EAT MORE PLANTS PLEASE:
My Vegan Banana Bread
As it’s a day to consume your medicine, consider indulging in Bananas, rich in magnesium. Picture enjoying substantial slices of vegan banana bread on a rainy day – a delightful source nutrients.
- Rich in Nutrients: Bananas are a great source of essential nutrients like potassium, vitamin C, vitamin B6, and dietary fiber.
- Energy Boost: Bananas are a quick and suitable energy source, due to their natural sugars, such as, fructose, glucose, and sucrose). This bread is great for pre-work to give you that extra boost you need.
- Aid in Digestion: With a good amount of dietary fiber, bananas promote healthy digestion. They help regulate bowel movements and provide relief from constipation. Additionally, the fiber content can contribute to a feeling of fullness, supporting weight management.
Here’s the recipe:
Vegan Banana Nut Bread
Ingredients:
- 3 medium overripe bananas
- 1/3 cup organic granulated sugar
- 1/3 cup organic brown sugar
- 1/3 cup grapeseed oil or coconut oil
- 2 teaspoons vanilla extract
- 2 cups all-purpose flour
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1 teaspoon salt
- 1/4 teaspoon nutmeg (optional)
- 1/8 teaspoon clove (optional)
- 1 cup chopped walnuts
Instructions:
- Preheat the oven to 350°.
- Lightly oil a 9-inch loaf pan and line with parchment paper.
- Mash peeled bananas in a large bowl.
- Add sugar, brown sugar, oil, and vanilla. Stir well.
- Add flour, then sprinkle baking soda, spices, and salt.
- Stir until just mixed; avoid overmixing. The batter will be thick.
- Fold in the walnuts.
- Spoon the batter into the prepared loaf pan and smooth the top.
- Bake for 50 minutes or until a toothpick comes out clean.
- Allow the loaf to cool for at least 15 minutes before removing it from the pan. Enjoy! 👍🏽
Set the Table with Love 