Dark Chocolate Bark with Nuts, Dried Cherries and Freeze Dried Strawberries.

INGREDIENTS

  • 12 ounces quality chocolate chips or chopped chocolate (70 % or more cacao)
  • ¾ cup your favorite raw nuts or seeds ( such as slivered almonds, pecans, walnuts hazelnuts, pistachios, and/or pepitas)! 
  • ¼ cup dried cranberries
  • 1/4 cup dried cherries
  • 1/4 cup freeze-dried strawberries 
  • 1 tablespoon unsweetened shredded coconut 

INSTRUCTIONS:

  1. In a large saute pan over medium heat lightly toast the nuts and seeds. Toss aroung the pan for a minute or two. Remove from heat and allow to cool. 
  2. Melt the chocolate in a microwave-safe bowl in 30-second increments, stirring after each one. The chocolate is done when it’s about 90% melted—keep stirring and the heat from the bowl will melt the remaining pieces. Alternative melting process: Fill a saucepan with 1-2 inches of water. Place on stovetop and bring to a boil. Place a slightly smaller, heat-safe bowl on top of the saucepan. Next place chocolate in a smaller bowl and mix frequently, ensuring that all the chocolate incorporates and melts consistently (2 to 3 minutes).
  3. Cover a large, rimmed baking sheet with parchment paper. Use a silicone or rubber spatula to spread chocolate evenly over the center area of the baking sheet—aim for about ¼″ thickness or more if you like a thicker bark.
  4. Sprinkle the nuts evenly over the chocolate, followed by the dried fruit, coconut and place the freeze-dried strawberries throughout the bark. You use the back of a spoon to gently press the nuts and seeds into the chocolate. 
  5. Place the pan on a flat surface in the refrigerator to harden for about 15 minutes. You can also allow it to cool at room temperature for 2 hours or more. 
  6. Once the chocolate is completely hardened, use your hands to break the bark into desired pieces. Serve immediately, or cover and store at room temperature for up to 1 week, 2-3 weeks in fridge or in the freezer for up to 6 months. 

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Hi Guys. A little bit about me: The Jewels first, then the Profession: THE JEWELS: I have been married to the love of her life and kidney transplant donor, Joseph for twenty-five years. We have two sons, Julian Bernard thirty -three years old, Tyler nineteen years old and two beautiful grandchildren Naleyla, nine years old and a six-year grandson, Michael Julian. My life mantra is, " No matter what life brings, live your dreams short or long." HERE'S WHAT I KNOW: I understand what life feels like, when you have no idea if you will see your children grow up or never see the face of your grandkids. I was born with kidney disease and battled for almost 40 years until my husband of now, 25 years donated his kidney to me. Living a balance life, physically, mentally and spiritually was never an option for me to entertain. My life depends on it. I wrote this blog to share my journey and maybe touch the lives of those around me. My husband's generosity and the power of the grace of God has given me a second chance at life. I have been in and out of the hospitals all my life, came out of a coma, had multiple surgeries. I understand the importance of a positive mind. I have lost two babies and my mom, brother and grandmother in just months of each other. I want to share inspiration what inspires me to live and enjoy life each day. I have been a devoted yoga and meditation practitioner and a nutrition wellness coach for over 25 years, this was my road to staying as healthy as possible with failing kidneys and all the complications that come with it. I am grateful to share my life with you, through my food, my yoga and meditation practice, and just good old positivity. I hope my posts will bring joy to your heart, soul and tummy. THE PROFESSION: I am the the CEO of B'Tyli Wellness and Beauty Co. I created this company after I finished my studies in Holistic Nutrition and Medicine from Clayton College of Natural Health. B'Tyli Wellness and Beauty Co. is a holistic wellness company specializing in body, mind and spirit alignment, through yoga, nutrition, meditation and organic skin and body care products. I am the author of three books, a healthy lifestyle cookbook, titled, Set the Table with Love, which was named after my blog page and two inspirational mediation books, titled, Living With The Silver Lining and Whispers of Silence. I am also a Health, Wellness and Beauty Expert and has had the honor to share my culinary perspective o Food Network's second season of All-Star Academy food competition for a two month. I have shared my approach to healthy living and eating in both medias of television and radio. She has been featured on Fox 5, Good Day Atlanta, 11 Alive, Atlanta and Company, Atlanta Journal-Constitution, as well as radio, V103 and 104.7 The Fish and several magazine publications

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