Baked Purple Japanese Sweet Potatoes with Ginger spiced Pineapples

No dessert. No problem. So I am doing a spiritual cleanse. You know the first thing I crave is something sweet. I make my own sweet treats and they are usually made with organic sugar, maple syrup or honey. Lately maple syrup, because of some disturbing things I heard about bee farms. :(.

So I am super craving something yummy and says, Dessert!!  Desperate times call for desperate measures.

I made these yummy and sweet purple sweet potatoes and added some pineapples on top after they baked with a little ginger, cardamom and cinnamon. They are so delicious. Sweet craving conquered.

Japanese Purple Sweet Potatoes with Ginger Pineapples.
Japanese Purple Sweet Potatoes with Ginger Pineapples.

Baked Purple Japanese Sweet Potatoes

2 small to medium sweet potatoes

1 tsp olive oil, or not

2 sheets of parchment paper

1/2 cup pineapples, diced

1/2 tsp ginger powder

1/2 tsp cinnamon

1/4 tsp cardamom

pinch of sea salt

Heat oven to 400° F. Pierce each sweet potato several times with the tines of a fork. Place the sweet potatoes on the baking sheet lined with parchment paper, drizzle with oil if you like. Bake until tender, about 45 minutes. Make a slit in the top of each sweet potato. In a bowl add the pineapples and the spices together. Add the pineapples in the middle of the slit of each potatoes. I removed parchment paper from the cookie sheet and put the potatoes back onto the cookie sheet  (because the paper will burn under a broiler, so please remove it.)

I drizzled a little coconut oil over the potatoes and put them under the broiler until the tips got a little caramelized, keep an eye on them, because they will burn.  Remove from the broiler and carefully plate. Enjoy your Nature’s Sugar.

Beautiful Energy Food – Vegan Cole Slaw for wrinkles….Yes!

So I looked in my fridge and found one green apple, one zucchini and one little small head of red cabbage. Hmmm… I am hungry and  I “eat on purpose”. So this is the purpose:  conquer hunger, get some energy and I am in my 40’s, so how is this meal going to keep me looking and feeling amazing! I got it!! A slaw.

So here is my late lunch “eating on purpose” lunch, My Raw Red Cabbage, Green Apple and Zucchini Salad with dried cranberries, this salad is dressed with a homemade apple cider lemon vinageriette. Super Yummy A total Beautiful Energy Food, High in vitamin A, B and C and E. Not only it is loaded with vitamins but these veggies and fruits are antibacterial, anticancer, anti – inflammatory, boost immunity and promotes healing from the inside out.

A Vegan Slaw for my wrinkles

Here is another little tidbit:

Did you know that red cabbage is one of the only four vegetable that is high in vitamin E ,  in time results in good skin and a good heart. I topped the slaw/ salad with some Bhujan Crunchy seasoned roasted peas. You can get them from any grocery store .

The recipe is simple just shred everything in a bowl

The dressing is simple as well:

3/4 cup olive oil (good quality)
1/2 cup apple cider vinegar
2 tablespoons lemon juice
2 tablespoons honey ( optional)  I am not doing sugar, so I added none here
1/2 teaspoon of sea salt
1/4 teaspoon red pepper flakes

Add everything to a blender and blend throughly.  Put in a bowl 1/2 cup of the dressing add all the salad ingredients to the bowl with the dressing and toss. I used a half of cup of dressing for this recipe you will have plenty left over so just store in a mason jar or a glass container with a tight seal. * Make the dressing first then shred the fruit and veggies, they apple will get brown so add the salad ingredients immediately into the dressing.

Enjoy.