The brain is one of the most complex organs in our bodies, but also one of the most overlooked organs in our bodies. We are taught how to take care of our hearts, reproductive systems, and bone health to name a few, but what about our brains?
Well here are a few things you can do to help aid in a happy healthy brain.
- Eat foods that support brain health such as avocados, blueberries, whole grains, and yes good extra virgin olive oil. Eat more FOODS high in healthy fats and high in antioxidants.
- Deep breathing is excellent for brain health. Deep breathing helps reduce stress and anxiety, improves attention span and deep breathing brings more oxygen to the brain. levels in the brain.
- Move your body, exercise. Exercising brings more oxygen and blood flow to the hold body including the brain. Cheers to a happy and healthy brain.
Foods that help keep our brains happy and healthy:
Recipes that will help you incorporate these foods in your diet:
Tri Color Carrot and Lentil Soup with Pistou
Warm Beet, Apple and Lentil Salad
Set the Table with Love 