Easy Back to School Breakfast and Lunch ideas on Good Day Atlanta

Yes! This week kids go back to school and I got a chance to share some of my “go to” breakfast and lunch ideas on Good Day Atlanta this week. I got you covered.

Here’s the segment. I hope it inspires you to keep it easy, healthy and creative! Psst.. I have one you and the whole family will love, my breakfast cookie. Yes! a cookie. I told you I got you covered.

Fox 5 Good Day Atlanta Click link below:

Back to School Breakfast and Lunch Ideas

No matter what you decide to do, always remember to Set the Table with Love!

Breakfast ideas:
Eggs in a Waffle Basket
Baked Egg and Turkey Sausage Muffins
Peanut Butter, Granola and Apple Breakfast Burrito( Breakfast and Lunch idea)
Mexican Black Bean Pinwheels
Grilled Chicken and Mozzarella Sliders ( Meal prep tip: Grilling chicken to use throughout the week to make sliders, adding it to pasta, burritos or quesadillas)


How to Make Breakfast Cookies

  • 2 1/2 cups old fashioned oats, gluten free
  • 3/4 cups flour, gluten free or all purpose
  • 1/4 cup coconut sugar or maple syrup
  • 1 teaspoon baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon salt
  • 1/2 cup + 1 tablespoon non-dairy milk (I like almond or oats milk)
  • 1/4 cup maple syrup
  • 1 banana (mashed)
  • 1 teaspoon vanilla extract
  • 1/2 cup slivered almond
  • 1/2 cup pumpkin seeds
  • 1/2 cup cranberries
  • 1/2 cup chocolate chip (optional)
  • 1/4 cup raisins (optional)

Combine all of the ingredients together in 1 bowl and mix, until all ingredients are incorporated. It’s that easy.

Use 1/4 cup of dough per cookie. Arrange on 2 parchment lined baking sheets. This recipe yields 12 large cookies, so place 6 on each side of the cookie sheet.
Slightly flatten the tops of each cookie. Using the back of a spoon, slightly flatten the tops to make large discs instead of tall mounds. The cookies won’t spread, so this helps give them some shape.
Bake on 350. These cookies take about 15-18 minutes, depending on your stove.

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Hi Guys. A little bit about me: The Jewels first, then the Profession: THE JEWELS: I have been married to the love of her life and kidney transplant donor, Joseph for twenty-five years. We have two sons, Julian Bernard thirty -three years old, Tyler nineteen years old and two beautiful grandchildren Naleyla, nine years old and a six-year grandson, Michael Julian. My life mantra is, " No matter what life brings, live your dreams short or long." HERE'S WHAT I KNOW: I understand what life feels like, when you have no idea if you will see your children grow up or never see the face of your grandkids. I was born with kidney disease and battled for almost 40 years until my husband of now, 25 years donated his kidney to me. Living a balance life, physically, mentally and spiritually was never an option for me to entertain. My life depends on it. I wrote this blog to share my journey and maybe touch the lives of those around me. My husband's generosity and the power of the grace of God has given me a second chance at life. I have been in and out of the hospitals all my life, came out of a coma, had multiple surgeries. I understand the importance of a positive mind. I have lost two babies and my mom, brother and grandmother in just months of each other. I want to share inspiration what inspires me to live and enjoy life each day. I have been a devoted yoga and meditation practitioner and a nutrition wellness coach for over 25 years, this was my road to staying as healthy as possible with failing kidneys and all the complications that come with it. I am grateful to share my life with you, through my food, my yoga and meditation practice, and just good old positivity. I hope my posts will bring joy to your heart, soul and tummy. THE PROFESSION: I am the the CEO of B'Tyli Wellness and Beauty Co. I created this company after I finished my studies in Holistic Nutrition and Medicine from Clayton College of Natural Health. B'Tyli Wellness and Beauty Co. is a holistic wellness company specializing in body, mind and spirit alignment, through yoga, nutrition, meditation and organic skin and body care products. I am the author of three books, a healthy lifestyle cookbook, titled, Set the Table with Love, which was named after my blog page and two inspirational mediation books, titled, Living With The Silver Lining and Whispers of Silence. I am also a Health, Wellness and Beauty Expert and has had the honor to share my culinary perspective o Food Network's second season of All-Star Academy food competition for a two month. I have shared my approach to healthy living and eating in both medias of television and radio. She has been featured on Fox 5, Good Day Atlanta, 11 Alive, Atlanta and Company, Atlanta Journal-Constitution, as well as radio, V103 and 104.7 The Fish and several magazine publications

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