 minutes.

Who doesn’t love a truffle and especially one that’s delicious and pretty much guilt free? Whenever I’m giving myself a break from eating highly processed desserts, I love to make my Raw Vegan Truffles, they are packed with so much fiber, nutrients and they are the perfect pick me up during the day when you’re […]

Vegan Ceviche anyone?

September 22, 2020.Reading time 2 minutes.

RAW VEGAN CEVICHE using hearts of palm, is easy, healthy and amazing. I made this for the first time, back in 2005, when I got into exploring eating raw vegan foods. I have been a transplant recipient since 2008 and eating seafood like, ceviche can sometimes, not be the best thing for me to eat, […]

Let’s talk about Eating for Health and Healing

September 14, 2020.Reading time 4 minutes.

Food in it’s very essence was created for pleasure and healing. The planet is full of healing foods, that are rich in antioxidant, vitamins and minerals. The smells, textures, look and taste of food in itself brings satisfaction to all our senses. But when you are thinking about eating healthy or for healing does those […]

Juices and smoothies ~ My way to 50.

June 2, 2020.Reading time 10 minutes.

So YES! I turned 50!! Wow!! What an amazing time I had on my birthday! My husband, family and friends lavished me with so much love, it left me speechless! Seriously, that is a big deal to leave me without something to say, but it is now it’s marked in history. Turning 50 is a […]

Grilled Veggies with Mustard Sauce

April 11, 2020.Reading time 3 minutes.

Spring is in the air and we all are quarantined to our homes, hopefully this time has given you the beautiful opportunity to cook more with your family. In my family there are two cooks, myself and my younger son, Tyler. Tyler loves to cook, but grilling is his passion. While he was away at […]

“Raw Chick” Curry Stuffed Peppers

May 21, 2019.Reading time 5 minutes.

Eating more of a plant based diet can be one of the most cleansing things you can do for you body, mind and spirit. I like to give my body a break from refined sugars, lean meats and the occasional glass of wine. I love incorporating raw foods and vegan dishes into my daily meal […]

Super Easy Breakfast Carrot Cake Bites

April 26, 2019.Reading time 3 minutes.

After Easter feast, my body needed to cleanse. A raw vegan diet is the best way for me to get rid of all the pies and cakes I indulged in and not to mention, my mac and cheese that’s made with six cheeses. But a girl still needs a little something sweet in her life. […]

Winter Detox Soup

January 19, 2019.Reading time 3 minutes.

This is simple and super easy! But here’s the twist. You eat this soup for breakfast!! What?!! Yes, breakfast. Soup for breakfast has incredible health benefits. Having soup in the am helps with better digestion and elimination. When we are cleansed from the inside , we have more energy and our immune system is able […]

Beet Salad with a Parsley and Walnut Pesto drizzled with Orange Vinaigrette

November 1, 2018.Reading time 3 minutes.

I adore beets. They are loaded with lots fiber, vitamin C and they help with inflammation in the body, which mean they are good for you, but they also taste amazing. I love to add beets to my salads, smoothies, and they are awesome sautéed, roasted or just raw. Today I was craving a salad, […]

Fruit Skewers with homemade Chocolate Sauce and Yogurt with Fruit and Honey

August 24, 2018.Reading time 4 minutes.

Getting kids eat fruit and vegetables can sometimes be a bit challenging, but I believe these two dipping recipes will have them coming back for more. Keeping it simple and getting your little ones involved is the key. Whenever I pick up my grandkids the first thing that they ask me is, Gigi what are […]

Back to School Healthy Breakfast Ideas

August 1, 2018.Reading time 6 minutes.

Today I had the opportunity to do a television segment for Fox 5 Good Day Atlanta, because back to school is upon us and we want to give our kids a healthy start to the new school year. Well, I got you covered. Try out some of these recipes with your kids and see how […]

There’s more than one way to use vegetable skewers

July 16, 2018.Reading time 1 minute.

How can you take 4 prepackaged vegetable skewers and make several meals? What I love about using the skewers is they have all my favorite veggies, big plump portobello mushrooms, crunch red bell peppers, zucchini, yellow squash and red onions. The first day I marinated them in a balsamic glaze with olive oil and herbs […]

Set the Table with Love

Tag: raw food