Gluten Free Blueberry Banana Oatmeal Muffins

Hard work and Fiber! Fiber! Fiber! + Water! Water! Water! Makes for a happy tummy. Moving our bodies, plus consuming foods his digestible fiber with plenty of water helps with bloating and other digestive problems.

Eating foods rich in soluble fiber may help you lose belly fat. Soluble fiber helps keep your gut bacteria healthy and promotes overall fat loss by reducing your appetite, but you need ro drink plenty of water when consuming fiber. Drinking water and ingesting fiber should go hand in hand. Fiber from the food you eat absorbs water, which makes stools bulkier so they move faster and are easier to eliminate.
Source: Healthline

Here’s some inspiration to implement that knowledge. Enjoy!
1/4 tsp salt
1/4 cup liquid coconut oil
1/2 tsp nutmeg
1 tbsp baking powder
1 egg, slightly beaten
1 tsp cinnamon
1 tsp baking soda
1/2 cup coconut sugar
1 cup cashew milk or any non dairy milk
1/2 cup blueberries
1 cup oat flour
1 scoop Green protein powder
1 1/4 cups old fashioned oats
3 bananas, peeled and mashed


  1. Preheat oven to 400 degrees.
  2. In a medium bowl, mix the oats and cashew milk , set aside.
  3. In a large bowl, whisk together the oat flour, Green powder mix, coconut sugar, baking powder, baking soda, cinnamon, nutmeg, and salt.
  4. Stir in mashed bananas, oatmeal mixture, and egg. Stir in oil, then fold in blueberries.
  5. Fill muffin cups 2/3 full and bake for 16 – 20 minutes.
Gluten Free Blueberry Banana Oatmeal Muffins

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Hi Guys. A little bit about me: The Jewels first, then the Profession: THE JEWELS: I have been married to the love of her life and kidney transplant donor, Joseph for twenty-five years. We have two sons, Julian Bernard thirty -three years old, Tyler nineteen years old and two beautiful grandchildren Naleyla, nine years old and a six-year grandson, Michael Julian. My life mantra is, " No matter what life brings, live your dreams short or long." HERE'S WHAT I KNOW: I understand what life feels like, when you have no idea if you will see your children grow up or never see the face of your grandkids. I was born with kidney disease and battled for almost 40 years until my husband of now, 25 years donated his kidney to me. Living a balance life, physically, mentally and spiritually was never an option for me to entertain. My life depends on it. I wrote this blog to share my journey and maybe touch the lives of those around me. My husband's generosity and the power of the grace of God has given me a second chance at life. I have been in and out of the hospitals all my life, came out of a coma, had multiple surgeries. I understand the importance of a positive mind. I have lost two babies and my mom, brother and grandmother in just months of each other. I want to share inspiration what inspires me to live and enjoy life each day. I have been a devoted yoga and meditation practitioner and a nutrition wellness coach for over 25 years, this was my road to staying as healthy as possible with failing kidneys and all the complications that come with it. I am grateful to share my life with you, through my food, my yoga and meditation practice, and just good old positivity. I hope my posts will bring joy to your heart, soul and tummy. THE PROFESSION: I am the the CEO of B'Tyli Wellness and Beauty Co. I created this company after I finished my studies in Holistic Nutrition and Medicine from Clayton College of Natural Health. B'Tyli Wellness and Beauty Co. is a holistic wellness company specializing in body, mind and spirit alignment, through yoga, nutrition, meditation and organic skin and body care products. I am the author of three books, a healthy lifestyle cookbook, titled, Set the Table with Love, which was named after my blog page and two inspirational mediation books, titled, Living With The Silver Lining and Whispers of Silence. I am also a Health, Wellness and Beauty Expert and has had the honor to share my culinary perspective o Food Network's second season of All-Star Academy food competition for a two month. I have shared my approach to healthy living and eating in both medias of television and radio. She has been featured on Fox 5, Good Day Atlanta, 11 Alive, Atlanta and Company, Atlanta Journal-Constitution, as well as radio, V103 and 104.7 The Fish and several magazine publications

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