A Little New Year’s Cleansing for the Body Mind and Spirit

January 17, 2023.Reading time 6 minutes.

REDUCE, EXCHANGE ENJOY. Simple changes make Big differences.

The Leaning Tower of Raw Cinnamon Pecan Cookies with a Maple Coconut Whipped cream

January 12, 2023.Reading time 5 minutes.

I love the play on words for this recipe. Hee Hee. :). How did this madness come about, well here’s the skinny. First off this post will be really short. It’s 5:11 and I need to get dinner on, so when the hubby walks in the door as usual, he will smell something good. Why? […]

Healthy twists on New Year’s Eve party appetizers

December 31, 2022.Reading time 5 minutes.

Click the link the watch the full segment !!!!! https://www.fox5atlanta.com/video/1160096 Healthy twists on New Year’s Eve party appetizers If you want to start your new year’s resolutions early, there’s some delicious and healthy options to can bring to any New Year’s Eve party. Food and lifestyle expert Lisa Washington joins the Good Day team to […]

Ritz Crackers Christmas “No Bake” Cookies

December 10, 2022.Reading time 2 minutes.

Awesome time on 104.7 The Fish instagram LIVE with my foodie friend Beth Bacall making these “no bake” Christmas 🎄 cookies using @ritzcrackers Wow!!!!!THIS RECIPE IS SO VERSATILE:You can use gluten free crackers, vegancrackers and vegan chocolate. The perfect treat! I adapted the recipe from https://krollskorner.com/recipes/desserts/ritz-cracker-cookies/ ! I went wild with the sprinkles, crushed peppermint […]

Ritz Christmas “No Bake” Cookies

December 10, 2022.Reading time 2 minutes.

Thanksgiving Sausage and Sage Pull A Part Rolls

November 24, 2022.Reading time 5 minutes.

Looking for something delicious with a twist, but still very familiar. Well, you have to try these Thanksgiving Sausage and Sage pull-apart rolls. This is an amazing recipe I found online that is by https://www.seriouseats.com/pull-apart-thanksgiving-stuffing-roll-bread-recipe!! I adjusted mine a bit, using store bought crescent roll dough. This simple short cut allowed me to make the […]

If you believe it, you will collect data to support it

November 15, 2022.Reading time less than 1 minute.

If believe it, you will collect data to support it.

Can life be stress free? Hmm.. ?

October 26, 2022.Reading time 3 minutes.

Stress is never free.

Gigi’s Spooky Peanut Butter Board

October 21, 2022.Reading time less than 1 minute.

This was so much fun making this board with my grandkids last night. If you want to find out how, check out my segment on FOX 5 Good Day Atlanta. Click the link below: https://www.fox5atlanta.com/video/1132738

Oatmeal and Greek Yogurt BOWLS, anyone?

February 23, 2022.Reading time 9 minutes.

So, if you read my blog, you know my love/hate relationship with oatmeal. Growing up, almost every morning my dad made oatmeal for us kids. Honestly, I did not start back eating it again until I got in my thirties and now with a bit of culinary experience under my belt, it is one of […]

Don’t wait for the applause.

February 9, 2022.Reading time less than 1 minute.

So many times we are waiting for someone to give us permission to go after the things that were laced inside of our souls long before we walked on this beautiful planet. If it matters to you then it matters stop waiting for the applause, just go for it!

Vegan Tuna Salad Sandwich

January 26, 2022.Reading time 4 minutes.

One of the most versatile ingredients I think I’ve ever used when I am creating plant-based recipes is hearts of palm. I love the versatility of this ingredient because I’ve used it in a lot of my plant-based seafood recipes. , It is excellent when you’re trying to make lobster rolls, calamari, ceviche, tuna fish, […]

GREEN goddess BASIL and MINT DRESTO ( dressing and a pesto?)

January 13, 2022.Reading time 1 minute.

When your vegan green goddess dressing and basil and mint pesto decides to be besties. Okayyyyy…. I see you 👀. GREEN goddess BASIL and MINT DRESTO! INGREDIENTS 1 bunch fresh basil, leaves removed from stem 1/2 bunch fresh parsley, leaves removed from stem 1/2 bunch fresh mint, leaves removed from stem 1 medium avocado, cut […]

Always the student

December 26, 2021.Reading time less than 1 minute.

Christmas Treats to Share and Eat

December 23, 2021.Reading time 7 minutes.

How do you get into the Christmas spirit? Make Christmas treats to share and eat. I am coming at you with tons of easy homemade Christmas ideas, you can give as gifts or just enjoy with your family. Last night I made these Christmas White Chocolate Popcorn Balls with my grandkids as we watched our […]