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Roasted Butternut Squash, Brussels Sprouts, Purple Sweet Potatoes in red wine with toasted quinoa and almonds
Thanksgiving is next month and I am always thinking about what will I do differently this year. Then I remember that I go out of town each year and visit my family, so it’s more like what will I do differently for Christmas this year. Lately, for the past 3 years I have been doing…
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Eat, Live, Renew ~ 3 – Day Guide to Mindful Eating and Living
Resetting for the New Year: A Fresh Start The start of a new year is a powerful time to pause, reflect, and reset. It’s an opportunity to release what no longer serves you and step into a season of growth and possibility. Resetting doesn’t require grand gestures—it’s about small, intentional actions that align with your…
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Mindful Living During the Holidays
The holiday season is a time of celebration, but it can also bring added stress and busyness. Embracing mindful living during this festive time can help you transform your home into a sanctuary of peace and joy. Here are three key benefits of practicing mindfulness at home, with a holiday-inspired touch. 1. Reduced Stress and…
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Broccolini and Spinach Soup with Charred Broccolini with Hot Chili Oil
Warm Up with Broccolini and Spinach Soup and Broccolini with Hot Chili Oil Looking for a cozy, nutrient-packed meal? Try this duo: Broccolini and Spinach Soup and Broccolini in Hot Chili Oil. The soup transforms broccolini stems into a creamy, dairy-free blend with garlic, spinach, and chili flakes for a flavorful, immune-boosting bowl. Perfect for…
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Chicken Soup with Jalapeño and Cheddar Dumpling
Elevating Chicken Soup with Jalapeño and Cheddar Dumplings For the original recipe click the link Rotisserie Chicken, Fire Roasted Corn and Pepper Soup Chicken soup is a comforting classic, but sometimes it needs a little extra flair. Enter Jalapeño and Cheddar Drop Dumplings—a bold, flavorful twist that transforms the humble bowl into a show-stopping meal.…
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Chocolate Cake with a Nutella Frosting
Here’s a cake that will make any table shine, especially during the holidays. The secret? Nutella. Its rich hazelnut-chocolate flavor takes this dessert to the next level. But what truly makes this cake special is how adaptable it is. The recipe includes easy substitutions to make it vegan-friendly, sugar-conscious, or even egg-free for those with…
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Rotisserie Chicken, Fire Roasted Corn and Pepper Soup
A Nutritious Twist on Chicken Soup for Cold and Flu Season When it comes to comforting meals during cold and flu season, chicken soup is a tried-and-true remedy. Rotisserie Chicken, Fire Roasted Corn and Pepper Soup elevates the classic with nutrient-packed ingredients and bold, smoky flavors, making it not only soothing but also nourishing for…
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Northern beans with smoked turkey sausage
Northern Bean Soup with Smoked Turkey Sausage: A Crockpot Classic There’s something magical about a hearty bowl of Northern Bean Soup with Smoked Turkey Sausage, especially during the colder months. This dish combines creamy beans, savory sausage, and aromatic herbs for a flavor-packed meal that satisfies both the stomach and soul. While this recipe is…
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Nourish Your Soul This Winter: Lentil, Red Quinoa, and Shiitake Mushroom Soup
When the winter chill sets in, there’s nothing more comforting than a bowl of hearty, homemade soup. This Lentil, Red Quinoa, and Shiitake Mushroom Soup is the perfect companion for frosty evenings, offering warmth, nourishment, and a burst of earthy flavors. Packed with protein-rich lentils and red quinoa, this soup is a complete meal in…
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How is your relationship with healing?
TODAY’S SESSION – Mindful Living Moments Reflecting on Your Relationship with Healing Today’s session began by encouraging everyone to reflect on a simple but profound question: What is my relationship with healing? This involves more than surface-level thoughts about physical health; it’s about diving deeper into how we respond to the need for healing in…
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Hearty and Healthy Winter Soups
The Healing Power of Brothy Soups: A Recipe for Wellness When the weather turns chilly, there’s nothing more comforting than a steaming bowl of brothy soup. Unlike creamy counterparts, brothy soups are light, hydrating, and nutrient-packed, making them the perfect companion for the colder months. One standout is my Chicken and Wild Rice Soup with…
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Yellow Pear Tomato Tart
The Yellow Pear Tomato: A Burst of Sunshine for Your Plate The yellow pear tomato, a small, teardrop-shaped variety of cherry tomato, is a standout among home gardeners and food enthusiasts alike. Known for its vibrant yellow hue and sweet, mild flavor, this heirloom tomato adds both beauty and versatility to your culinary creations. What…
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Navigating Grief During the Thanksgiving Holiday
Navigating Grief During the Thanksgiving Holiday The Thanksgiving season often brings images of togetherness, gratitude, and celebration. But for those experiencing grief, it can be a deeply painful time. The empty seat at the table, cherished traditions that feel incomplete, or memories of loved ones lost can turn what is meant to be a joyful…
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Plant-Forward Thanksgiving Side Dishes Hot Honey Sweet Potatoes & Air-Fried Cornmeal Okra
This Thanksgiving, why not add a plant-forward twist to your holiday table? With vibrant flavors and simple preparation, these two recipes—Hot Honey Sweet Potatoes and Air-Fried Cornmeal Okra—are sure to steal the spotlight. Both dishes highlight wholesome ingredients and are perfect for guests looking for lighter, flavorful options. Hot Honey Sweet Potatoes Sweet potatoes are…
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Gluten Free Apple Cinnamon Walnut Flax Muffins
Cozy Up with Apple Cinnamon Gluten-Free Muffins Fall is the season of warm flavors and comforting baked goods, and these Apple Cinnamon Gluten-Free Muffins deliver both in every bite. Packed with wholesome ingredients like flaxseed meal, gluten-free oats, and freshly blended apple purée, they’re the perfect treat to pair with a morning coffee or an…
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Set the Table with Love 