Here’s a “Mindful Living” moment I would like to share with you;

I talk to a lot of women primarily in my work and unfortunately, I hear this often, “Well I am just used to it”. It is so easy to get used to being treated, viewed, spoke to in a certain way, and never allow yourself to question is this healthy?

We even get used to doing and saying things to ourselves that are unhealthy and never stop and take time to reflect, just because you are used to it, doesn’t mean you NEED to be used to it.

Ask yourself this question: Is this something I NEED to be used to? Some things don’t need to be familiar. If it’s you, a friend, or anyone that is saying and doing things that are hurting your soul, stop living like it’s a daily routine.