Live Well. Live Beautifully. Live You.
One of my favorite things about summer, is the fact that it yields some of my favorite fruits like berries and peaches. These fruits get my creative juices flowing and all I can think about is peach and blueberry cobblers, clafoutis and crumbles. Of course I add them to smoothies for breakfast or as an […]
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We are in the summer tomato season and the possibilities are endless. I came up with something that is super simple, delicious, healthy for you and the whole family will enjoy. The best part, you will have another recipe in your arsenal. In this recipe you can roast the tomatoes or you can just use […]
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Brunch, just for Mom. How about crepes, they are so elegant, delicious and always makes you feel extra special. Yes, it’s a super thin pancake, but the French made it into something, decadent and ultra chic. I think the Moms out there would appreciate this served to them on Mother’s Day, don’t you think? Well, […]
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Mother’s Day is coming up and I’m sure we all are thinking about what we want to do to make our mothers feel special. It’s not a surprise that my love language is food and perhaps that’s the same love language the mothers in your life speaks, as well. I want to share a recipe […]
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Sitting down to a good, delicious, healthy, colorful and beautiful meal is all about selfcare. However, do we look at our dining experiences as a regimen of self care? What if we did? How would you prepare this time of self care? Looking at it from this perspective could determine what we decide to put […]
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Link to segment https://www.fox5atlanta.com/video/919768 INGREDIENTS • ½ cup rolled or quick oats • 1/4 cup unsweetened non dairy milk • ½ ripe banana or 1/4 cup apple sauce • 1 egg • 1 Tablespoon honey or maple syrup • 1 Tablespoon peanut butter or seed butter • ¼ teaspoon baking powder • Pinch of cinnamon […]
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So here’s what you need from Homegoods or any grocery or food specialty store: This article is quick, just like this dish. WHEN COOKING IS NOT YOUR THING, but you want to still make it something special and keep it heart healthy on Valentine’s Day and everyday. Go to Homegoods food section and get some […]
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I remember the first time I tried paella, OMG, it was absolutely phenomenal. I couldn’t get enough of it. It was paella that introduced me to this wonderful spice Saffron: The spice originates from a flower called crocus sativus—commonly known as the “saffron crocus.” It is believed that saffron originated and was first cultivated in […]
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Every time I open up my refrigerator door, I see this huge bag of carrots. The first thing my mind goes to, is hmm… I probably need to juice those. Then my next thought is, I will have to take out my juicer, but I really don’t feel like taking out my juicer and putting […]
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Well, it’s almost here my friends. A NEW YEAR!! WOW!! As I sit down and write this post it brings tears to my eyes. This has truly been a year that no-one in the world will ever forget. Just for a moment, imagine how you felt this time last year. Imagine the dreams, goals, plans, […]
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When I say that this is super easy, it is super easy. Both of these salads are created by using one pot of red quinoa. All you have to do is open up a few ingredients and cut up a lemon and a cucumber, parsley and mint. The first salad is an inspired Greek style […]
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Thanksgiving is almost around the corner and I have two simple, easy and delicious side dishes that you can try out with your family this Thanksgiving and Christmas holiday. What I love about these dishes, is the fact that they are under 30 minutes to make, start to finish and they are super delicious and […]
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My Little Monsters My Little Monsters. Halloween is coming up soon, so Gigi is in the kitchen playing around with some ghoulish halloween treats for the grandkids! Okay it has to be a bit healthy, but not too healthy where they look at them like U am making them eat spinach! They actually loved these […]
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So my grandchildren ate up most of the bananas, but they left me a few so I decided to make my chocolate chip banana pecan bread, this one is loaded with flavor, because I add a teaspoon of cinnamon to the batter. It’s super moist from the apples sauce. Not to mention there’s about 10 […]
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RAW VEGAN CEVICHE using hearts of palm, is easy, healthy and amazing. I made this for the first time, back in 2005, when I got into exploring eating raw vegan foods. I have been a transplant recipient since 2008 and eating seafood like, ceviche can sometimes, not be the best thing for me to eat, […]
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Set the Table with Love 