Let’s Talk About Brain Food.

The brain is one of the most complex organs in our bodies, but also one of the most overlooked organs in our bodies. We are taught how to take care of our hearts, reproductive systems, and bone health to name a few, but what about our brains?Well here are a few things you can do […]

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Spring Inspiration Three Easy and Delicious Spring Recipes.

Spring is probably one of my favorite seasons. I understand we are not quite there yet, but here in the south spring has sprung all over the place. Flowers are blooming, green grass is popping up in my backyard, and of course the pollen. This weather puts me in the mood to ditch the hearty […]

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Raw Chocolate Ganache Peanut Butter Tart

Valentine’s Day is coming up soon and love is in the air.  Lol.😄. So, what do you when you want something chocolate, delicious and healthy? I gotcha boo. This amazing Raw Chocolate Ganache Peanut Butter Tart, topped with a Cacao Peanut butter truffle with a Raw raspberry sauce, is the ticket.  Yummy! This would make […]

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Oatmeal and Greek Yogurt BOWLS, anyone?

So, if you read my blog, you know my love/hate relationship with oatmeal. Growing up, almost every morning my dad made oatmeal for us kids. Honestly, I did not start back eating it again until I got in my thirties and now with a bit of culinary experience under my belt, it is one of […]

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Vegan Tuna Salad Sandwich

One of the most versatile ingredients I think I’ve ever used when I am creating plant-based recipes is hearts of palm. I love the versatility of this ingredient because I’ve used it in a lot of my plant-based seafood recipes. , It is excellent when you’re trying to make lobster rolls, calamari, ceviche, tuna fish, […]

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GREEN goddess BASIL and MINT DRESTO ( dressing and a pesto?)

When your vegan green goddess dressing and basil and mint pesto decides to be besties. Okayyyyy…. I see you 👀. GREEN goddess BASIL and MINT DRESTO! INGREDIENTS 1 bunch fresh basil, leaves removed from stem 1/2 bunch fresh parsley, leaves removed from stem 1/2 bunch fresh mint, leaves removed from stem 1 medium avocado, cut […]

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The Pumpkin Spice Life

It is officially fall!! Yes and you know what’s on most of our minds, pumpkin spice. Well you are in for a treat, because I got a chance to do a segment on Fox 5 Good Day Atlanta and share sweet and savory recipes using our favorite fall spice. We went from breakfast to a […]

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Easy Back to School Breakfast and Lunch ideas on Good Day Atlanta

Yes! This week kids go back to school and I got a chance to share some of my “go to” breakfast and lunch ideas on Good Day Atlanta this week. I got you covered. Here’s the segment. I hope it inspires you to keep it easy, healthy and creative! Psst.. I have one you and […]

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Superfood Blueberry and Peach Kale Salad

One of my favorite things about summer, is the fact that it yields some of my favorite fruits like berries and peaches. These fruits get my creative juices flowing and all I can think about is peach and blueberry cobblers, clafoutis and crumbles. Of course I add them to smoothies for breakfast or as an […]

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GAME CHANGER: Watch that salt

GAME CHANGER: Make high sodium processed foods yourself, this will help control your salt in take. This has helped me with weight gain, bloating, inflammation and joint pain.Here’s one I am sure you will enjoy. 🌱 When you are using salt to taste for this recipe, only use 1 teaspoon of salt, total. That is […]

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Smashed BRUSSELS Sprouts with a HOt Spicy Chili Sauce

Smashed Brussels sprouts with a spicy chili garlic oil, doesn’t that sound amazing! Hashtag the new  #foodtrend#smashedbrusselsprouts. Who doesn’t love a good food trend? I love this one, because it gets my grandkids to eat more vegetables. Let me add that you can add whatever sauce or topping you would like, my family love spicy […]

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Tagliatelle Nests in Chickpea Pasta Sauce

So here’s what you need from Homegoods or any grocery or food specialty store: This article is quick, just like this dish. WHEN COOKING IS NOT YOUR THING, but you want to still make it something special and keep it heart healthy on Valentine’s Day and everyday. Go to Homegoods food section and get some […]

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White Bean and Sundried Tomato Pesto Pizza

It’s been a long day and I just need something super quick, delicious and healthy. Hmm… maybe you do too? So let’s get to it. Have any naan bread? Good! Set it aside, we are going toast it up for this pizza. You will need some basil oil, sundried tomato pesto, some of your favorite […]

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