Eat Purple Today: Spicy Sautéed Red Cabbage

Let’s eat purple today. Purple fruits and vegetables are often a sign of nutrients called anthocyanins. Anthocyanins help protect your cells from damage that can lead to illness and disease. Also, According to scientists and an analysis of the latest data from the National Health and Nutrition Examination Study (NHANES), a survey of eating and […]

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Fridge Facial. Skincare from the inside out.

Speaking of hydration. COVID19 has us quarantined, so we can’t get to our favorite spas to get facials. Keeping our skin looking radiant and hydrated can be a bit of concern, but now worries. I am going to share with your fives things you can do to stay hydrate from the inside out and a […]

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Vegan Marshmallow Fluff

Chickpeas, they’re not just for salads anymore. My mama was the type of person that never wasted anything. She taught us to use it all, if you can. She would hardly ever threw leftover food out, it always became a casserole or bread pudding, or rice pudding or some new recipe creation. During this time […]

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Eat your water: Hydrating Salad with a Green Goddess Dressing.

Did you know you can keep your immune system healthy by staying hydrated with food. However, don’t forget the water, coconut water and herbal teas. Most of the time when people are feeling hungry, it’s usually because they are thirsty. Next time you are reaching for something else to eat, drink a glass of water […]

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Shawarma Chickpea and Kale Stew

How I love spices, they bring the best out of any produce or protein and they are full of anti inflammatory healing properties. My good friend Zoe, pulled together some incredible food content queens and chefs around the nation to participate in a week of #quarantinekitchen cooking classes. Every chef came up with an unique […]

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Williams Sonoma Farm to Table Summer Cooking Class

My gosh! What an amazing turn out yesterday at my Farm to Table Summer cooking class at Williams Sonoma. I honestly felt like a little kid on Christmas, but enjoying everyone opening up the gifts of eating delicious organic produce, straight from the farm . I was so excited to see how everyone would respond […]

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