Live Well. Live Beautifully. Live You.
Let Food Be Thy Skincare “Let food be thy medicine, and let medicine be thy food.” Hippocrates. I have seen this quote be true in my life and in the lives of many of my clients. Food is not only medicine for our bodies, but it is fuel for our minds, it comforts our souls and when we eat the right […]
Read MoreI am truly a spa girl. I love taking time out from the busyness of the world and going to the spa and getting a little pampering. I had the opportunity to enjoy a media day at The Woodhouse Day Spa – Avalon. I was very excited, but since I go to so many spas. […]
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Wow, May was a month of major surprises and lots of fun adventures. So, forgive me for just now posting. Boy, I did miss you guys, but let’s sit down for a moment. Do you have your favorite cup of tea? Great, because I have so much to talk about! Well, where do I begin? […]
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Tuesday is my day to get refueled from the weekend and a super busy Monday. Mondays are one of my busiest times of the week, very rejuvenating but I am moving from one thing to the next. I have an early morning Life coaching and Reiki session and right after, I teach my yoga class […]
Read MoreI love food. I also love feeling and looking great. Eating healthy for me is essential. I am kidney transplant survivor, so how I eat makes a difference in my health. This Roasted Beet dish, is full of flavor, textures and nutrition. Here’s a few reasons you may want to try this simple recipe for […]
Read MoreEat your skincare: Bananas are rich in potassium, vitamin A, B, C and E. Bananas help hydrate and moisturize the skin. They can help fight acne causing germs and also, control oil in the skin. Slather a mushed up banana on your face and allow to set for 10 minutes and thoroughly rinse off and […]
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Eat your skincare recipe : My dad always said, Never let anything go to waste. Well my Maple Coconut Cream has graced itself several times this week, from raw cinnamon rolls, to cinnamon roll cookies, even in my Garam Masala soup. Today it finds it’s way into my chia pudding. Here’s the recipe. You can […]
Read MoreDark Chocolate is amazing for your body, mind and soul. It is high in antioxidants. Here a few more benefits ~ Studies show that eating a small amount of dark chocolate a few times a week can help lower your blood pressure. Dark chocolate improves blood flow and may help prevent the formation of blood clots. Dark […]
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Set the Table with Love 