Vegan Basil Pasta with Soy Free Gluten Free Chorizo Sausage

February 5, 2018.Reading time 3 minutes.

I was in great debate about posting this blog. This sausage recipe is very delicious and the powers that be, suggested that it needs to be in my new cookbook: Set the Table with Love, plant based recipes to make you look and feel great. So stay tuned for that recipe. But keep reading the […]

Five things you can do to stay on track for the New Year

January 19, 2018.Reading time 5 minutes.

Today I am talking about “food for the soul”, but will be back to our regularly scheduled food program tomorrow. 🙂 Did you know According to U.S. News, approximately 80% of resolutions fail by the second week of February, so the odds are against you. Source: Business Insider Wow! Really? That means we only have […]

Blueberry and Lemon Zest Pancakes ~ Gluten Free and Dairy Free

June 4, 2015.Reading time 3 minutes.

This one is just yummy . Ingredients: 1 cup ground gluten free oatmeal flakes 1/4 cup oat groats 1 cup brown rice flour 1 tbsp chia seed 1 tsp gluten-free baking powder ¾ tsp salt 1 cup blueberries or frozen blueberries for the pancake mix (organic) 1 ¼ cups unsweetened almond milk 2 tbsps maple […]