A Little New Year’s Cleansing for the Body Mind and Spirit
REDUCE, EXCHANGE ENJOY. Simple changes make Big differences.
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Let’s talk about Eating for Health and Healing
Food in it’s very essence was created for pleasure and healing. The planet is full of healing foods, that are rich in antioxidant, vitamins and minerals. The smells, textures, look and taste of food in itself brings satisfaction to all our senses. But when you are thinking about eating healthy or for healing does those […]
Read MoreTesting Testing 1… 2… 3… Gluten Free Vegan Red Quinoa Johnny Cakes with Homemade Blueberry Syrup
You know when you are craving something carby, yes that’s a made up word, but you need to be good at the same time? Well this little concoction came about when I knew I should eat my leftover quinoa, but I wanted pancakes instead. These are pretty yummy. The recipe is a rough draft, but […]
Read More“Raw Chick” Curry Stuffed Peppers
Eating more of a plant based diet can be one of the most cleansing things you can do for you body, mind and spirit. I like to give my body a break from refined sugars, lean meats and the occasional glass of wine. I love incorporating raw foods and vegan dishes into my daily meal […]
Read MoreThis is for the Sweet Potato Lovers~ Sweet Potato Hash and Toast
Who doesn’t love sweet potatoes? Yes. Everyone does! Okay I just going to pretend that everyone does. The rest of you guys will be converted after this post! LOL. So here it is, sweet potatoes are not only nature’s little candy, because they are super sweet, but they are loaded with nutrients. Here are a […]
Read MoreKeto Zucchini Cakes the Vegetarian Way
I had such a beautiful afternoon spending time with my girlfriend Sarah and talking about her amazing weight-loss using the keto lifestyle plan. She has lost 40 pounds using this plan. So in honoring of her big victory, I decided to make her my keto savory zucchini cakes. We did a Facebook Live, where she […]
Read MoreHoney, how do I lower my carbs, but still have the snacks I love? 🤔
Okay, so my biggest client is my husband. He is in amazing shape… and the Oscar goes to his wife, that’s me, for making him delicious and healthy meals, everyday. Yes everyday, well almost everyday. Lol 😂 He went for his yearly annual and his doctor told him most everything looked awesome, just had to […]
Read MoreHere’s how you can make a better salad to boost energy and help with weight loss
Salads are what you make them, and if you are eating to boost energy and shed a few pounds, you may want to be more conscious of how you are making that ‘healthy salad”. Most people think to throw some lettuce in a bowl with a few tomatoes, carrots, cucumbers and some type of dressing […]
Read MorePenne Pasta with Sweet Peas Roasted Tomatoes Mint and Lemon Zest with a Green Apple Mint Salad
Yes! It’s winter and our bodies are craving those wonderful comfort foods, like l a big bowl of chili with jalapeno and cheddar cornbread or some creamy mac and cheese, but it’s good to give the digestive tract a little rest, even in the cold wintry months. Today I was missing summer, so I decided […]
Read MoreFive things you can do to stay on track for the New Year
Today I am talking about “food for the soul”, but will be back to our regularly scheduled food program tomorrow. 🙂 Did you know According to U.S. News, approximately 80% of resolutions fail by the second week of February, so the odds are against you. Source: Business Insider Wow! Really? That means we only have […]
Read MoreRaw Carrot Cake bites for Easter. How to use up your carrot pulp from juicing.
Tuesday is my day to get refueled from the weekend and a super busy Monday. Â Mondays are one of my busiest times of the week, very rejuvenating but I am moving from one thing to the next. I have an early morning Life coaching and Reiki session and right after, I teach my yoga class […]
Read MoreS3 ( Smoothies, Salads and Soups) For A Happy Healthy Summer
Today on my Facebook Live post I talked about something I love sharing with my clients. Most of them have super busy schedules, but want to incorporate a healthier lifestyle and perhaps lose a few pounds, but do not need all the fuss. I like to call this my S3 plan, Smoothies, Salads and Soups, we […]
Read MoreMediterranean Kale, Chard and White Bean Salad with Artichokes and Gluten Free Toast with Olive Tapenade
There is nothing like a beautifully delicious salad, but sometimes it’s really hard to eat salad during the winter. So I opt out to making warm salads. Yes, salads can be warm, you still get your greens and veggies but sautéed a bit. Here is one of my favorite salads. I love mediterranean ingredients, like […]
Read MoreHow to Break “Fast” and Have more Energy
I love talking about food, nutrition, wellness and beauty. So, I thought that, I would share how my days usually go, that keeps me full of energy, balanced, looking and feeling my best. I learned a lot of this when I studied Holistic Nutrition and Medicine at Clayton College of Natural Health. How we break […]
Read MoreSoy Free Gluten Free Vegan Sausage, Avocado Scramble and Peaches
My 20 year anniversary is coming up in a few weeks. My husband and I have decided to do a wedding renewal ceremony. Â I am very excited, because I did not think I we would have made 20 years. I had kidney disease when we meet and kidney failures 7 years after we had our […]
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Set the Table with Love 