Live Well. Live Beautifully. Live You.
Who doesn’t love cauliflower?! Okay, not everyone, but this recipe will make you fall in love with it again and again. Cauliflower is one that is loaded with nutrients. It’s loaded with fiber, which aids in digestion, it is also high anti-inflammatory properties, that helps with inflammation in our bodies. Another thing about cauliflower, is […]
Read MoreI love peanut butter. I can eat it by the spoonfuls, but the best part about eating peanut butter for me is, the high plant based protein and antioxidants it has in it. Yay me. Good for my body and my skin. I actually came across an amazing peanut butter a few weeks […]
Read MoreGrowing up my mom made the best green beans and potatoes. Lawd they were yummy. She would clean them, cut them and put them in a pot with Idaho white potatoes, seasonings and several pieces of cooked bacon. I can smell them now. Yesterday, after yoga, I went to my local farmers market stand and […]
Read MoreSuper Bowl is tomorrow and I have to make something, yummy, easy and delicious! I don’t know about you, but for me the best thing about Super Bowl Sunday, is the food. My mind starts to race, what will I make this year? LOL :). Bingo!! Smash Potatoes!! Crazy, super simple as well. Bake some […]
Read MoreToday I spent time with my friend Melissa. We both are true southern girls, so we love ourselves some cornbread. I made two versions of this recipe. One vegetarian and one vegan. They both were very delicious. We talked about our childhood, birth order, being girls, southern 🙂 and how much we both love dessert. […]
Read MoreI love to eat. I love food. I love flavorful food. I love the smells of different spices. My best friend Tami laughs at how I cook. I take my spices and I smell them each. I can tell by the smells which spice will pair well with the next to bring out the best […]
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I love going to the grocery store and picking up ingredients you don’t’ find in a typical American household, like japanese radishes, lychee fruit, dandelion leaves and yes Napa cabbage, to just name a few. I picked up these beautiful napa cabbages at my local grocery with no real idea what to do with them. […]
Read MoreOkay who doesn’t like pizza? Who doesn’t like spicy buffalo sauce? Okay who doesn’t like Cauliflower? Alright put your hands down. LOL. 🙂 I love cauliflower. So, I was craving something spicy and pizza at the same time. I have heard of Buffalo wing pizza before, I think on television or saw it on a menu […]
Read MoreThis weekend I enjoyed my grandson, but he came over with a cold. He is too irresistible to not hold, kiss and just eat up. I woke up this morning with a sore throat, achy body and a headache like a truck run me over a few times. I decided today I was going to […]
Read MoreI made Sweet and Sour Cauliflower Lettuce Wraps.They were delicious. I took the leftovers and made this Sweet and Sour Brussels Sprouts with Raw Zucchini and Squash Noodles. Two meals by just adding sautéed brussel sprouts. Enjoy! Ingredients: 1 head of cauliflower, broken into florets 10 medium brussels sprouts, outer layer peeled and cut in […]
Read MoreThis is the season for soup. Today I made a Spicy Corn and Poblano Soup. I wanted some bread to go with it. I was in the mood for some cornbread, but with a twist. I have had this idea in my mind for a week to make a Honey and Pistachio Cornbread. I did […]
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