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● Featured Article
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Looking for easy holiday brunch ideas? These two French toast recipes—white chocolate stuffed French toast and maple pecan cream cheese French toast casserole—are perfect for Christmas morning, Valentine’s brunch, and winter gatherings.
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How do you get into the Christmas spirit? Make Christmas treats to share and eat. I am coming at you with tons of easy homemade Christmas ideas, you can give as gifts or just enjoy with your family. Last night I made these Christmas White Chocolate Popcorn Balls with my…
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A Healthy-ish, Budget-Friendly Twist on Thanksgiving Classics Beautiful, flavorful alternatives for your holiday table—without the stress or the cost. Thanksgiving doesn’t have to be overwhelming, expensive, or filled with dishes so heavy you need a nap before dessert. This year, I’m sharing a collection of healthy-ish, budget-friendly, and deeply flavorful…
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Thanksgiving is next month and I am always thinking about what will I do differently this year. Then I remember that I go out of town each year and visit my family, so it’s more like what will I do differently for Christmas this year. Lately, for the past 3…
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Whether you love to cook or simply love beautiful food, figs meet you where you are. From a restaurant-worthy plate drizzled with crème anglaise to a simple bowl of fruit and honey, these recipes are a love letter to the season — moving from elegant to effortless so everyone can…
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If you’ve read my blog, you already know about my love-hate relationship with oatmeal. Growing up, my dad made it for us almost every morning—and to be honest, I didn’t start eating it again until my thirties. But now, with a bit of culinary experience under my belt, oatmeal has…
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Stepping away wasn’t avoidance; it was alignment. It was a mindful choice to calm my sympathetic nervous system and return to a grounded place before re-engaging. I asked myself: Where did this come from? When was the first time I felt this feeling?
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REST. Discovering the Seven Types of Rest Have you ever noticed that even after a full night of sleep, you can still feel drained? That’s because rest is about so much more than sleep. True rest is about stillness, surrender, and allowing God to restore us in every part of…
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“Make the best chicken salad two ways—sweet with grapes, cranberries, and pecans, or spicy with serrano peppers—in this quick and versatile recipe.”
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Summer entertaining should feel easy, breezy, and beautiful—not stressful or expensive. The truth is, you don’t need a gourmet chef or a long list of fancy ingredients to wow your guests. Sometimes, it’s the simplest touches that turn everyday dips and spreads into an unforgettable experience. Imagine a soft, creamy…
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“Have patience with all things, but first of all with yourself.” —Francis de Sales There is a strength we don’t talk about often enough. It doesn’t shout or push. It doesn’t rush. It waits. That strength is patience—the ability to accept delays, problems, or suffering without becoming annoyed or anxious.…
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I’m getting ready for my monthly theme party, and this month’s theme is Summer in the East Hamptons. I’ve been doing theme parties for a couple of decades now, and they’ve become such a special way for me to express my creativity, my love for food, and my joy in…
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Our homes are more than physical shelters—they’re emotional landscapes. Every corner holds energy, every object tells a story, and every room invites a mood. In a world that often pulls us in a thousand directions, a mindful living home offers something rare: stillness, clarity, and intention. Whether you realize it…
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Let’s talk about the hero of the fridge: ground chicken. It’s lean, versatile, budget-friendly, and ready to take on any flavor you throw its way. This week, I’m sharing three of my favorite recipes using this one simple ingredient—each one easy, flavorful, and family-approved. Whether you’re cooking for game night,…
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Spending time in nature—among trees, near water, or simply surrounded by natural beauty—has profound healing effects on our mental and emotional well-being. Here’s how: 1. Calms the Nervous System Nature helps regulate the nervous system by reducing stress and anxiety. The sights, sounds, and smells of the outdoors activate the…
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Strawberries — vibrant, sweet, and packed with nutrients — deserve their moment in the spotlight, and what better day than National Strawberry Day! These heart-shaped gems are rich in vitamin C, antioxidants, and fiber, making them as healthy as they are delicious. Caring for Your Strawberries: • Storage: Keep unwashed…
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The vagus nerve is the longest cranial nerve in the body, running from your brainstem down through your neck, chest, and abdomen. It’s a key part of the parasympathetic nervous system — often called the “rest and digest” system — helping regulate vital functions like heart rate, digestion, and mood.…
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The Power of Good Triggers: Shifting Our Perspective We often hear the word trigger and immediately associate it with something negative—an emotional reaction rooted in past pain or trauma. While understanding our negative triggers is essential for healing and growth, it’s equally important to recognize that triggers can also be…
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For my #Reset ladies! You may be wondering, Lisa, what do I do with all that fiber that floats to the top of my green drink after I’ve finished the liquid? Simple—fill that jar with water and drink it up! Keep refilling until the water runs clear. Why? Because fiber…
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Who doesn’t love cauliflower?! Okay, not everyone, but this recipe will make you fall in love with it again and again. Cauliflower is one that is loaded with nutrients. It’s loaded with fiber, which aids in digestion, it is also high anti-inflammatory properties, that helps with inflammation in our bodies.…
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First things first. Making a successful mason jar salad involves careful layering to keep ingredients fresh and prevent sogginess. If you also missed my tv segment on Good Day Atlanta you can watch it here. Mason Jar Salad Segment Follow these key steps: 1. Choose the Right Jar • Use…
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Ginger is a powerful natural remedy that can offer relief for some menopausal symptoms due to its anti-inflammatory, antioxidant, and hormone-regulating properties. Here’s how ginger can support women during menopause: 1. Reduces Hot Flashes and Night Sweats Ginger may help regulate body temperature and reduce the severity of hot flashes…
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Vegan Cowboy Stew: A Nourishing Winter Meal Packed with Fiber and Protein When the temperatures drop, there’s nothing better than a warm, hearty stew to bring comfort and nourishment. This vegan cowboy stew, loaded with nutrient-dense ingredients like sweet potatoes, pinto beans, chickpeas, and fire-roasted vegetables, is the perfect dish…
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We had a full house this morning in our Mindful Living Moments Group Session—love you, ladies! Today’s #yutori practice focused on the powerful concept of urgent versus important. So often, we’re caught up in the urgency of daily life, rushing from one task to the next, feeling pulled in every…
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A Simple, Nourishing Crispy Kale Salad Sometimes, the best meals are the simplest. This Crispy Tuscan Kale Salad is a perfect example of how a few wholesome ingredients can come together to create a dish that’s both nourishing and satisfying. Packed with fiber, protein, and flavor, this salad is a…
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Antioxidant Powerhouse Spaghetti Squash Bowl In my recent Facebook Live video, I highlighted the importance of including antioxidant-rich foods in our diets. These powerful nutrients are key to maintaining overall health and vitality, and they can easily be turned into delicious, balanced meals. To demonstrate, I shared how to make…
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Resetting for the New Year: A Fresh Start The start of a new year is a powerful time to pause, reflect, and reset. It’s an opportunity to release what no longer serves you and step into a season of growth and possibility. Resetting doesn’t require grand gestures—it’s about small, intentional…
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The holiday season is a time of celebration, but it can also bring added stress and busyness. Embracing mindful living during this festive time can help you transform your home into a sanctuary of peace and joy. Here are three key benefits of practicing mindfulness at home, with a holiday-inspired…
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Warm Up with Broccolini and Spinach Soup and Broccolini with Hot Chili Oil Looking for a cozy, nutrient-packed meal? Try this duo: Broccolini and Spinach Soup and Broccolini in Hot Chili Oil. The soup transforms broccolini stems into a creamy, dairy-free blend with garlic, spinach, and chili flakes for a…
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Elevating Chicken Soup with Jalapeño and Cheddar Dumplings For the original recipe click the link Rotisserie Chicken, Fire Roasted Corn and Pepper Soup Chicken soup is a comforting classic, but sometimes it needs a little extra flair. Enter Jalapeño and Cheddar Drop Dumplings—a bold, flavorful twist that transforms the humble…
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Here’s a cake that will make any table shine, especially during the holidays. The secret? Nutella. Its rich hazelnut-chocolate flavor takes this dessert to the next level. But what truly makes this cake special is how adaptable it is. The recipe includes easy substitutions to make it vegan-friendly, sugar-conscious, or…
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A Nutritious Twist on Chicken Soup for Cold and Flu Season When it comes to comforting meals during cold and flu season, chicken soup is a tried-and-true remedy. Rotisserie Chicken, Fire Roasted Corn and Pepper Soup elevates the classic with nutrient-packed ingredients and bold, smoky flavors, making it not only…
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Northern Bean Soup with Smoked Turkey Sausage: A Crockpot Classic There’s something magical about a hearty bowl of Northern Bean Soup with Smoked Turkey Sausage, especially during the colder months. This dish combines creamy beans, savory sausage, and aromatic herbs for a flavor-packed meal that satisfies both the stomach and…
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When the winter chill sets in, there’s nothing more comforting than a bowl of hearty, homemade soup. This Lentil, Red Quinoa, and Shiitake Mushroom Soup is the perfect companion for frosty evenings, offering warmth, nourishment, and a burst of earthy flavors. Packed with protein-rich lentils and red quinoa, this soup…
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TODAY’S SESSION – Mindful Living Moments Reflecting on Your Relationship with Healing Today’s session began by encouraging everyone to reflect on a simple but profound question: What is my relationship with healing? This involves more than surface-level thoughts about physical health; it’s about diving deeper into how we respond to…
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The Healing Power of Brothy Soups: A Recipe for Wellness When the weather turns chilly, there’s nothing more comforting than a steaming bowl of brothy soup. Unlike creamy counterparts, brothy soups are light, hydrating, and nutrient-packed, making them the perfect companion for the colder months. One standout is my Chicken…
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The Yellow Pear Tomato: A Burst of Sunshine for Your Plate The yellow pear tomato, a small, teardrop-shaped variety of cherry tomato, is a standout among home gardeners and food enthusiasts alike. Known for its vibrant yellow hue and sweet, mild flavor, this heirloom tomato adds both beauty and versatility…
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Navigating Grief During the Thanksgiving Holiday The Thanksgiving season often brings images of togetherness, gratitude, and celebration. But for those experiencing grief, it can be a deeply painful time. The empty seat at the table, cherished traditions that feel incomplete, or memories of loved ones lost can turn what is…
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This Thanksgiving, why not add a plant-forward twist to your holiday table? With vibrant flavors and simple preparation, these two recipes—Hot Honey Sweet Potatoes and Air-Fried Cornmeal Okra—are sure to steal the spotlight. Both dishes highlight wholesome ingredients and are perfect for guests looking for lighter, flavorful options. Hot Honey…
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Cozy Up with Apple Cinnamon Gluten-Free Muffins Fall is the season of warm flavors and comforting baked goods, and these Apple Cinnamon Gluten-Free Muffins deliver both in every bite. Packed with wholesome ingredients like flaxseed meal, gluten-free oats, and freshly blended apple purée, they’re the perfect treat to pair with…
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Fall really has a way of enhancing the comfort of homemade biscuits! There’s something about the crisp, chilly air that makes pulling a batch of warm, freshly baked biscuits from the oven feel like a cozy ritual. The smell fills the kitchen, bringing warmth to the entire space, and each…
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Today’s Mindful Living Moment explored the theme of Discovery vs. Destination. We often fall into the trap of fixating on a specific goal, pushing ourselves relentlessly to get there as quickly as possible. But in doing so, we risk missing the richness of the journey itself—the lessons, opportunities, and growth…
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Butternut squash is probably one of my favorite squashes of the season. Butternut squash is a nutrient-dense vegetable rich in vitamins A and C, fiber, and antioxidants like beta-carotene, which support vision, immune health, and heart function. Low in calories and high in potassium and magnesium, it promotes heart health…
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Butternut squash is probably one of my favorite squashes of the season. Butternut squash is a nutrient-dense vegetable rich in vitamins A and C, fiber, and antioxidants like beta-carotene, which support vision, immune health, and heart function. Low in calories and high in potassium and magnesium, it promotes heart health…
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This tomato tart is a perfect blend of simplicity and freshness, making it an easy yet impressive dish for any occasion. With layers of crispy, golden phyllo dough brushed with olive oil and topped with ripe, juicy tomatoes, it brings the flavors of summer to your table in every bite.…
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Taking a day for silence, listening, prayer, and meditation for eight hours brings an interesting realization: the need to embody what has been revealed to you. It’s a journey in learning how to genuinely love yourself and others, rooted in truth rather than ego. While loving ourselves can sometimes feel…
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This year’s retreat is all about honoring and celebrating the beautiful soul within. Each of us will be bringing a special guest—someone close to our hearts: our inner child. I’m so excited to guide you on a journey back to those parts of ourselves that are free, full of wonder,…
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Breakfast can be a fun and creative time with kids, especially on a Saturday morning. My grandkids love making these breakfast waffle cones, and they’re so easy to assemble. The possibilities are endless—whether it’s filling them with scrambled eggs, bacon, and plantains for a savory treat, or Greek yogurt, strawberries,…
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However, a growing body of research and experiential evidence suggests that play—when integrated with meditation and mindfulness—can offer unique and powerful benefits. By combining the light-heartedness of play with the introspection of meditation and the awareness of mindfulness, individuals can cultivate a more balanced, joyful, and fulfilling life.
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Easy and Delicious: Five Cheese Italian Muffin Frittatas Looking for a simple, protein-packed breakfast or brunch recipe that’s as versatile as it is delicious? These Five Cheese Italian Muffin Frittatas are the perfect solution. Packed with vibrant veggies, rich Italian flavors, and a medley of cheeses, they’re ideal for busy…
● Latest Articles
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Easy Holiday Entertaining: Delicious Hosting with Just 3 Ingredients
The holidays are full of joy, celebration, and moments we want to hold onto. But they can also come with long to-do lists, endless cooking,…
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Sweet Potato Pancakes with Walnut Caramel Sauce
Thanksgiving is a time for cherished traditions and heartfelt gatherings, where family bonds are strengthened and delicious meals bring everyone together. This year, our Thanksgiving…
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5 Things I’ve Learned at 55
Turning 55 has been less about counting years and more about collecting wisdom. It’s a quiet kind of knowing that settles into your bones—not always…
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Love, what’s the problem?
“Love is not complicated, we are.”Lisa Washington I wrote this 6 years ago, a quote from my book Whispers of Silence.But here is the heart…
● About Me
Hi, I am Lisa. I am learning every day how to love up on this beautiful gift of living, cherishing each moment as it comes. Especially because at 38 I was dying, and now I am 55 years old, I have gained a deeper appreciation for life’s simple pleasures. I’m married to my wonderful husband of 30 years, who not only supports me through thick and thin but has also selflessly served as my kidney donor, a true testament to his love and commitment. Together, we have raised two incredible kids, aged 38 and 25, and I delight in watching them thrive. Our family has expanded beautifully with two grandkids who fill our lives with joy, a lovely daughter-in-law who has seamlessly joined our family, and a grand fur baby who adds warmth to our home. Here you will find life, food, and how I set the table with love for myself, my friends, and my family, creating cherished memories around meals that go beyond nourishment. I hope it inspires you to love up on your life a bit more and encourage you to surround your table with love, laughter, and the people you hold dear. We get one go at this precious journey, so let’s make it something deliciously beautiful, savoring each bite along the way. Thanks for stopping by; your presence adds to the warmth of this shared experience.
Set the Table with Love 