Superfood Blueberry and Peach Kale Salad

One of my favorite things about summer, is the fact that it yields some of my favorite fruits like berries and peaches. These fruits get my creative juices flowing and all I can think about is peach and blueberry cobblers, clafoutis and crumbles. Of course I add them to smoothies for breakfast or as an afternoon snack, but today they are going to go into this refreshing summer kale salad. I added sunflower seeds and hemp seeds into this recipe for some good plant bases fat and protein. You can also add chicken or salmon, as well, if you desire.

If you need some tips on how to build a healthy salad check out my blog post How to build a better salad. The point here is use what you have in a way that will serve your body and satisfy your appetite. However, before you pull out any ingredient always start with the energy to Set the Table with Love.

Superfood Blueberry and Peach Kale Salad


• 6 cups packed kale washed, dried, de-stemmed and torn into bite-sized pieces

• 1 ¼ cup blueberries

• 2 large peaches

• 1 teaspoon lemon juice

• 1 Tablespoon Pure Chilean extra virgin olive oil

• 1 Tablespoon sunflower seeds unsalted

• 1 Tablespoon hemp seeds

• 2 Tabelspoons dried cranberries

• Sea salt and black pepper, to taste


• Make sure kale is washed, dried, torn off the stem, and torn into bite-sized pieces. Once prepped, place in mixing bowl, one you can serve the salad in.

• Blend together one cup of the blueberries and lemon juice. Pour over the kale, add the extra virgin olive oil and massage into the leaves. Season with sea salt and cracked pepper, taste and adjust seasoning if needed, then gently toss.

• Top massaged kale with the sunflower seeds, hemp seeds, dried cranberries berries, and the remaining ¼ cup of blueberries. Toss and enjoy.

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Hi Guys. A little bit about me: The Jewels first, then the Profession: THE JEWELS: I have been married to the love of her life and kidney transplant donor, Joseph for twenty-five years. We have two sons, Julian Bernard thirty -three years old, Tyler nineteen years old and two beautiful grandchildren Naleyla, nine years old and a six-year grandson, Michael Julian. My life mantra is, " No matter what life brings, live your dreams short or long." HERE'S WHAT I KNOW: I understand what life feels like, when you have no idea if you will see your children grow up or never see the face of your grandkids. I was born with kidney disease and battled for almost 40 years until my husband of now, 25 years donated his kidney to me. Living a balance life, physically, mentally and spiritually was never an option for me to entertain. My life depends on it. I wrote this blog to share my journey and maybe touch the lives of those around me. My husband's generosity and the power of the grace of God has given me a second chance at life. I have been in and out of the hospitals all my life, came out of a coma, had multiple surgeries. I understand the importance of a positive mind. I have lost two babies and my mom, brother and grandmother in just months of each other. I want to share inspiration what inspires me to live and enjoy life each day. I have been a devoted yoga and meditation practitioner and a nutrition wellness coach for over 25 years, this was my road to staying as healthy as possible with failing kidneys and all the complications that come with it. I am grateful to share my life with you, through my food, my yoga and meditation practice, and just good old positivity. I hope my posts will bring joy to your heart, soul and tummy. THE PROFESSION: I am the the CEO of B'Tyli Wellness and Beauty Co. I created this company after I finished my studies in Holistic Nutrition and Medicine from Clayton College of Natural Health. B'Tyli Wellness and Beauty Co. is a holistic wellness company specializing in body, mind and spirit alignment, through yoga, nutrition, meditation and organic skin and body care products. I am the author of three books, a healthy lifestyle cookbook, titled, Set the Table with Love, which was named after my blog page and two inspirational mediation books, titled, Living With The Silver Lining and Whispers of Silence. I am also a Health, Wellness and Beauty Expert and has had the honor to share my culinary perspective o Food Network's second season of All-Star Academy food competition for a two month. I have shared my approach to healthy living and eating in both medias of television and radio. She has been featured on Fox 5, Good Day Atlanta, 11 Alive, Atlanta and Company, Atlanta Journal-Constitution, as well as radio, V103 and 104.7 The Fish and several magazine publications

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