Northern Bean, Rainbow Chard and Porcini Mushrooms Soup with dried Porcini Mushroom and Nutmeg dust

Soup, it’s what’s for dinner. Here’s a beautiful and simple soup I made for lunch, using http://www.fry-farm.com rainbow chard. This soup takes about 30 minutes to prepare. It’s very versatile and you can use chickpeas, lentils or even add some quinoa to it, allow yourself to be creative.

Soups are very forgiving, easy to make and can be loaded with nutrients in just one pot. I added four cloves of garlic to this one, to help keep my immune system healthy and a pinch of red pepper flakes to give it a little kick.

If you don’t like porcini mushrooms you can add shiitakes. However, I personally love the earthiness of the porcini mushrooms, but shiitakes make an excellent substitution. Check out all the variety of soups on my blog and remember to always Set the Table with Love one soup bowl at a time.

Northern Beans, Baby Rainbow Chard, Red Onion and Garlic

Ingredients:

  • 1 tablespoon olive oil
  • 1/2 red onion small onion, chopped
  • 4 garlic clove, finely chopped
  • 1/2 cup dried porcini mushrooms or fresh shiitake mushrooms
  • 1 small bunch Fry farm rainbow chard
  • 1 14.5-oz can northern beans, drained
  • 4 cups low-sodium vegetable broth
  • Sea salt, fresh ground pepper
Northern Bean, Rainbow Chard and Porcini Mushrooms Soup with dried Porcini Mushroom and Nutmeg dust

Preparation:

  • Heat oil in a large, heavy-bottomed pot over medium heat. Add onion, garlic, and mushrooms and cook, stirring occasionally, until onion is soft. Add rainbow chard and cook , tossing occasionally, until wilted, about 2- 3 minutes. Add beans and broth and bring to a boil. Reduce heat and simmer , 15–20 minutes; season with salt and pepper. Top with finely graded dried porcini mushrooms, nutmeg and a lots of good evvo.

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Hi Guys. A little bit about me: The Jewels first, then the Profession: THE JEWELS: I have been married to the love of her life and kidney transplant donor, Joseph for twenty-five years. We have two sons, Julian Bernard thirty -three years old, Tyler nineteen years old and two beautiful grandchildren Naleyla, nine years old and a six-year grandson, Michael Julian. My life mantra is, " No matter what life brings, live your dreams short or long." HERE'S WHAT I KNOW: I understand what life feels like, when you have no idea if you will see your children grow up or never see the face of your grandkids. I was born with kidney disease and battled for almost 40 years until my husband of now, 25 years donated his kidney to me. Living a balance life, physically, mentally and spiritually was never an option for me to entertain. My life depends on it. I wrote this blog to share my journey and maybe touch the lives of those around me. My husband's generosity and the power of the grace of God has given me a second chance at life. I have been in and out of the hospitals all my life, came out of a coma, had multiple surgeries. I understand the importance of a positive mind. I have lost two babies and my mom, brother and grandmother in just months of each other. I want to share inspiration what inspires me to live and enjoy life each day. I have been a devoted yoga and meditation practitioner and a nutrition wellness coach for over 25 years, this was my road to staying as healthy as possible with failing kidneys and all the complications that come with it. I am grateful to share my life with you, through my food, my yoga and meditation practice, and just good old positivity. I hope my posts will bring joy to your heart, soul and tummy. THE PROFESSION: I am the the CEO of B'Tyli Wellness and Beauty Co. I created this company after I finished my studies in Holistic Nutrition and Medicine from Clayton College of Natural Health. B'Tyli Wellness and Beauty Co. is a holistic wellness company specializing in body, mind and spirit alignment, through yoga, nutrition, meditation and organic skin and body care products. I am the author of three books, a healthy lifestyle cookbook, titled, Set the Table with Love, which was named after my blog page and two inspirational mediation books, titled, Living With The Silver Lining and Whispers of Silence. I am also a Health, Wellness and Beauty Expert and has had the honor to share my culinary perspective o Food Network's second season of All-Star Academy food competition for a two month. I have shared my approach to healthy living and eating in both medias of television and radio. She has been featured on Fox 5, Good Day Atlanta, 11 Alive, Atlanta and Company, Atlanta Journal-Constitution, as well as radio, V103 and 104.7 The Fish and several magazine publications

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