What is love? Here’s a thought: just a thought.

Love, what is it really about? Well I have been with my husband for almost 25 years and I have a few failing thoughts on that, which has helped me get to this right here, with time and practice. When you are happy, you make others happy around you. Deal with yourself first. The other […]

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Vegan Quinoa Protein Bowl with a little Thai flavor

    I love peanut butter. I can eat it by the spoonfuls, but the best part about eating peanut butter for me is, the high plant based protein and antioxidants it has in it. Yay me. Good for my body and my skin. I actually came across an amazing peanut butter a few weeks […]

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Vegan Gluten Free Cinnamon, Cardamom and Ginger Glazed Donuts

I made these donuts yesterday for my son, since he was out of school, because of all the Georgia ice we are getting. I was surprised how much he loved them, since they were Vegan.  He ate three donuts in one sitting. My biggest surprise was how much my husband loved these donuts. He even asked, […]

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Parmesan and Thyme Southern Style Biscuits

Southern Style Biscuits. My mother was a true Georgia Peach. She cooked biscuits on Saturday morning with bacon, grits, and scrambled eggs.  I loved my mom’s biscuits. They were the yummy’s biscuits I have ever eaten. I have not, to this day, 40 some years later ever tasted a biscuit as good as my mom’s […]

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Shawarma Chickpea and Kale Stew

How I love spices, they bring the best out of any produce or protein and they are full of anti inflammatory healing properties. My good friend Zoe, pulled together some incredible food content queens and chefs around the nation to participate in a week of #quarantinekitchen cooking classes. Every chef came up with an unique […]

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A Smarter Smoothie

Who doesn’t love a good smoothie? You take some fruit, leafy greens, nut butters, some type of liquid and maybe some protein powder and you add it to your blender and you have a super healthy smoothie, to get you going for the day. Right?! Well not exactly. Smoothies can be very beneficial for our […]

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Back to School Easy Dinner Recipe ~ Vegetarian Skillet Enchiladas

Well I am off to do a cooking demo at Williams Sonoma for back to school! I am so excited about this demo, because it helps me to reminsice about when my sons were in elementary school and I prepared their lunches and scrambling around trying to figure out what we would have for dinner […]

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Williams Sonoma Farm to Table Summer Cooking Class

My gosh! What an amazing turn out yesterday at my Farm to Table Summer cooking class at Williams Sonoma. I honestly felt like a little kid on Christmas, but enjoying everyone opening up the gifts of eating delicious organic produce, straight from the farm . I was so excited to see how everyone would respond […]

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