Vegan Tuna Salad Sandwich

One of the most versatile ingredients I think I’ve ever used when I am creating plant-based recipes is hearts of palm. I love the versatility of this ingredient because I’ve used it in a lot of my plant-based seafood recipes. , It is excellent when you’re trying to make lobster rolls, calamari, ceviche, tuna fish, and one of my favorite things to make with hearts of palm is vegan crab cakes.

I believe what makes this ingredient so easy to use when making plant-based seafood recipes is the fact that it has a flavor and also a texture of seafood, especially when you’re making calamari because hearts of palm has these wonderful little rings when you separate them.

Vegan Tuna Sandwich

Hereโ€™s one of my favorite hearts of palm recipes. I will share with others soon. STAY HEALTHY and always remember to Set the Table with Love. ๐Ÿ’•

Vegan Tuna Salad #Sandwich


  • 1 (14 ounce) can heart of palm, drained
  • 1 cup organic canned chickpeas, drained and rinsed
  • 1/4 cup vegan mayo
  • 1/4 cup finely chopped red onion
  • 1 celery stalk, diced
  • 2 tablespoons pickle relish
  • 1 tablespoon Dijon mustard
  • 1 tablespoon red wine vinegar
  • 1 tablespoon seaweed chips, ( I used Gimme Organic Roasted Seaweed, just crumble them up)
  • 1 tablespoon fresh parsley, chopped

*pinch of cayenne pepper, ( optional, but I love a bit of heat) Salt and pepper to taste.


  1. Chop the hearts of palm into 1/2 inch pieces and place them into a small mixing bowl. Use a fork to shred the pieces. You can shred them into small pierce or large pieces. I shredded and chopped mine into small pieces.
  2. Add the chickpeas to the bowl and lightly mash them with a fork.
  3. Stir in the mayo, red onion, celery, relish, mustard, vinegar, and seaweed.
  4. Taste test and season with salt and pepper to taste. Add the pinch of cayenne.
  5. Enjoy on a salad or as a sandwich

Posted by

Hi Guys. A little bit about me: The Jewels first, then the Profession: THE JEWELS: I have been married to the love of her life and kidney transplant donor, Joseph for twenty-five years. We have two sons, Julian Bernard thirty -three years old, Tyler nineteen years old and two beautiful grandchildren Naleyla, nine years old and a six-year grandson, Michael Julian. My life mantra is, " No matter what life brings, live your dreams short or long." HERE'S WHAT I KNOW: I understand what life feels like, when you have no idea if you will see your children grow up or never see the face of your grandkids. I was born with kidney disease and battled for almost 40 years until my husband of now, 25 years donated his kidney to me. Living a balance life, physically, mentally and spiritually was never an option for me to entertain. My life depends on it. I wrote this blog to share my journey and maybe touch the lives of those around me. My husband's generosity and the power of the grace of God has given me a second chance at life. I have been in and out of the hospitals all my life, came out of a coma, had multiple surgeries. I understand the importance of a positive mind. I have lost two babies and my mom, brother and grandmother in just months of each other. I want to share inspiration what inspires me to live and enjoy life each day. I have been a devoted yoga and meditation practitioner and a nutrition wellness coach for over 25 years, this was my road to staying as healthy as possible with failing kidneys and all the complications that come with it. I am grateful to share my life with you, through my food, my yoga and meditation practice, and just good old positivity. I hope my posts will bring joy to your heart, soul and tummy. THE PROFESSION: I am the the CEO of B'Tyli Wellness and Beauty Co. I created this company after I finished my studies in Holistic Nutrition and Medicine from Clayton College of Natural Health. B'Tyli Wellness and Beauty Co. is a holistic wellness company specializing in body, mind and spirit alignment, through yoga, nutrition, meditation and organic skin and body care products. I am the author of three books, a healthy lifestyle cookbook, titled, Set the Table with Love, which was named after my blog page and two inspirational mediation books, titled, Living With The Silver Lining and Whispers of Silence. I am also a Health, Wellness and Beauty Expert and has had the honor to share my culinary perspective o Food Network's second season of All-Star Academy food competition for a two month. I have shared my approach to healthy living and eating in both medias of television and radio. She has been featured on Fox 5, Good Day Atlanta, 11 Alive, Atlanta and Company, Atlanta Journal-Constitution, as well as radio, V103 and 104.7 The Fish and several magazine publications

2 thoughts on “Vegan Tuna Salad Sandwich

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s