My Little Monsters

My Little Monsters My Little Monsters. Halloween is coming up soon, so Gigi is in the kitchen playing around with some ghoulish halloween treats for the grandkids! Okay it has to be a bit healthy, but not too healthy where they look at them like U am making them eat spinach! They actually loved these […]

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Give yourself two minutes to come back home to you.

Deep breathing is a beautiful practice. Deep breathing gives us an opportunity to talk to stop, pause, and reconnect back to ourselves. I understand that we all don’t have 30 minutes to just stop, take a huge chunk out of our day. However, I’m sure we can find two minutes to just slow down the […]

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Vegan Red Beans with Cornbread

In New Orleans as my father-in-law has always told me, that Mondays is for red beans and rice, that’s been simmering on the stove for hours, bringing the most intoxicating aromas of garlic ,onions, smoked meats and spices in your home. Honestly, he makes the best red beans and rice I have ever had. Now […]

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Chocolate Chip Banana Pecan Bread

So my grandchildren ate up most of the bananas, but they left me a few so I decided to make my chocolate chip banana pecan bread, this one is loaded with flavor, because I add a teaspoon of cinnamon to the batter. It’s super moist from the apples sauce. Not to mention there’s about 10 […]

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How To Go Plant Based Mindfully, Even If It’s Just for a week.

According to Harvard Health a Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn’t mean that you are vegetarian or vegan and never eat meat or dairy.

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Raw Vegan Truffles

Who doesn’t love a truffle and especially one that’s delicious and pretty much guilt free? Whenever I’m giving myself a break from eating highly processed desserts, I love to make my Raw Vegan Truffles, they are packed with so much fiber, nutrients and they are the perfect pick me up during the day when you’re […]

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Vegan “Tuna” Sandwich Another Hearts of Palm Recipe

Hearts of palm is probably one of the most versatile ingredients you can use in substitution for seafood, if you are eating more of a plant-based diet. I have used hearts of palm for crabcakes. My vegan crabcakes won me the People’s Choice Award for the Georgia Seafood Festival last year, so I guess I […]

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Vegan Ceviche anyone?

RAW VEGAN CEVICHE using hearts of palm, is easy, healthy and amazing. I made this for the first time, back in 2005, when I got into exploring eating raw vegan foods. I have been a transplant recipient since 2008 and eating seafood like, ceviche can sometimes, not be the best thing for me to eat, […]

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Gluten free Chai Masala Oatmeal Cranberry cookies

So this has been a week of baking for me. Today I decided that I wanted to make something chai inspired, so why not cookies. Chai tea is probably one of my favorite beverages to drink, hot or cold, especially during this time of year. The warm spices of cardamom, clove, nutmeg, and ginger says, […]

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Taco Supreme Crunchwrap

The taco supreme crunch wrap is the trend in food right now and I see why, because it’s absolutely delicious. I actually made one of these last week, that was vegan! I actually used vegan chorizo sausage, black beans and an avocado crema, instead of using nacho cheese. My family tasted a bite of my […]

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Orecchiette with Kale and Chickpeas

When I’m in the mood for something that is simple, delicious, and healthy. I think of chickpeas, kale and of course, pasta. I love this dish, because it is easy to put together. If you use organic frozen kale and organic canned chickpeas, the only thing that really has to be cooked is the pasta. […]

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Let’s talk about Eating for Health and Healing

Food in it’s very essence was created for pleasure and healing. The planet is full of healing foods, that are rich in antioxidant, vitamins and minerals. The smells, textures, look and taste of food in itself brings satisfaction to all our senses. But when you are thinking about eating healthy or for healing does those […]

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Craving Taquitos? Spicy Vegan Taquitos

Sometimes you just crave something delicious and comforting, but you wanna keep it on the healthy side, so this came into my mind! Spicy vegan taquitos and I thought, so how do I wanna do these, because I didn’t have my vegan sausages, so what’s a girl to do. I decided to use beans and […]

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Roasted Sweet Chili and Ginger Cauliflower

Who doesn’t love cauliflower?! Okay, not everyone, but this recipe will make you fall in love with it again and again. Cauliflower is one that is loaded with nutrients. It’s loaded with fiber, which aids in digestion, it is also high anti-inflammatory properties, that helps with inflammation in our bodies. Another thing about cauliflower, is […]

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RAW Caramel Apple Pie with an Oatmeal Cinnamon Topping

Who doesn’t love Apple Pie. Fall is almost around the corner and I am craving apple pie, but not the calories. I bought a ton of apples a few days ago at my local Sprouts. My intention was to juice these apples and yes I will sometime later this week, but I was craving something […]

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Grand Mummy White Chocolate Orange Cranberry Biscottis

How to get them to try biscottis? So one of the other things that I really love about the fall season is all the harvest festivals, the little tricker of treaters running around on their costumes and making ghouly treats. Well with Covid this year will be a bit different. Here’s a few things I […]

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Sweet Potato biscuits with Harissa maple Candied Pecans

My mother made the best sweet potato pie and sweet potato pie in my household meant Fall was here. My mom’s sweet potato pie was airy and super fluffy. I love all the warming flavors Fall weather brings us, cinnamon, nutmeg, clove and ginger, to name of few. The other thing my mom was amazing […]

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