Live Well. Live Beautifully. Live You.
Evening #meditationI had some very powerful sessions this week with my amazing clients. Here’s an essential practice, Tell yourself the truth. Telling ourselves the truth is a spiritual practice to help us stay connected to our divine purpose, growth, and authenticity.It’s not always easy and unfortunately, we don’t allow ourselves to get deep enough to […]
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My evening meditation would like to share with you, is my secret to keeping my skin healthy.I prefer this look below! lol. No make-up, no fuss. There’s no filter on this picture and I am not wearing makeup. My skin does better without it. I am super sensitive. My nightly routine is using my skincare […]
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One of my favorite things about summer, is the fact that it yields some of my favorite fruits like berries and peaches. These fruits get my creative juices flowing and all I can think about is peach and blueberry cobblers, clafoutis and crumbles. Of course I add them to smoothies for breakfast or as an […]
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I know that life sometimes can be extremely challenging. We can face some very unexpected life experiences, that leaves us feeling like we just stepped outside our bodies and we have no idea what field, street or corner we’re standing in or on. I want to encourage you with this message, that you are still […]
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I have been meditating a lot more lately and I wanted to share these moments of silence with you. I hope they bless you.
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It’s not always the best, when things come to us easily. I remember as a child most of what I accomplished came to me easily, but that didn’t prepare me for fighting for what I really wanted in life. What I have come to learn over the course of my life, is that, when things […]
Read MoreWow! You don’t say… Just got off the… 😆😆Well sweet potatoes have become one of my GAME CHANGERS in moderation, of course. What I love about them they are high in fiber and water. So eat your water and drink plenty of it as well. Here’s deets:Fiber can also help you feel fuller for longer, […]
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I never really cared for that saying, “when one door closes another one opens.” Now don’t get me wrong, I totally get the saying, it’s very inspiring and it gives you lots of hope. Who doesn’t want to feel hopeful? . Me, me, me! I want to be hopeful. So, what’s my problem? I guess […]
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Life changing moments can make us better or bitter. What makes a life changing moment powerful is how we allow it to impact us. The beauty here, is that we get to choose how we will be changed by them.
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Sometimes that’s all we need, is someone making us feel the truth. You matter, you really do matter. Your very existence is proof that you matter in this world. It doesn’t matter how you got here, you are here and you are needed. The world needs you to be you. You are someone’s answered prayer, […]
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Every time I open up my refrigerator door, I see this huge bag of carrots. The first thing my mind goes to, is hmm… I probably need to juice those. Then my next thought is, I will have to take out my juicer, but I really don’t feel like taking out my juicer and putting […]
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Let’s eat purple today. Purple fruits and vegetables are often a sign of nutrients called anthocyanins. Anthocyanins help protect your cells from damage that can lead to illness and disease. Also, According to scientists and an analysis of the latest data from the National Health and Nutrition Examination Study (NHANES), a survey of eating and […]
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Sometimes you just crave something delicious and comforting, but you wanna keep it on the healthy side, so this came into my mind! Spicy vegan taquitos and I thought, so how do I wanna do these, because I didn’t have my vegan sausages, so what’s a girl to do. I decided to use beans and […]
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According to Harvard Health a Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn’t mean that you are vegetarian or vegan and never eat meat or dairy.
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RAW VEGAN CEVICHE using hearts of palm, is easy, healthy and amazing. I made this for the first time, back in 2005, when I got into exploring eating raw vegan foods. I have been a transplant recipient since 2008 and eating seafood like, ceviche can sometimes, not be the best thing for me to eat, […]
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Set the Table with Love 