Over 50 Yoga Facial Massage

My evening meditation would like to share with you, is my secret to keeping my skin healthy.
I prefer this look below! lol. No make-up, no fuss.
There’s no filter on this picture and I am not wearing makeup. My skin does better without it. I am super sensitive.

My nightly routine is using my skincare line B’Tyli Natural Skin Therapies Sustainable Beauty Facial Oil or one of our organic serums and 20 – 30 minutes of a yoga facial massage. It works. Try it for a week and you will see a difference. You can check out the line on my store page.
Here’s some instructions to get you started. I switch it up based on my skin’s needs.

Always start with clean hands and a clean face. Use an oil, serum, or cleansing balm so your fingers can glide easily over your skin without it being too slippery. Massaging oils or serums into your skin can help the product penetrate your skin for deeper absorption.

  1. Tension relief

Stimulating this acupressure point helps to reduce eye strain. You can use it to calm down during the day or before you fall asleep.

Press into the inner corner of your eyes for 30 seconds.
Then circle gently in one direction for 30 seconds.
Repeat in the opposite direction.

  1. Eye circles

This exercise boosts oxygen circulation and alleviates puffiness. Use light, featherweight touches.

Place your ring fingers at the inside of your eyebrows.
Gently tap your fingers toward the outside of your eyebrows.
Press into your temples for a few seconds.
Continue to tap above your cheekbones to the inner corner of your eyes.
Continue for 30 seconds.

  1. Brow smoother

This exercise relaxes the frontalis muscle, which is the large muscle at the front of your forehead. Often this muscle is overused, which can cause stiffness, rigidity, and expressions of stress.

Place your fingertips at the center of your forehead, facing inwards.
Gently press your fingertips into your forehead as you move your fingers toward your temples.
Release your fingers.
Continue for 30 seconds.

  1. Neck massage

This exercise boosts lymphatic drainage and alleviates neck tension. It helps to correct sagging skin around your jaw and neck.

Tilt your head back slightly.
Place your fingers at the top of your neck.
Apply gentle pressure as you glide your fingers down to your collarbone.
Press into your collarbone for a few seconds before releasing your fingers.
Continue for 30 seconds.

  1. Jaw unlocker

This exercise engages the muscles in your jaw and neck.

While seated, make a fist with your left hand and place it on the outside of your jaw with your thumb facing down.
Turn your head toward your fist, feeling a stretch on the side of your neck.
Don’t allow your hand to move.
Then press your jaw toward your hand for a few seconds.
Gently release.
Repeat on the opposite side.

  1. Lion’s breath

Also known as Lion’s pose, this is a yogic breathing exercise that reduces stress and relaxes your face muscles.

From a seated position, lean forward to brace your hands on your knees or the floor.
Inhale deeply through your nose.
Open your mouth wide, stick out your tongue, and stretch your tongue toward your chin.
Forcibly exhale your breath across the base of your tongue while making a “ha” sound.
Relax and breathe normally.
Repeat up to 7 times.
Breathe deeply for 1 to 3 minutes.

  1. Face tapping

Tapping promotes relaxation and boosts circulation.

Start at your forehead and use your fingertips to rhythmically tap your skin.
Continue all along your face toward your jaw.
Next, tap the front of your neck and across your shoulders.
Then move up along the back of your neck to your head.
Finally, rub your palms together to generate heat.
Cup your hands over your face and breathe deeply for several breaths.
Source: Healthline https://www.healthline.com/health/fitness-exercise/face-yoga#exercises

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Hi Guys. A little bit about me: The Jewels first, then the Profession: THE JEWELS: I have been married to the love of her life and kidney transplant donor, Joseph for twenty-five years. We have two sons, Julian Bernard thirty -three years old, Tyler nineteen years old and two beautiful grandchildren Naleyla, nine years old and a six-year grandson, Michael Julian. My life mantra is, " No matter what life brings, live your dreams short or long." HERE'S WHAT I KNOW: I understand what life feels like, when you have no idea if you will see your children grow up or never see the face of your grandkids. I was born with kidney disease and battled for almost 40 years until my husband of now, 25 years donated his kidney to me. Living a balance life, physically, mentally and spiritually was never an option for me to entertain. My life depends on it. I wrote this blog to share my journey and maybe touch the lives of those around me. My husband's generosity and the power of the grace of God has given me a second chance at life. I have been in and out of the hospitals all my life, came out of a coma, had multiple surgeries. I understand the importance of a positive mind. I have lost two babies and my mom, brother and grandmother in just months of each other. I want to share inspiration what inspires me to live and enjoy life each day. I have been a devoted yoga and meditation practitioner and a nutrition wellness coach for over 25 years, this was my road to staying as healthy as possible with failing kidneys and all the complications that come with it. I am grateful to share my life with you, through my food, my yoga and meditation practice, and just good old positivity. I hope my posts will bring joy to your heart, soul and tummy. THE PROFESSION: I am the the CEO of B'Tyli Wellness and Beauty Co. I created this company after I finished my studies in Holistic Nutrition and Medicine from Clayton College of Natural Health. B'Tyli Wellness and Beauty Co. is a holistic wellness company specializing in body, mind and spirit alignment, through yoga, nutrition, meditation and organic skin and body care products. I am the author of three books, a healthy lifestyle cookbook, titled, Set the Table with Love, which was named after my blog page and two inspirational mediation books, titled, Living With The Silver Lining and Whispers of Silence. I am also a Health, Wellness and Beauty Expert and has had the honor to share my culinary perspective o Food Network's second season of All-Star Academy food competition for a two month. I have shared my approach to healthy living and eating in both medias of television and radio. She has been featured on Fox 5, Good Day Atlanta, 11 Alive, Atlanta and Company, Atlanta Journal-Constitution, as well as radio, V103 and 104.7 The Fish and several magazine publications

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