Samosa Sweet Potato Salad with Cilantro Lime Dressing

When it’s a turmeric inspired kinda of a day and you have only one sweet potato. Hmm… Samosa Sweet Potato Salad with a Cilantro Lime Dressing. Yes it’s a thing and it’s a really delicious thing. 😉✨

Samosa Sweet Potato Salad with Cilantro Lime Dressing


• 1 large sweet potato, peeled and cut into cubes

•1 tablespoon grapeseed oil

• 1 small onion, diced

• 1 small jalapeño, diced

• 1 tablespoon of garlic, minced

• 1 tablespoon curry powder

• 1/4 teaspoon garam masala

• 1/4 teaspoon red pepper flakes

• 4 oz frozen peas

• 1/4 cup vegetable broth

• 1 tablespoon fresh cilantro, chopped

• 1 tablespoon fresh mint, chopped

• sprigs of mint and cilantro for garnish

Cilantro Lime Dressing

• 3 tbsp grapeseed oil

• 1 tbsp hot curry powder

• 1 tbsp garam masala

• 1 teaspoon fresh cilantro, chopped

• 1/3 cup lime juice

• 1 tablespoon honey or maple syrup

• salt, to taste

Samosa Sweet Potato Salad with Cilantro Lime Dressing


1. Place potatoes in a large pot and cover with cold water. Bring to a boil over high heat. Reduce heat to medium and let cook for 10-15 minutes, or until potatoes are fork-tender.

2. Drain potatoes. Set aside

3. In a large saucepan with a tablespoon of grapeseed add, onions, jalapeño, and garlic. Season with a pinch of salt. Stir and cool until onions are transparent. Then add curry powder, red pepper flakes and garam masala. Stir and cook for another 1-2 minutes.

4. Gently stir in sweet potatoes and vegetable broth, Cook another 5 minutes. If the mixture is cooking down to quickly add a bit more of vegetable broth. Add in thawed green peas at the last 2 minutes og coooking then add the fresh herbs. Taste and adjust spices, if necessary. Pull from the stove and set aside.

5. To make the dressing, heat the oil in a small skillet over medium heat. Add the curry powder and garam masala to the pan. Allow the spices to toast for a minute, stirring constantly. Remove from the heat, add to a mason jar and add in lime juice and honey, a pinch or two of salt. Place lid on the mason jar and shake well. Open, taste and see if you need more salt.

6. In a large salad bowl, add the sweet potato mixture, more fresh herbs, add the dressing and gently toss to combine. Serve warm or at room temperature.

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Hi Guys. A little bit about me: The Jewels first, then the Profession: THE JEWELS: I have been married to the love of her life and kidney transplant donor, Joseph for twenty-five years. We have two sons, Julian Bernard thirty -three years old, Tyler nineteen years old and two beautiful grandchildren Naleyla, nine years old and a six-year grandson, Michael Julian. My life mantra is, " No matter what life brings, live your dreams short or long." HERE'S WHAT I KNOW: I understand what life feels like, when you have no idea if you will see your children grow up or never see the face of your grandkids. I was born with kidney disease and battled for almost 40 years until my husband of now, 25 years donated his kidney to me. Living a balance life, physically, mentally and spiritually was never an option for me to entertain. My life depends on it. I wrote this blog to share my journey and maybe touch the lives of those around me. My husband's generosity and the power of the grace of God has given me a second chance at life. I have been in and out of the hospitals all my life, came out of a coma, had multiple surgeries. I understand the importance of a positive mind. I have lost two babies and my mom, brother and grandmother in just months of each other. I want to share inspiration what inspires me to live and enjoy life each day. I have been a devoted yoga and meditation practitioner and a nutrition wellness coach for over 25 years, this was my road to staying as healthy as possible with failing kidneys and all the complications that come with it. I am grateful to share my life with you, through my food, my yoga and meditation practice, and just good old positivity. I hope my posts will bring joy to your heart, soul and tummy. THE PROFESSION: I am the the CEO of B'Tyli Wellness and Beauty Co. I created this company after I finished my studies in Holistic Nutrition and Medicine from Clayton College of Natural Health. B'Tyli Wellness and Beauty Co. is a holistic wellness company specializing in body, mind and spirit alignment, through yoga, nutrition, meditation and organic skin and body care products. I am the author of three books, a healthy lifestyle cookbook, titled, Set the Table with Love, which was named after my blog page and two inspirational mediation books, titled, Living With The Silver Lining and Whispers of Silence. I am also a Health, Wellness and Beauty Expert and has had the honor to share my culinary perspective o Food Network's second season of All-Star Academy food competition for a two month. I have shared my approach to healthy living and eating in both medias of television and radio. She has been featured on Fox 5, Good Day Atlanta, 11 Alive, Atlanta and Company, Atlanta Journal-Constitution, as well as radio, V103 and 104.7 The Fish and several magazine publications

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