Spicy Garlic and Onion Soup ~ Thy medicine for cold season

So this week I have been making healing soups. Now here’s the thing about healing soups, they are made with the intention to make you feel better, so these soups are delicious, but very powerful in flavor. Hence the my Red Soup on my blog for warding off colds and the flu.

This Garlic and Onion soup is a little bit more gentle on the palate, super delicious and packed with lots of flavor. It’s a garlic lover’s dream.

Make this soup when you feel a little tickle in your throat or you just have to get your garlic fix on:

Spicy Garlic and Onion Soup


4 tbsp olive oil and 1 tbsp olive oil ( to garnish soup) , 1 tbsp olive oil to make the roux

15 peeled garlic cloves,

1/2 cup onions, roughly chopped

2 tbsp onions, diced and sautéed until golden brown ( to garnish the soup)

1 /2 tbsp red pepper flakes

1/2 tsp turmeric

sea salt and cracked black pepper

( to taste)

4 cups Organic Vegetable Broth

4- 6 large cubes of day old French bread

A blender, VitaMix or Ninja


In a large sauce pan add 3 tbsp of olive oil and add in the garlic cloves, cook for 3 minutes on medium low heat and then add the onions. Continue to cook them on a medium low heat, until onions and garlic are light golden brown and tender. You do not want them to burn, so keep a close eye on them.  Add red pepper flakes, turmeric season with a bit of salt and cracked black pepper, stir and allow to cook for a minute or so to infuse the spices.

Add the flour and a teaspoon of olive oil to make a roux.  Stir until all the ingredients are covered in the flour and oil mixture. You will allow this to cook for another 2- 3 minutes, stir constantly, so the roux doesn’t burn. Pull off the fire and set aside.

In another sauce pan add 1 tablespoon of olive oil and add the onions you will use to garnish the soup, on a medium low heat and cook until golden brown and crispy. Set aside.

Add garlic, onion and red pepper flake mixture  to your Ninja, Vitamix or Blender until you have a creamy consistency. Add the 4 cups of vegetable broth and blend. The soup will be watery. Add the large cubes of french bread, a couple of pieces at a time, and blend. The bread is a thickening agent for the soup, so adding the bread a little at a time will give you the consistency you need. I used 6 cubes to get the thickness I needed.

Once you have gotten the soup creamy add it to a pot and warm it up, stirring constantly. If it is too thick you can always add a little more vegetable broth or water. Add the rest of the salt to taste. Pour into bowls and top with sautéed shiitake mushrooms, herbs and some purechilean evoo.

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Hi Guys. A little bit about me: The Jewels first, then the Profession: THE JEWELS: I have been married to the love of her life and kidney transplant donor, Joseph for twenty-five years. We have two sons, Julian Bernard thirty -three years old, Tyler nineteen years old and two beautiful grandchildren Naleyla, nine years old and a six-year grandson, Michael Julian. My life mantra is, " No matter what life brings, live your dreams short or long." HERE'S WHAT I KNOW: I understand what life feels like, when you have no idea if you will see your children grow up or never see the face of your grandkids. I was born with kidney disease and battled for almost 40 years until my husband of now, 25 years donated his kidney to me. Living a balance life, physically, mentally and spiritually was never an option for me to entertain. My life depends on it. I wrote this blog to share my journey and maybe touch the lives of those around me. My husband's generosity and the power of the grace of God has given me a second chance at life. I have been in and out of the hospitals all my life, came out of a coma, had multiple surgeries. I understand the importance of a positive mind. I have lost two babies and my mom, brother and grandmother in just months of each other. I want to share inspiration what inspires me to live and enjoy life each day. I have been a devoted yoga and meditation practitioner and a nutrition wellness coach for over 25 years, this was my road to staying as healthy as possible with failing kidneys and all the complications that come with it. I am grateful to share my life with you, through my food, my yoga and meditation practice, and just good old positivity. I hope my posts will bring joy to your heart, soul and tummy. THE PROFESSION: I am the the CEO of B'Tyli Wellness and Beauty Co. I created this company after I finished my studies in Holistic Nutrition and Medicine from Clayton College of Natural Health. B'Tyli Wellness and Beauty Co. is a holistic wellness company specializing in body, mind and spirit alignment, through yoga, nutrition, meditation and organic skin and body care products. I am the author of three books, a healthy lifestyle cookbook, titled, Set the Table with Love, which was named after my blog page and two inspirational mediation books, titled, Living With The Silver Lining and Whispers of Silence. I am also a Health, Wellness and Beauty Expert and has had the honor to share my culinary perspective o Food Network's second season of All-Star Academy food competition for a two month. I have shared my approach to healthy living and eating in both medias of television and radio. She has been featured on Fox 5, Good Day Atlanta, 11 Alive, Atlanta and Company, Atlanta Journal-Constitution, as well as radio, V103 and 104.7 The Fish and several magazine publications

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