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Quinoa Corn Cakes with a Carrot, Apple and Cranberry Slaw
Quinoa Corn Cakes are a personal lunch or breakfast favorite – gluten-free and rich in protein. Ideal for kickstarting the day, especially before a rigorous cardio workout. I’ve just recorded a how-to video on these delightful treats, but no need to wait for the edited version – here’s the recipe for you to enjoy now!…
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Vegan White Bean Chili
It’s a chilly day here in Georgia. I absolutely adore these moments; everything slows down. This weather gives our family a chance to pause, escape the rush of life, and simply enjoy being indoors by a cozy fire. When it’s this cold, it’s the perfect time for chili. Instead of the usual dark kidney beans,…
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Zucchini Bites
I always enjoy the opportunity to share my passion for delicious, healthy eating with William Sonoma’s wonderful staff and customers. Today I am creating zucchini bites filled with gruyere and parmesan cheese and there’s a wonderful recipe below for my brownie bites. I’m thrilled to introduce some of my family’s favorite holiday treats to William…
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Vegetarian Thanksgiving Side Dishes under 20 minutes
Thanksgiving is almost around the corner and I have two simple, easy and delicious side dishes that you can try out with your family this Thanksgiving and Christmas holiday. What I adore about these dishes is that they can be whipped up in under 30 minutes from start to finish, and they’re not only incredibly…
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Vegan Mediterranean Vegetable Bowl with a Balsamic Reduction
Food should be delicious, nutritious and beautiful. I love bringing familiar flavors and introducing something unexpected, but they also blend very well with the original recipe. This bowl is tuscan inspired with a little greek touches. The artichoke hearts give this dish a nice tartness, but saltiness as well, the smoked sun-dried tomatoes, lend…
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Two Ingredients: Rainbow Chard Wraps with Lions Mane Sausage Patty
When you have fresh lions mane, you make a Lions Mane Sausage Wrap using your homemade two ingredient #flourless rainbow chard wraps. Add on some avocado, sundried tomatoes leftover red pepper spread from @kymaatlanta , micro greens and lunch is served.Lions Mane Mushroom health benefits:Regulates blood sugar.Reduces high blood pressure.Promotes healthy energy levels and combats…
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Oatmeal and Greek Yogurt BOWLS, anyone?
So, if you read my blog, you know my love/hate relationship with oatmeal. Growing up, almost every morning my dad made oatmeal for us kids. Honestly, I did not start back eating it again until I got in my thirties and now with a bit of culinary experience under my belt, it is one of…
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GREEN goddess BASIL and MINT DRESTO ( dressing and a pesto?)
When your vegan green goddess dressing and basil and mint pesto decides to be besties. Okayyyyy…. I see you 👀. GREEN goddess BASIL and MINT DRESTO! INGREDIENTS 1 bunch fresh basil, leaves removed from stem 1/2 bunch fresh parsley, leaves removed from stem 1/2 bunch fresh mint, leaves removed from stem 1 medium avocado, cut…
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Superfood Blueberry and Peach Kale Salad
One of my favorite things about summer, is the fact that it yields some of my favorite fruits like berries and peaches. These fruits get my creative juices flowing and all I can think about is peach and blueberry cobblers, clafoutis and crumbles. Of course I add them to smoothies for breakfast or as an…
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S’mores Charcuterie Board
There’s a wonderfully delicious trend happening out there, it’s the s’mores charcuterie board. So before we dive into the possibilities, let’s talk about the word charcuterie. Charcuterie is the arranging and preparing of cured meats, cheeses and finger foods on a platter or board. It’s has truly made a comback in the last few years.…
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Mother’s Day Breakfast Idea: Crepes with a Strawberry Red Wine Reduction with Fresh Blueberries
Brunch, just for Mom. How about crepes, they are so elegant, delicious and always makes you feel extra special. Yes, it’s a super thin pancake, but the French made it into something, decadent and ultra chic. I think the Moms out there would appreciate this served to them on Mother’s Day, don’t you think? Well,…
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Good Day Atlanta segment ~ Tiktok Baked Oatmeal
Link to segment https://www.fox5atlanta.com/video/919768 INGREDIENTS • ½ cup rolled or quick oats • 1/4 cup unsweetened non dairy milk • ½ ripe banana or 1/4 cup apple sauce • 1 egg • 1 Tablespoon honey or maple syrup • 1 Tablespoon peanut butter or seed butter • ¼ teaspoon baking powder • Pinch of cinnamon…
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Smashed BRUSSELS Sprouts with a HOt Spicy Chili Sauce
Smashed Brussels sprouts with a spicy chili garlic oil, doesn’t that sound amazing! Hashtag the new #foodtrend#smashedbrusselsprouts. Who doesn’t love a good food trend? I love this one, because it gets my grandkids to eat more vegetables. Let me add that you can add whatever sauce or topping you would like, my family love spicy…
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Tagliatelle Nests in Chickpea Pasta Sauce
Tagliatelle Nests in Chickpea Pasta Sauce For those moments when cooking isn’t your forte but you want to create something special and heart-healthy, especially on Valentine’s Day, head to Homegoods or your favorite grocery or specialty food store for some inspiration. You can also explore more heart-healthy recipes on my blog and in my feature…
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White Bean and Sundried Tomato Pesto Pizza
It’s been a long day and I just need something super quick, delicious and healthy. Hmm… maybe you do too? So let’s get to it. Have any naan bread? Good! Set it aside, we are going toast it up for this pizza. You will need some basil oil, sundried tomato pesto, some of your favorite…
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Set the Table with Love 