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The Remix of Chicken Noodle Soup Three-Ways
The season of colds, flus, and upper respiratory infections is here, and nothing soothes quite like a warm bowl of chicken noodle soup. But why stick to the classic when you can take it up a notch? I’m sharing three nutrient-packed soup recipes that your family will love—perfect for warding off illness or easing discomfort.…
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Pimento Cheese and Bacon Biscuits
Fall really has a way of enhancing the comfort of homemade biscuits! There’s something about the crisp, chilly air that makes pulling a batch of warm, freshly baked biscuits from the oven feel like a cozy ritual. The smell fills the kitchen, bringing warmth to the entire space, and each bite just seems to melt…
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Discovery vs Destination
Today’s Mindful Living Moment explored the theme of Discovery vs. Destination. We often fall into the trap of fixating on a specific goal, pushing ourselves relentlessly to get there as quickly as possible. But in doing so, we risk missing the richness of the journey itself—the lessons, opportunities, and growth that come with each step…
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Good Day Atlanta TV Segment – Butternut Squash 3 ways
Butternut squash is probably one of my favorite squashes of the season. Butternut squash is a nutrient-dense vegetable rich in vitamins A and C, fiber, and antioxidants like beta-carotene, which support vision, immune health, and heart function. Low in calories and high in potassium and magnesium, it promotes heart health and helps regulate blood pressure.…
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It’s October! Butternut Squash 3 ways! Yay!
Butternut squash is probably one of my favorite squashes of the season. Butternut squash is a nutrient-dense vegetable rich in vitamins A and C, fiber, and antioxidants like beta-carotene, which support vision, immune health, and heart function. Low in calories and high in potassium and magnesium, it promotes heart health and helps regulate blood pressure.…
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Wild Berry Cardamom Rosemary Tea
This unique concoction not only boasts a vibrant flavor profile but also offers a myriad of health benefits, making it the perfect drink for any occasion. The truth being it’s fall, but in Georgia it’s summer and I just needed something that tasted like fall but cooled me off as well. Now back to the…
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Heirloom Tomato Tart
This tomato tart is a perfect blend of simplicity and freshness, making it an easy yet impressive dish for any occasion. With layers of crispy, golden phyllo dough brushed with olive oil and topped with ripe, juicy tomatoes, it brings the flavors of summer to your table in every bite. The smoky richness of Gouda,…
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Living and Loving
Taking a day for silence, listening, prayer, and meditation for eight hours brings an interesting realization: the need to embody what has been revealed to you. It’s a journey in learning how to genuinely love yourself and others, rooted in truth rather than ego. While loving ourselves can sometimes feel effortless, extending that love to…
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Porcelain + Ash Mindful Living Day Retreat
This year’s retreat is all about honoring and celebrating the beautiful soul within. Each of us will be bringing a special guest—someone close to our hearts: our inner child. I’m so excited to guide you on a journey back to those parts of ourselves that are free, full of wonder, and ready for adventure. At…
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Breakfast Waffle Cones
Breakfast can be a fun and creative time with kids, especially on a Saturday morning. My grandkids love making these breakfast waffle cones, and they’re so easy to assemble. The possibilities are endless—whether it’s filling them with scrambled eggs, bacon, and plantains for a savory treat, or Greek yogurt, strawberries, and blueberries for something sweet.…
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CAN YOU COME OUT AND PLAY?
However, a growing body of research and experiential evidence suggests that play—when integrated with meditation and mindfulness—can offer unique and powerful benefits. By combining the light-heartedness of play with the introspection of meditation and the awareness of mindfulness, individuals can cultivate a more balanced, joyful, and fulfilling life.
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Sweet and Spicy Barbecue Cauliflower bites with an Avocado crema
SUMMER SAYS BARBECUE! Let’s give the veggies some love as well. Sweet and Spicy Barbecue Cauliflower bites with an avocado crema will definitely be a hit. Avocado Crema INGREDIENTS: * 2 large avocados ripe * 1 cup Greek yogurt or sour cream * ½ tsp. garlic powder * 3 Tbsp. lime juice from 1 large…
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Easy Summer Salads
These three salads are perfect for an early summer lunch or a party where you want to impress. Each salad is a unique twist on a familiar favorite. First, there’s a peach Caprese salad with prosciutto, a fresh take on the classic tomato Caprese. Next, a traditional watermelon, cucumber, and tomato salad gets an upgrade…
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Here’s a cup of tea on me
Enjoy this delightful cup of tea of knowledge. Choose a different cup each day and release the happy and calm within. I am continually amazed by the resources nature provides, fulfilling our needs beautifully and effectively. It’s truly remarkable to realize that many of the tools we need to thrive are already within us, intricately…
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Corn, Zucchini, and Tomato Kale Salad with Creamy Cucumber Dressing
Hotter weather has me in the mood for cooler foods. This salad cools you down and aids in reducing inflammation in the gut ( second brain) . Feed Your Happy!🌳🌳🌳Corn, Zucchini, and Tomato Kale Salad with Creamy Cucumber Dressing For the Salad: Instructions: For the Creamy Cucumber Dressing: Instructions for Dressing: Enjoy this vibrant and…
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Set the Table with Love 