Cooking today with William Sonoma ~ Gluten Free Holiday Treats ~ Sneak Peak

It is always a pleasure to come out and share my passion for delicious, healthy eating with William Sonoma’s staff and customers. Today I am cooking up some yummy, decadent and   gluten free holiday appetizers and my gluten free brownie bites with a twist. I will be using William Sonoma’s famous Original Peppermint Bark […]

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Butternut Squash Pilaf

Butternut Squash Pilaf is an amazing alternative to perhaps this years stuffing. It’s gluten free and loaded with lots of vegan protein and hey it’s delicious. I was able to make this dish for William Sonoma’s guest yesterday. I did a cooking demo on Healthy Holiday Thanksgiving Side Dishes! It was a hit. I love […]

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Healthy Holiday Thanksgiving sides dishes at William Sonoma ~ Turnips and Greens with Orange, Rosemary and Pomegranate

Yesterday was incredible at William Sonoma in Norcross in the Peachtree Forum.  I got a  chance to cook for their customers. The evening was about Farm to Table Healthy Holiday Side Dishes. My biggest conviction about food is EAT LOCAL. SUPPORT FARMERS. EAT MORE PLANT BASED MEALS. So, it’s really cool when William Sonoma welcomes […]

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Beautiful Energy Food ~ Roasted Beets with Zucchini and Kale

I love food.  I also love feeling and looking great. Eating healthy for me is essential. I am kidney transplant survivor, so how I eat makes a difference in my health.  This Roasted Beet dish, is full of flavor, textures and nutrition. Here’s a few reasons you may want to try this simple recipe for […]

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Gluten Free Dark Chocolate Cauliflower Brownies

WOW!! So my amazing friend Paula gave me a challenge to make a brownie for her son that hid cauliflower inside and it taste good. Well here is what I came up with.  This was an experiment and may need a little adjusting, so if you have any suggestions, please leave them in my comment […]

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Eating in Color: Today : Red Cabbage Salad with a Plum Ginger Dressing

I enjoy creating different recipes. This week I have been playing with eating the primary colors. Yes, weird, but it make cooking and creating so much more adventures. It is not as easy as you think. I was going through the produce section of the grocery store yesterday trying to look for red vegetables to […]

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RAW Tuscan Marinated Vegetable Salad in Basil oil

This recipe came from me craving something fresh, healthy and easy. I love this salad because you can put any of your favorite veggies and it’s always a winner. I took red cabbages, cherry tomatoes, asparagus , green snap peas, red bell peppers, carrots and portobella mushrooms and it was a great combination. This is […]

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