Mother’s Day Breakfast Idea: Crepers with a Strawberry Red Wine Reduction with Blueberries

May 7, 2021.Reading time 3 minutes.

Brunch, just for Mom. How about crepes, they are so elegant, delicious and always makes you feel extra special. Yes, it’s a super thin pancake, but the French made it into something, decadent and ultra chic. I think the Moms out there would appreciate this served to them on Mother’s Day, don’t you think? Well, […]

GAME CHANGER: Watch that salt

April 20, 2021.Reading time 3 minutes.

GAME CHANGER: Make high sodium processed foods yourself, this will help control your salt in take. This has helped me with weight gain, bloating, inflammation and joint pain.Here’s one I am sure you will enjoy. 🌱 When you are using salt to taste for this recipe, only use 1 teaspoon of salt, total. That is […]

Good Day Atlanta segment ~ Tiktok Baked Oatmeal

April 9, 2021.Reading time 2 minutes.

Link to segment https://www.fox5atlanta.com/video/919768 INGREDIENTS • ½ cup rolled or quick oats • 1/4 cup unsweetened non dairy milk • ½ ripe banana or 1/4 cup apple sauce • 1 egg • 1 Tablespoon honey or maple syrup • 1 Tablespoon peanut butter or seed butter • ¼ teaspoon baking powder • Pinch of cinnamon […]

Smashed BRUSSELS Sprouts with a HOt Spicy Chili Sauce

March 26, 2021.Reading time 3 minutes.

Smashed Brussels sprouts with a spicy chili garlic oil, doesn’t that sound amazing! Hashtag the new #foodtrend#smashedbrusselsprouts. Who doesn’t love a good food trend? I love this one, because it gets my grandkids to eat more vegetables. Let me add that you can add whatever sauce or topping you would like, my family love spicy […]

Tagliatelle Nests in Chickpea Pasta Sauce

February 7, 2021.Reading time 4 minutes.

So here’s what you need from Homegoods or any grocery or food specialty store: This article is quick, just like this dish. WHEN COOKING IS NOT YOUR THING, but you want to still make it something special and keep it heart healthy on Valentine’s Day and everyday. Go to Homegoods food section and get some […]

White Bean and Sundried Tomato Pesto Pizza

January 30, 2021.Reading time 5 minutes.

It’s been a long day and I just need something super quick, delicious and healthy. Hmm… maybe you do too? So let’s get to it. Have any naan bread? Good! Set it aside, we are going toast it up for this pizza. You will need some basil oil, sundried tomato pesto, some of your favorite […]

It’s A Berry Good Day! Let’s Eat Pancakes!

January 21, 2021.Reading time 6 minutes.

I woke up this morning and I was just completely blown away by the fact that our country has the first and I pray not the last female vice president. Congratulations Madame Vice President, Kamala Harris. Pancakes are super special to me, because as a child, we would have oatmeal every single day, but on […]

Vegetarian Paella

January 16, 2021.Reading time 6 minutes.

I remember the first time I tried paella, OMG, it was absolutely phenomenal. I couldn’t get enough of it. It was paella that introduced me to this wonderful spice Saffron: The spice originates from a flower called crocus sativus—commonly known as the “saffron crocus.” It is believed that saffron originated and was first cultivated in […]

Vegan Carrot and Ginger Soup

January 13, 2021.Reading time 3 minutes.

Every time I open up my refrigerator door, I see this huge bag of carrots. The first thing my mind goes to, is hmm… I probably need to juice those. Then my next thought is, I will have to take out my juicer, but I really don’t feel like taking out my juicer and putting […]

A Plate of Good Luck and Health for the New Year

December 30, 2020.Reading time 13 minutes.

Well, it’s almost here my friends. A NEW YEAR!! WOW!! As I sit down and write this post it brings tears to my eyes. This has truly been a year that no-one in the world will ever forget. Just for a moment, imagine how you felt this time last year. Imagine the dreams, goals, plans, […]

One Pot – Two Salads – Red Quinoa Salad two ways.

December 10, 2020.Reading time 3 minutes.

When I say that this is super easy, it is super easy. Both of these salads are created by using one pot of red quinoa. All you have to do is open up a few ingredients and cut up a lemon and a cucumber, parsley and mint. The first salad is an inspired Greek style […]

Baked Hasselback Potatoes with What’s on Hand CHIMICHURRI SAUCE

December 8, 2020.Reading time 4 minutes.

I love homemade chimichurri sauce and you don’t need a steak to enjoy it. It’s awesome on veggies. I remember a conversation I was having with my sister and I told her about the importance of seasoning food. It is the key to flavorful food. It doesn’t matter if we are seasoning a steak or […]

Vegetarian Thanksgiving Side Dishes under 20 minutes

November 17, 2020.Reading time 6 minutes.

Thanksgiving is almost around the corner and I have two simple, easy and delicious side dishes that you can try out with your family this Thanksgiving and Christmas holiday. What I love about these dishes, is the fact that they are under 30 minutes to make, start to finish and they are super delicious and […]

Craving Taquitos? Spicy Vegan Taquitos

October 31, 2020.Reading time 5 minutes.

Sometimes you just crave something delicious and comforting, but you wanna keep it on the healthy side, so this came into my mind! Spicy vegan taquitos and I thought, so how do I wanna do these, because I didn’t have my vegan sausages, so what’s a girl to do. I decided to use beans and […]

Figs! Figs! Glorious Figs!