Here’s a cup of tea on me

Enjoy this delightful cup of tea of knowledge. Choose a different cup each day and release the happy and calm within. I am continually amazed by the resources nature provides, fulfilling our needs beautifully and effectively. It’s truly remarkable to realize that many of the tools we need to thrive are already within us, intricately […]

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Corn, Zucchini, and Tomato Kale Salad with Creamy Cucumber Dressing

Hotter weather has me in the mood for cooler foods. This salad cools you down and aids in reducing inflammation in the gut ( second brain) . Feed Your Happy!🌳🌳🌳Corn, Zucchini, and Tomato Kale Salad with Creamy Cucumber Dressing For the Salad: Instructions: For the Creamy Cucumber Dressing: Instructions for Dressing: Enjoy this vibrant and […]

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Foods That Help Ease Anxiety and Simple Recipes to Get Started

Foods That Help Ease Anxiety and Simple Recipes to Get Started Anxiety can be a debilitating condition, affecting your ability to function at your best. While therapy and medication are common treatments, the role of diet should not be overlooked. Certain foods have been shown to help reduce symptoms of anxiety by influencing brain chemistry […]

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Mother’s Day No-Fail Roast Chicken with Lemon, Thyme and Garlic

Mother’s Day is coming up and I’m sure we all are thinking about what we want to do to make our mothers feel special. It’s not a surprise that my love language is food and perhaps that’s the same love language the mothers in your life speaks, as well. I want to share a recipe […]

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Easter side dishes you can turn into appetizers

Growing up, Easter was always marked by certain traditional side dishes, and my mom never missed baking a carrot cake for the occasion. This got me thinking, why not transform these Easter staples into appetizers? Typically, we’d have green beans or asparagus as a side, but I figured Parmesan herb-crusted asparagus fries could add a […]

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Gluten-Free Vanilla Bean Pound Cake

Today marks National Pound Cake Day! Naturally, I couldn’t let this occasion pass without baking a pound cake myself. However, my goal was to create a gluten-free version that retains the moistness of my mom’s classic Southern poundcake. I believe I’ve managed to achieve that balance quite well. Take a look at the recipe below […]

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Finding Your Calm – Mindfulness Practice.

What elements will you weave into the fabric of your life? It’s within our control to decide which experiences we’ll embed into our being and how we’ll handle the circumstances handed to us without our choosing. Consider the meaning of ‘absorb’ – to assimilate and incorporate into an existing whole. Reflect on this: what are […]

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Quinoa Corn Cakes with a Carrot, Apple and Cranberry Slaw

Quinoa Corn Cakes are a personal lunch or breakfast favorite – gluten-free and rich in protein. Ideal for kickstarting the day, especially before a rigorous cardio workout. I’ve just recorded a how-to video on these delightful treats, but no need to wait for the edited version – here’s the recipe for you to enjoy now! […]

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Homemade Nut Free Cranberry Quinoa Granola Bars

Here’s the recipe from my Facebook Live this morning! I’m a big fan of granola bars, but finding nut-free options can be a challenge. I do enjoy nuts, but we sometimes have our differences – I’ll spare you the details! Today, I’m excited to share this simple, yet scrumptious recipe. It’s adaptable to include your […]

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EAT MORE PLANTS PLEASE: My Vegan Banana BreadAs it’s a day to consume your medicine, consider indulging in Bananas, rich in magnesium. Picture enjoying substantial slices of vegan banana bread on a rainy day – a delightful source nutrients. Here’s the recipe: Vegan Banana Nut Bread Ingredients: Instructions:

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Vegan Gluten Free Cinnamon, Cardamom and Ginger Glazed Donuts

Yesterday, with my son home from school due to the Georgia ice, I whipped up these surprising Vegan donuts. To my amazement, he devoured three in one go. What shocked me even more was my husband’s enthusiasm; he, a discerning eater of vegan and gluten-free fare, inquired eagerly upon returning from work, “Are all the […]

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Vegan White Bean Chili

It’s a chilly day here in Georgia. I absolutely adore these moments; everything slows down. This weather gives our family a chance to pause, escape the rush of life, and simply enjoy being indoors by a cozy fire. When it’s this cold, it’s the perfect time for chili. Instead of the usual dark kidney beans, […]

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The Remix of Chicken Noodle Soup Three-Ways

‘Tis the season when colds, flus, and upper respiratory infections strike! The classic chicken noodle soup comes to the rescue, but what if we jazzed it up a bit? I’ve got three recipes that your family will love, packed with nutrients to ward off illness or ease discomfort. A broth base is key for a […]

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Bake with Love ~ Gluten Free Christmas Star cookies

There’s something truly special about cooking for those who appreciate it instantly. I thoroughly enjoy preparing meals and baking for my friends and family, especially those who share a passion for savoring every bite. Last night, while organizing invoices and labels for my organic skincare company, B’Tyli Natural Skin Therapies, I felt the Christmas spirit […]

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