Raw Chocolate Ganache Peanut Butter Tart

Valentine’s Day is coming up soon and love is in the air.  Lol.😄. So, what do you when you want something chocolate, delicious and healthy? I gotcha boo. This amazing Raw Chocolate Ganache Peanut Butter Tart, topped with a Cacao Peanut butter truffle with a Raw raspberry sauce, is the ticket.  Yummy! This would make […]

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Ritz Crackers Christmas “No Bake” Cookies

Awesome time on 104.7 The Fish instagram LIVE with my foodie friend Beth Bacall making these “no bake” Christmas 🎄 cookies using @ritzcrackers Wow!!!!!THIS RECIPE IS SO VERSATILE:You can use gluten free crackers, vegancrackers and vegan chocolate. The perfect treat! I adapted the recipe from https://krollskorner.com/recipes/desserts/ritz-cracker-cookies/ ! I went wild with the sprinkles, crushed peppermint […]

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Ritz Christmas “No Bake” Cookies

Awesome time on 104.7 The Fish instagram LIVE with my foodie friend Beth Bacall making these “no bake” Christmas 🎄 cookies using @ritzcrackers Wow!!!!!THIS RECIPE IS SO VERSATILE:You can use gluten free crackers, vegancrackers and vegan chocolate. The perfect treat! I adapted the recipe from https://krollskorner.com/recipes/desserts/ritz-cracker-cookies/ ! I went wild with the sprinkles, crushed peppermint […]

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Oatmeal and Greek Yogurt BOWLS, anyone?

So, if you read my blog, you know my love/hate relationship with oatmeal. Growing up, almost every morning my dad made oatmeal for us kids. Honestly, I did not start back eating it again until I got in my thirties and now with a bit of culinary experience under my belt, it is one of […]

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Vegan Tuna Salad Sandwich

One of the most versatile ingredients I think I’ve ever used when I am creating plant-based recipes is hearts of palm. I love the versatility of this ingredient because I’ve used it in a lot of my plant-based seafood recipes. , It is excellent when you’re trying to make lobster rolls, calamari, ceviche, tuna fish, […]

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GREEN goddess BASIL and MINT DRESTO ( dressing and a pesto?)

When your vegan green goddess dressing and basil and mint pesto decides to be besties. Okayyyyy…. I see you 👀. GREEN goddess BASIL and MINT DRESTO! INGREDIENTS 1 bunch fresh basil, leaves removed from stem 1/2 bunch fresh parsley, leaves removed from stem 1/2 bunch fresh mint, leaves removed from stem 1 medium avocado, cut […]

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Christmas Treats to Share and Eat

How do you get into the Christmas spirit? Make Christmas treats to share and eat. I am coming at you with tons of easy homemade Christmas ideas, you can give as gifts or just enjoy with your family. Last night I made these Christmas White Chocolate Popcorn Balls with my grandkids as we watched our […]

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Cinnamon Roll and Coffee Baked Oatmeal

Yes! You read it right. I woke up this morning wanting a cinnamon roll and a cup of coffee, but I need to stick to my nutritional plan as well, so what’s a girl to do? Hmm, I could add all those ideas in baked oatmeal. I would be getting my caffeine, fiber, and protein […]

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The Pumpkin Spice Life

It is officially fall!! Yes and you know what’s on most of our minds, pumpkin spice. Well you are in for a treat, because I got a chance to do a segment on Fox 5 Good Day Atlanta and share sweet and savory recipes using our favorite fall spice. We went from breakfast to a […]

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Easy Back to School Breakfast and Lunch ideas on Good Day Atlanta

Yes! This week kids go back to school and I got a chance to share some of my “go to” breakfast and lunch ideas on Good Day Atlanta this week. I got you covered. Here’s the segment. I hope it inspires you to keep it easy, healthy and creative! Psst.. I have one you and […]

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Superfood Blueberry and Peach Kale Salad

One of my favorite things about summer, is the fact that it yields some of my favorite fruits like berries and peaches. These fruits get my creative juices flowing and all I can think about is peach and blueberry cobblers, clafoutis and crumbles. Of course I add them to smoothies for breakfast or as an […]

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Charcuterie Tarts

What if we took a buttery puff pastry, cut it into squares, scored the inside of the puffy pastry with a knife, filled it with a few of our favorite charcuterie ingredients; cheeses, cured meats, dried fruits and nuts, baked until golden brown, what would we have? Charcuterie Tarts, of course! Well get to creating […]

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S’mores Charcuterie Board

There’s a wonderfully delicious trend happening out there, it’s the s’mores charcuterie board. So before we dive into the possibilities, let’s talk about the word charcuterie. Charcuterie is the arranging and preparing of cured meats, cheeses and finger foods on a platter or board. It’s has truly made a comback in the last few years. […]

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