Beet and Couscous Salad with Micro greens and Pistachios.

I am a beet lover, yes I love love beets!! I am about to share a secret with you. Are you ready….here it is, this salad will make you one too. 😆. It’s so simple and the flavors just love each other. Beets, pistachios, mint, orange and a balsamic glaze, just says, Family. I love […]

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S3 ( Smoothies, Salads and Soups) For A Happy Healthy Summer

Today on my Facebook Live post I talked about something I love sharing with my clients.  Most of them have super busy schedules, but want to incorporate a healthier lifestyle and perhaps lose a few pounds, but do not need all the fuss. I like to call this my S3 plan, Smoothies, Salads and Soups, we […]

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Brussels Sprouts and Avocado Salad for Breast Health

Brussels sprouts can be one of those, either you love them or you hate them. The truth is if they are done right you might just fall in love with these little sprouts that remind you of mini cabbages. Actually brussels sprouts are in the cruciferous family such as cabbages and cauliflower. They hold a […]

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Two sides of the coin ~ Toasted Pearl Barley Salad

When I competed on Food Network’s All Star Academy season 2, I was blessed to be mentored by Iron Chef and Food Network guru, Alex Guarnaschelli.  She looked at me and my teammate Lee Abbot and said, “You will never look at cooking the same,ever again.” She was right. Competing on Food Network’s All Star […]

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Vegan Quinoa Protein Bowl with a little Thai flavor

    I love peanut butter. I can eat it by the spoonfuls, but the best part about eating peanut butter for me is, the high plant based protein and antioxidants it has in it. Yay me. Good for my body and my skin. I actually came across an amazing peanut butter a few weeks […]

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Coming Home to You Birthday Luncheon

Coming Home to You Birthday Luncheon Dee this one is for you. I love my friends. I am even so grateful that God put some incredible women in my life. I have women that have been in my life for over 3 decades. They have celebrated life with me and some of my most tragic […]

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Tuscan White Bean Salad with Lemon Basil Vinaigrette

Summer is around the corner, but honey if you live in Georgia, it is already here sitting on our backs like a monkey. LOL. In the Summer time my go to is salad. I love to use vegetables and fruits that are in season to make super flavorful and refreshing salads. This salad here is […]

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Red Fruit Salad with Cacao Chips for Breakfast

I believe food is Beautiful Healing Art. Okay, I am busted that’s the title of my new cookbook. Hee Hee. 🙂 Today I woke up and wanted to have a fruit salad for breakfast,but not any old fruit salad, something special. I am so happy it’s cherry season, because this girl love her some cherries. […]

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For the Raw Vegan Mom ~ Cacao Raw Pudding Tarts

What mama doesn’t love a little sweet treat on Mother’s Day, but this one is for the Raw Vegan moms and those in spirit that love a super, decadent, delicious and yes healthy treat.  I love making these when I need a little something sweet, but is not going to put on tons of calories […]

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Mother’s Day Story ~ Breakfast in Bed Ideas

I love Mother’s Day. I have two boys, one 29 and my youngest is 15. I have two grandchildren, I adore and could get up with a biscuit and some gravy. They are truly yummy. My favorite thing growing up as child was to think about how I was going to make my mom feel […]

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Caramelized Pears with homemade Granola and Mascarpone cheese

Breakfast and brunch is my favorite time of the day to eat. I love everything about a good breakfast and brunch. I feel, it’s the most creative time of the day to combine savory with sweet. You can have eggs, grits, muffins, toast, cakes, salmon, meat, chicken, juice, coffee and champagne, all at once. So, […]

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Warm Beet, Green Apple and Trio Lentil Salad

I love a good salad, but even more than that, I love one that is beautiful, colorful, and packed with planted based proteins.  Well, this one gives you all of that and so much more.  My warm beet salad is sweet, tangy, crunchy and just plain beautifully delicious. This salad is a great way to […]

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Gluten Free Vegan Potato and Leek Savory Waffles with a RAW basil oil

Who doesn’t love a good waffle. They are crunchy on the outside, moist and soft in the inside. We lather them with lots of butter and good Vermont Maple Syrup. I am bias about maple syrup. I believe the best syrup is made in Vermont and I am Georgia girl.  But sometimes you want to […]

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Raw Apple Cinnamon Balls with a Raw Apple Butter

Breakfast is served and packed with over 15 grams of vegan plant based protein. I love a good breakfast in the morning to get me started with my day. Today I wanted something sweet, dense nutritious and easy to make. So, I made this Raw Apple Cinnamon Balls, but felt they needed something extra special. […]

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