Live Well. Live Beautifully. Live You.
Foods That Help Ease Anxiety and Simple Recipes to Get Started Anxiety can be a debilitating condition, affecting your ability to function at your best. While therapy and medication are common treatments, the role of diet should not be overlooked. Certain foods have been shown to help reduce symptoms of anxiety by influencing brain chemistry […]
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Mother’s Day is coming up and I’m sure we all are thinking about what we want to do to make our mothers feel special. It’s not a surprise that my love language is food and perhaps that’s the same love language the mothers in your life speaks, as well. I want to share a recipe […]
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What elements will you weave into the fabric of your life? It’s within our control to decide which experiences we’ll embed into our being and how we’ll handle the circumstances handed to us without our choosing. Consider the meaning of ‘absorb’ – to assimilate and incorporate into an existing whole. Reflect on this: what are […]
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Here’s the recipe from my Facebook Live this morning! I’m a big fan of granola bars, but finding nut-free options can be a challenge. I do enjoy nuts, but we sometimes have our differences – I’ll spare you the details! Today, I’m excited to share this simple, yet scrumptious recipe. It’s adaptable to include your […]
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EAT MORE PLANTS PLEASE: My Vegan Banana BreadAs it’s a day to consume your medicine, consider indulging in Bananas, rich in magnesium. Picture enjoying substantial slices of vegan banana bread on a rainy day – a delightful source nutrients. Here’s the recipe: Vegan Banana Nut Bread Ingredients: Instructions:
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It’s a chilly day here in Georgia. I absolutely adore these moments; everything slows down. This weather gives our family a chance to pause, escape the rush of life, and simply enjoy being indoors by a cozy fire. When it’s this cold, it’s the perfect time for chili. Instead of the usual dark kidney beans, […]
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Easter is in a week and everyone is getting their menus ready. The typical Easter dishes usually includes, of course a Baked Ham with Brown Sugar , Classic Deviled Eggs, Macaroni and Cheese and perhaps Scallop Potatoes. Just listing all of that makes me hungry. I love these dishes and I will definitely be making […]
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Thanksgiving is almost around the corner and I have two simple, easy and delicious side dishes that you can try out with your family this Thanksgiving and Christmas holiday. What I adore about these dishes is that they can be whipped up in under 30 minutes from start to finish, and they’re not only incredibly […]
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Are you in the mood for a delectable dish that offers a delightful twist while remaining wonderfully familiar? If so, you must give these Thanksgiving Sausage and Sage pull-apart rolls a try. I stumbled upon this fantastic recipe online at https://www.seriouseats.com/pull-apart-thanksgiving-stuffing-roll-bread-recipe!! I made a slight adjustment by opting for store-bought crescent roll dough, which was […]
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Food should be delicious, nutritious and beautiful. I love bringing familiar flavors and introducing something unexpected, but they also blend very well with the original recipe. This bowl is tuscan inspired with a little greek touches. The artichoke hearts give this dish a nice tartness, but saltiness as well, the smoked sun-dried tomatoes, lend […]
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During the colder months our bodies tend to crave heartier foods. I like to keep it simple with farm roasted vegetables, like potatoes, eggplant, squash, garlic and onions. Here I have roasted some potatoes and garlic from my friend’s farm that’s only 10 minutes from my home. She has 12 acres of land that she […]
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Valentine’s Day is coming up soon and love is in the air. Lol.😄. So, what do you when you want something chocolate, delicious and healthy? I gotcha boo. This amazing Raw Chocolate Ganache Peanut Butter Tart, topped with a Cacao Peanut butter truffle with a Raw raspberry sauce, is the ticket. Yummy! This would make […]
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One of the most versatile ingredients I think I’ve ever used when I am creating plant-based recipes is hearts of palm. I love the versatility of this ingredient because I’ve used it in a lot of my plant-based seafood recipes. , It is excellent when you’re trying to make lobster rolls, calamari, ceviche, tuna fish, […]
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When your vegan green goddess dressing and basil and mint pesto decides to be besties. Okayyyyy…. I see you 👀. GREEN goddess BASIL and MINT DRESTO! INGREDIENTS 1 bunch fresh basil, leaves removed from stem 1/2 bunch fresh parsley, leaves removed from stem 1/2 bunch fresh mint, leaves removed from stem 1 medium avocado, cut […]
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Set the Table with Love 