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Christmas Treats to Share and Eat
How do you get into the Christmas spirit? Make Christmas treats to share and eat. I am coming at you with tons of easy homemade Christmas ideas, you can give as gifts or just enjoy with your family. Last night I made these Christmas White Chocolate Popcorn Balls with my grandkids as we watched our…
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Oatmeal and Greek Yogurt Reimagined
If you’ve read my blog, you already know about my love-hate relationship with oatmeal. Growing up, my dad made it for us almost every morning—and to be honest, I didn’t start eating it again until my thirties. But now, with a bit of culinary experience under my belt, oatmeal has become one of my favorite…
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Roasted Sweet Chili and Ginger Cauliflower
Who doesn’t love cauliflower?! Okay, not everyone, but this recipe will make you fall in love with it again and again. Cauliflower is one that is loaded with nutrients. It’s loaded with fiber, which aids in digestion, it is also high anti-inflammatory properties, that helps with inflammation in our bodies. Another thing about cauliflower, is…
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Vegan Cowboy Stew
Vegan Cowboy Stew: A Nourishing Winter Meal Packed with Fiber and Protein When the temperatures drop, there’s nothing better than a warm, hearty stew to bring comfort and nourishment. This vegan cowboy stew, loaded with nutrient-dense ingredients like sweet potatoes, pinto beans, chickpeas, and fire-roasted vegetables, is the perfect dish to keep you satisfied and…
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Simple Crispy Tuscan Kale Salad with a Poached Egg
A Simple, Nourishing Crispy Kale Salad Sometimes, the best meals are the simplest. This Crispy Tuscan Kale Salad is a perfect example of how a few wholesome ingredients can come together to create a dish that’s both nourishing and satisfying. Packed with fiber, protein, and flavor, this salad is a great option for a quick…
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Antioxidant Powerhouse Spaghetti Squash Bowl
Antioxidant Powerhouse Spaghetti Squash Bowl In my recent Facebook Live video, I highlighted the importance of including antioxidant-rich foods in our diets. These powerful nutrients are key to maintaining overall health and vitality, and they can easily be turned into delicious, balanced meals. To demonstrate, I shared how to make a wholesome Spaghetti Squash Bowl…
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Eat, Live, Renew ~ 3 – Day Guide to Mindful Eating and Living
Resetting for the New Year: A Fresh Start The start of a new year is a powerful time to pause, reflect, and reset. It’s an opportunity to release what no longer serves you and step into a season of growth and possibility. Resetting doesn’t require grand gestures—it’s about small, intentional actions that align with your…
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Yellow Pear Tomato Tart
The Yellow Pear Tomato: A Burst of Sunshine for Your Plate The yellow pear tomato, a small, teardrop-shaped variety of cherry tomato, is a standout among home gardeners and food enthusiasts alike. Known for its vibrant yellow hue and sweet, mild flavor, this heirloom tomato adds both beauty and versatility to your culinary creations. What…
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Gluten Free Apple Cinnamon Walnut Flax Muffins
Cozy Up with Apple Cinnamon Gluten-Free Muffins Fall is the season of warm flavors and comforting baked goods, and these Apple Cinnamon Gluten-Free Muffins deliver both in every bite. Packed with wholesome ingredients like flaxseed meal, gluten-free oats, and freshly blended apple purée, they’re the perfect treat to pair with a morning coffee or an…
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Good Day Atlanta TV Segment – Butternut Squash 3 ways
Butternut squash is probably one of my favorite squashes of the season. Butternut squash is a nutrient-dense vegetable rich in vitamins A and C, fiber, and antioxidants like beta-carotene, which support vision, immune health, and heart function. Low in calories and high in potassium and magnesium, it promotes heart health and helps regulate blood pressure.…
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It’s October! Butternut Squash 3 ways! Yay!
Butternut squash is probably one of my favorite squashes of the season. Butternut squash is a nutrient-dense vegetable rich in vitamins A and C, fiber, and antioxidants like beta-carotene, which support vision, immune health, and heart function. Low in calories and high in potassium and magnesium, it promotes heart health and helps regulate blood pressure.…
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Heirloom Tomato Tart
This tomato tart is a perfect blend of simplicity and freshness, making it an easy yet impressive dish for any occasion. With layers of crispy, golden phyllo dough brushed with olive oil and topped with ripe, juicy tomatoes, it brings the flavors of summer to your table in every bite. The smoky richness of Gouda,…
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Sweet and Spicy Barbecue Cauliflower bites with an Avocado crema
SUMMER SAYS BARBECUE! Let’s give the veggies some love as well. Sweet and Spicy Barbecue Cauliflower bites with an avocado crema will definitely be a hit. Avocado Crema INGREDIENTS: * 2 large avocados ripe * 1 cup Greek yogurt or sour cream * ½ tsp. garlic powder * 3 Tbsp. lime juice from 1 large…
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Corn, Zucchini, and Tomato Kale Salad with Creamy Cucumber Dressing
Hotter weather has me in the mood for cooler foods. This salad cools you down and aids in reducing inflammation in the gut ( second brain) . Feed Your Happy!🌳🌳🌳Corn, Zucchini, and Tomato Kale Salad with Creamy Cucumber Dressing For the Salad: Instructions: For the Creamy Cucumber Dressing: Instructions for Dressing: Enjoy this vibrant and…
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Foods That Help Ease Anxiety and Simple Recipes to Get Started
Foods That Help Ease Anxiety and Simple Recipes to Get Started Anxiety can be a debilitating condition, affecting both your mental and physical well-being and making it difficult to function at your best. While therapy and medication are common and effective treatments, the role of diet in managing anxiety should not be overlooked. The foods…
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Set the Table with Love 