Beautiful Energy Food ~ Roasted Beets with Zucchini and Kale

I love food.  I also love feeling and looking great. Eating healthy for me is essential. I am kidney transplant survivor, so how I eat makes a difference in my health.  This Roasted Beet dish, is full of flavor, textures and nutrition. Here’s a few reasons you may want to try this simple recipe for yourself:

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Roasted Beets, Kale and Zucchini

Beets
Fight wrinkles and conditions the naturally with folate!
Prevents age-related macular degeneration with vitamin A and carotenoids!
Is also known to improve blood flow.

Kale
Boosts the health of your skin, because of it’s vitamin C content. Your skin contains collagen fibers, which are long strands of protein that form a network that holds your skin cells together. Vitamin C helps you make the collagen needed for skin strength.

Radishes
Keeps you hydrated.
With a high water content and lots of vitamin C as well as phosphorus and zinc, radishes are an excellent food for the tissues and can help keep your skin looking fresh and vibrant. Eat your thirst.

 

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Roasted Beets, Kale and Zucchini

Preheat oven 400.
Wash beets well. Peel the beets, slice them thinly into circles. Lay them on parchment paper,  salt to taste and drizzle with olive oil.

Clean the zucchini, slice them into circles as well. Place on parchment paper and salt to taste with a little olive oil.
Place in the oven cook for 25 – 30 minutes, until tender.  The zucchini will cook faster,  remove when done.

Sauté the kale. Add olive oil to a sauté pan. Add 1 cup of chopped kale, sea salt and a squeeze of lemon juice. Sauté  for 2-3 minutes.  Remove from heat.
Clean and slice radishes, also into circles. Zest some lemon. Set everything to the side. Goat cheese optional.

Now, once the beets and zucchini is ready you can assemble on a beautiful white plate as you desire. I used a good store bought balsamic glaze to drizzle over the whole dish, but you can make your own.

TIPS ON PLATING
The key to pretty plating, as I learned from my mentor Alex Guranaschelli, on Food Network’s All Star Academy is know what your making, figure out what plate best fits your dish. How and where will you place each component of the dish on the plate?   Sketch it out, if you have to.

Enjoy Beautiful Energy Food and being creative.

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Hi Guys. A little bit about me: The Jewels first, then the Profession: THE JEWELS: I have been married to the love of her life and kidney transplant donor, Joseph for twenty-five years. We have two sons, Julian Bernard thirty -three years old, Tyler nineteen years old and two beautiful grandchildren Naleyla, nine years old and a six-year grandson, Michael Julian. My life mantra is, " No matter what life brings, live your dreams short or long." HERE'S WHAT I KNOW: I understand what life feels like, when you have no idea if you will see your children grow up or never see the face of your grandkids. I was born with kidney disease and battled for almost 40 years until my husband of now, 25 years donated his kidney to me. Living a balance life, physically, mentally and spiritually was never an option for me to entertain. My life depends on it. I wrote this blog to share my journey and maybe touch the lives of those around me. My husband's generosity and the power of the grace of God has given me a second chance at life. I have been in and out of the hospitals all my life, came out of a coma, had multiple surgeries. I understand the importance of a positive mind. I have lost two babies and my mom, brother and grandmother in just months of each other. I want to share inspiration what inspires me to live and enjoy life each day. I have been a devoted yoga and meditation practitioner and a nutrition wellness coach for over 25 years, this was my road to staying as healthy as possible with failing kidneys and all the complications that come with it. I am grateful to share my life with you, through my food, my yoga and meditation practice, and just good old positivity. I hope my posts will bring joy to your heart, soul and tummy. THE PROFESSION: I am the the CEO of B'Tyli Wellness and Beauty Co. I created this company after I finished my studies in Holistic Nutrition and Medicine from Clayton College of Natural Health. B'Tyli Wellness and Beauty Co. is a holistic wellness company specializing in body, mind and spirit alignment, through yoga, nutrition, meditation and organic skin and body care products. I am the author of three books, a healthy lifestyle cookbook, titled, Set the Table with Love, which was named after my blog page and two inspirational mediation books, titled, Living With The Silver Lining and Whispers of Silence. I am also a Health, Wellness and Beauty Expert and has had the honor to share my culinary perspective o Food Network's second season of All-Star Academy food competition for a two month. I have shared my approach to healthy living and eating in both medias of television and radio. She has been featured on Fox 5, Good Day Atlanta, 11 Alive, Atlanta and Company, Atlanta Journal-Constitution, as well as radio, V103 and 104.7 The Fish and several magazine publications

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