The Pumpkin Spice Life

It is officially fall!! Yes and you know what’s on most of our minds, pumpkin spice. Well you are in for a treat, because I got a chance to do a segment on Fox 5 Good Day Atlanta and share sweet and savory recipes using our favorite fall spice. We went from breakfast to a […]

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Easy Back to School Breakfast and Lunch ideas on Good Day Atlanta

Yes! This week kids go back to school and I got a chance to share some of my “go to” breakfast and lunch ideas on Good Day Atlanta this week. I got you covered. Here’s the segment. I hope it inspires you to keep it easy, healthy and creative! Psst.. I have one you and […]

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Superfood Blueberry and Peach Kale Salad

One of my favorite things about summer, is the fact that it yields some of my favorite fruits like berries and peaches. These fruits get my creative juices flowing and all I can think about is peach and blueberry cobblers, clafoutis and crumbles. Of course I add them to smoothies for breakfast or as an […]

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GAME CHANGER: Watch that salt

GAME CHANGER: Make high sodium processed foods yourself, this will help control your salt in take. This has helped me with weight gain, bloating, inflammation and joint pain.Here’s one I am sure you will enjoy. 🌱 When you are using salt to taste for this recipe, only use 1 teaspoon of salt, total. That is […]

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Smashed BRUSSELS Sprouts with a HOt Spicy Chili Sauce

Smashed Brussels sprouts with a spicy chili garlic oil, doesn’t that sound amazing! Hashtag the new  #foodtrend#smashedbrusselsprouts. Who doesn’t love a good food trend? I love this one, because it gets my grandkids to eat more vegetables. Let me add that you can add whatever sauce or topping you would like, my family love spicy […]

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Tagliatelle Nests in Chickpea Pasta Sauce

So here’s what you need from Homegoods or any grocery or food specialty store: This article is quick, just like this dish. WHEN COOKING IS NOT YOUR THING, but you want to still make it something special and keep it heart healthy on Valentine’s Day and everyday. Go to Homegoods food section and get some […]

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White Bean and Sundried Tomato Pesto Pizza

It’s been a long day and I just need something super quick, delicious and healthy. Hmm… maybe you do too? So let’s get to it. Have any naan bread? Good! Set it aside, we are going toast it up for this pizza. You will need some basil oil, sundried tomato pesto, some of your favorite […]

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It’s A Berry Good Day! Let’s Eat Pancakes!

I woke up this morning and I was just completely blown away by the fact that our country has the first and I pray not the last female vice president. Congratulations Madame Vice President, Kamala Harris. Pancakes are super special to me, because as a child, we would have oatmeal every single day, but on […]

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Vegetarian Paella

I remember the first time I tried paella, OMG, it was absolutely phenomenal. I couldn’t get enough of it. It was paella that introduced me to this wonderful spice Saffron: The spice originates from a flower called crocus sativus—commonly known as the “saffron crocus.” It is believed that saffron originated and was first cultivated in […]

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Vegan Carrot and Ginger Soup

Every time I open up my refrigerator door, I see this huge bag of carrots. The first thing my mind goes to, is hmm… I probably need to juice those. Then my next thought is, I will have to take out my juicer, but I really don’t feel like taking out my juicer and putting […]

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A Plate of Good Luck and Health for the New Year

Well, it’s almost here my friends. A NEW YEAR!! WOW!! As I sit down and write this post it brings tears to my eyes. This has truly been a year that no-one in the world will ever forget. Just for a moment, imagine how you felt this time last year. Imagine the dreams, goals, plans, […]

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One Pot – Two Salads – Red Quinoa Salad two ways.

When I say that this is super easy, it is super easy. Both of these salads are created by using one pot of red quinoa. All you have to do is open up a few ingredients and cut up a lemon and a cucumber, parsley and mint. The first salad is an inspired Greek style […]

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Baked Hasselback Potatoes with What’s on Hand CHIMICHURRI SAUCE

I love homemade chimichurri sauce and you don’t need a steak to enjoy it. It’s awesome on veggies. I remember a conversation I was having with my sister and I told her about the importance of seasoning food. It is the key to flavorful food. It doesn’t matter if we are seasoning a steak or […]

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