Category: The Happy Now

Show up for yourself fully

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I want people to feel the message and hear the message in the fact I decided to keep writing and share my heart, because maybe this will help someone to not stop, but decide to get through the pressures of a hard day and a few failures along the way to still show up fully for themselves.

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Seek the good

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Okay it’s been an awesome day, but one that required lots of energy! Here’s some encouragement for today that will keep you going, if you are running out of positivity fuel. 😅😀😃4 THINGS I TELL MYSELF WHEN I AM BEING HARD ON MYSELF.

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Keep going.

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Keep going. Why because this is your dream, this is your growth, this is a transformation, this is your life. Keep going. Why because this is your time, this is your moment, this is why you are here. Keep going. Why because if you stop, you’ll never know. Keep going.

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Don’t wait for the applause.

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So many times we are waiting for someone to give us permission to go after the things that were laced inside of our souls long before we walked on this beautiful planet. If it matters to you then it matters stop waiting for the applause, just go for it!

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Tell the truth

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Evening #meditationI had some very powerful sessions this week with my amazing clients. Here’s an essential practice, Tell yourself the truth. Telling ourselves the truth is a spiritual practice to help us stay connected to our divine purpose, growth, and authenticity.It’s not always easy and unfortunately, we don’t allow ourselves to get deep enough to […]

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Over 50 Yoga Facial Massage

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My evening meditation would like to share with you, is my secret to keeping my skin healthy.I prefer this look below! lol. No make-up, no fuss. There’s no filter on this picture and I am not wearing makeup. My skin does better without it. I am super sensitive. My nightly routine is using my skincare […]

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“I am just use to it.”

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Here’s a “Mindful Living” moment I would like to share with you; I talk to a lot of women primarily in my work and unfortunately, I hear this often, “Well I am just used to it”. It is so easy to get used to being treated, viewed, spoke to in a certain way, and never […]

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Stay Inspired

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I have been meditating a lot more lately and I wanted to share these moments of silence with you. I hope they bless you.

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Mindful Living Moment : This is too hard.

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It’s not always the best, when things come to us easily. I remember as a child most of what I accomplished came to me easily, but that didn’t prepare me for fighting for what I really wanted in life. What I have come to learn over the course of my life, is that, when things […]

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Mindful Living Moment~ You are worth it.

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I was scrolling through my social media, just looking at people’s stories and this thought danced across my mind; It’s interesting who we value and why. It’s even more interesting how that value shapes our views of ourselves and others. Why do I allow people to put a price tag on me? If they label […]

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