Category: set the table with love
Gluten Free Blueberry Banana Oatmeal Muffins
Hard work and Fiber! Fiber! Fiber! + Water! Water! Water! Makes for a happy tummy. Moving our bodies, plus consuming foods his digestible fiber with plenty of water helps with bloating and other digestive problems. Eating foods rich in soluble fiber may help you lose belly fat. Soluble fiber helps keep your gut bacteria healthy […]
Read MoreLet’s Talk About Brain Food.
The brain is one of the most complex organs in our bodies, but also one of the most overlooked organs in our bodies. We are taught how to take care of our hearts, reproductive systems, and bone health to name a few, but what about our brains?Well here are a few things you can do […]
Read MoreBirthday Smoothies From My Grandson
. I absolutely love this kid. He makes I laugh. He’s super smart and he’s my mini-me.Today is my grandson’s ninth birthday and one of the favorite things we love to do together makes smoothies so I want to share with you two of our favorites. I have to say Mikey is the smoothie king […]
Read MoreFILL UP YOUR CUP UNTIL IT OVERFLOWS
LOVING LIFE 101: Learning how to give.Fill your cup up until it overflows and give from the overflow.Lisa Washington We think it’s a good and spiritual thing to pour ourselves out to utter exhaustion. We are even taught this is sacrificial but is it?I am learning that in order to truly give from a place […]
Read MoreHey I wrote three books. For real.
Grateful for the amazing souls in my life that challenge me and constantly make me put it out there. Thanks to everyone that keeps me out of my comfort zone. My 3 books You can find them on amazon and luluhttps://www.lulu.com/shop/lisa-washington/set-the-table-with-love-simple-and-delicious-whole-food-recipes-from-the-farm-to-your-table/ebook/product-1q2y7ykg.html?q=set+the+table+with+love&page=1&pageSize=4
Read MoreBrain and Body Health- Cooking Class @ Trilith
$75.00 Brain and body health are both equally important and they have ONE thing in common: Food is the fuel for our bodies. Knowing this: How can we make better food choices and incorporate more brain-healthy foods into our diets? Come learn how to practice mindful cooking with Chef and Wellness Expert Lisa Washington Your […]
Read MoreSpring Inspiration Three Easy and Delicious Spring Recipes.
Spring is probably one of my favorite seasons. I understand we are not quite there yet, but here in the south spring has sprung all over the place. Flowers are blooming, green grass is popping up in my backyard, and of course the pollen. This weather puts me in the mood to ditch the hearty […]
Read MoreBuffalo Chicken Stuffed Peppers and Cornbread Muffins Stuffed with Vegan Chili
Super Bowl Sunday!!!! Are we ready? Well if you are looking for a what I call M and M ( modification and moderation) twist on a couple of super bowl favorites, you have come to the right place? These two will please all your guests. I love this recipe I found on https://www.wellplated.com/buffalo-chicken-stuffed-peppers/ I adapted […]
Read MoreRaw Chocolate Ganache Peanut Butter Tart
Valentine’s Day is coming up soon and love is in the air. Lol.😄. So, what do you when you want something chocolate, delicious and healthy? I gotcha boo. This amazing Raw Chocolate Ganache Peanut Butter Tart, topped with a Cacao Peanut butter truffle with a Raw raspberry sauce, is the ticket. Yummy! This would make […]
Read MoreKeep going.
Keep going. Why because this is your dream, this is your growth, this is a transformation, this is your life. Keep going. Why because this is your time, this is your moment, this is why you are here. Keep going. Why because if you stop, you’ll never know. Keep going.
Read MoreThe chaos outside of you does not have to be the chaos within you
Chaos outside of you does not have to be the chaos within you. All is well in my world.
Lisa Washington, from Whispers of Silence
The Leaning Tower of Raw Cinnamon Pecan Cookies with a Maple Coconut Whipped cream
I love the play on words for this recipe. Hee Hee. :). How did this madness come about, well here’s the skinny. First off this post will be really short. It’s 5:11 and I need to get dinner on, so when the hubby walks in the door as usual, he will smell something good. Why? […]
Read MoreHealthy twists on New Year’s Eve party appetizers
Click the link the watch the full segment !!!!! https://www.fox5atlanta.com/video/1160096 Healthy twists on New Year’s Eve party appetizers If you want to start your new year’s resolutions early, there’s some delicious and healthy options to can bring to any New Year’s Eve party. Food and lifestyle expert Lisa Washington joins the Good Day team to […]
Read MoreRitz Crackers Christmas “No Bake” Cookies
Awesome time on 104.7 The Fish instagram LIVE with my foodie friend Beth Bacall making these “no bake” Christmas 🎄 cookies using @ritzcrackers Wow!!!!!THIS RECIPE IS SO VERSATILE:You can use gluten free crackers, vegancrackers and vegan chocolate. The perfect treat! I adapted the recipe from https://krollskorner.com/recipes/desserts/ritz-cracker-cookies/ ! I went wild with the sprinkles, crushed peppermint […]
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Set the Table with Love 