Live Well. Live Beautifully. Live You.
It’s not always the best, when things come to us easily. I remember as a child most of what I accomplished came to me easily, but that didn’t prepare me for fighting for what I really wanted in life. What I have come to learn over the course of my life, is that, when things […]
Read MoreWow! You don’t say… Just got off the… 😆😆Well sweet potatoes have become one of my GAME CHANGERS in moderation, of course. What I love about them they are high in fiber and water. So eat your water and drink plenty of it as well. Here’s deets:Fiber can also help you feel fuller for longer, […]
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I never really cared for that saying, “when one door closes another one opens.” Now don’t get me wrong, I totally get the saying, it’s very inspiring and it gives you lots of hope. Who doesn’t want to feel hopeful? . Me, me, me! I want to be hopeful. So, what’s my problem? I guess […]
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Life changing moments can make us better or bitter. What makes a life changing moment powerful is how we allow it to impact us. The beauty here, is that we get to choose how we will be changed by them.
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Sometimes that’s all we need, is someone making us feel the truth. You matter, you really do matter. Your very existence is proof that you matter in this world. It doesn’t matter how you got here, you are here and you are needed. The world needs you to be you. You are someone’s answered prayer, […]
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Every time I open up my refrigerator door, I see this huge bag of carrots. The first thing my mind goes to, is hmm… I probably need to juice those. Then my next thought is, I will have to take out my juicer, but I really don’t feel like taking out my juicer and putting […]
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Let’s eat purple today. Purple fruits and vegetables are often a sign of nutrients called anthocyanins. Anthocyanins help protect your cells from damage that can lead to illness and disease. Also, According to scientists and an analysis of the latest data from the National Health and Nutrition Examination Study (NHANES), a survey of eating and […]
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Sometimes you just crave something delicious and comforting, but you wanna keep it on the healthy side, so this came into my mind! Spicy vegan taquitos and I thought, so how do I wanna do these, because I didn’t have my vegan sausages, so what’s a girl to do. I decided to use beans and […]
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According to Harvard Health a Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn’t mean that you are vegetarian or vegan and never eat meat or dairy.
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RAW VEGAN CEVICHE using hearts of palm, is easy, healthy and amazing. I made this for the first time, back in 2005, when I got into exploring eating raw vegan foods. I have been a transplant recipient since 2008 and eating seafood like, ceviche can sometimes, not be the best thing for me to eat, […]
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So this has been a week of baking for me. Today I decided that I wanted to make something chai inspired, so why not cookies. Chai tea is probably one of my favorite beverages to drink, hot or cold, especially during this time of year. The warm spices of cardamom, clove, nutmeg, and ginger says, […]
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When I’m in the mood for something that is simple, delicious, and healthy. I think of chickpeas, kale and of course, pasta. I love this dish, because it is easy to put together. If you use organic frozen kale and organic canned chickpeas, the only thing that really has to be cooked is the pasta. […]
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Food in it’s very essence was created for pleasure and healing. The planet is full of healing foods, that are rich in antioxidant, vitamins and minerals. The smells, textures, look and taste of food in itself brings satisfaction to all our senses. But when you are thinking about eating healthy or for healing does those […]
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Who doesn’t love cauliflower?! Okay, not everyone, but this recipe will make you fall in love with it again and again. Cauliflower is one that is loaded with nutrients. It’s loaded with fiber, which aids in digestion, it is also high anti-inflammatory properties, that helps with inflammation in our bodies. Another thing about cauliflower, is […]
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What matters on the side of your bed can make a big difference to your morning. This blog today may make you thing twice about how to decorate your nightstand or not making it a place of clutter. Our bedrooms are a place we go to rest and retreat from the day. Here tucked away […]
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