Mother’s Day No-Fail Roast Chicken with Lemon, Thyme and Garlic

Mother’s Day is coming up and I’m sure we all are thinking about what we want to do to make our mothers feel special. It’s not a surprise that my love language is food and perhaps that’s the same love language the mothers in your life speaks, as well. I want to share a recipe […]

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Easter side dishes you can turn into appetizers

Growing up, Easter was always marked by certain traditional side dishes, and my mom never missed baking a carrot cake for the occasion. This got me thinking, why not transform these Easter staples into appetizers? Typically, we’d have green beans or asparagus as a side, but I figured Parmesan herb-crusted asparagus fries could add a […]

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Gluten-Free Vanilla Bean Pound Cake

Today marks National Pound Cake Day! Naturally, I couldn’t let this occasion pass without baking a pound cake myself. However, my goal was to create a gluten-free version that retains the moistness of my mom’s classic Southern poundcake. I believe I’ve managed to achieve that balance quite well. Take a look at the recipe below […]

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Finding Your Calm – Mindfulness Practice.

What elements will you weave into the fabric of your life? It’s within our control to decide which experiences we’ll embed into our being and how we’ll handle the circumstances handed to us without our choosing. Consider the meaning of ‘absorb’ – to assimilate and incorporate into an existing whole. Reflect on this: what are […]

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Quinoa Corn Cakes with a Carrot, Apple and Cranberry Slaw

Quinoa Corn Cakes are a personal lunch or breakfast favorite – gluten-free and rich in protein. Ideal for kickstarting the day, especially before a rigorous cardio workout. I’ve just recorded a how-to video on these delightful treats, but no need to wait for the edited version – here’s the recipe for you to enjoy now! […]

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Homemade Nut Free Cranberry Quinoa Granola Bars

Here’s the recipe from my Facebook Live this morning! I’m a big fan of granola bars, but finding nut-free options can be a challenge. I do enjoy nuts, but we sometimes have our differences – I’ll spare you the details! Today, I’m excited to share this simple, yet scrumptious recipe. It’s adaptable to include your […]

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EAT MORE PLANTS PLEASE: My Vegan Banana BreadAs it’s a day to consume your medicine, consider indulging in Bananas, rich in magnesium. Picture enjoying substantial slices of vegan banana bread on a rainy day – a delightful source nutrients. Here’s the recipe: Vegan Banana Nut Bread Ingredients: Instructions:

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Vegan Gluten Free Cinnamon, Cardamom and Ginger Glazed Donuts

Yesterday, with my son home from school due to the Georgia ice, I whipped up these surprising Vegan donuts. To my amazement, he devoured three in one go. What shocked me even more was my husband’s enthusiasm; he, a discerning eater of vegan and gluten-free fare, inquired eagerly upon returning from work, “Are all the […]

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Vegan White Bean Chili

It’s a chilly day here in Georgia. I absolutely adore these moments; everything slows down. This weather gives our family a chance to pause, escape the rush of life, and simply enjoy being indoors by a cozy fire. When it’s this cold, it’s the perfect time for chili. Instead of the usual dark kidney beans, […]

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The Remix of Chicken Noodle Soup Three-Ways

‘Tis the season when colds, flus, and upper respiratory infections strike! The classic chicken noodle soup comes to the rescue, but what if we jazzed it up a bit? I’ve got three recipes that your family will love, packed with nutrients to ward off illness or ease discomfort. A broth base is key for a […]

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Bake with Love ~ Gluten Free Christmas Star cookies

There’s something truly special about cooking for those who appreciate it instantly. I thoroughly enjoy preparing meals and baking for my friends and family, especially those who share a passion for savoring every bite. Last night, while organizing invoices and labels for my organic skincare company, B’Tyli Natural Skin Therapies, I felt the Christmas spirit […]

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Christmas Eve Brunch: Maple Pecan French Brioche Casserole

The holidays bring a sense of warmth and togetherness, especially during Christmas time. For many, myself included, it’s a time to gather with family, indulge in delightful meals, and create lasting memories. One cherished tradition in my household is having our Christmas brunch, filled with laughter, love, and, of course, delicious food. I love preparing […]

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Easter Side Dish ~ Roasted Parmesan Brussels Sprouts

Easter is in a week and everyone is getting their menus ready. The typical Easter dishes usually includes, of course a Baked Ham with Brown Sugar , Classic Deviled Eggs, Macaroni and Cheese and perhaps Scallop Potatoes. Just listing all of that makes me hungry. I love these dishes and I will definitely be making […]

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Sweet Potato Pancakes with Walnut Caramel Sauce

Thanksgiving is a time for cherished traditions and heartfelt gatherings, where family bonds are strengthened and delicious meals bring everyone together. This year, our Thanksgiving celebration took on a delightful twist as we opted for a morning brunch early in the week, since we were going out of town to see my son that and […]

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