Trottole Pasta with Sautéed Kale, Chick peas and Red Bell Pepper

I love this dish, because it is so flavorful and filling. The pasta is so huge so you do not need to eat a lot of it. If I had a spa I would serve this to my customers. Yes I would serve them Pasta, baby. This pasta is amazing and you only use 1/2 cup per serving and you can share it with someone else.  The pasta dish is also load with kale and 1/4 cup of chickpeas, onions, garlic and red bell peppers. Delish.

It’s the New Year and with this dish, you can still eat pasta. If the pasta thing is a big deal, use less and add more kale instead. This will be hopefully a nice go to for lunch or dinner. I suggest lunch you can burn it off throughout the rest of the day. Bon A petit AND Set the Table with Love.

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Trottole Pasta with Kale Chick Peas and Red Bell Pepper

Trottole Pasta with Kale, Chick peas and Red Bell Peppers

Ingredients:

1 cup Trottole Pasta.( I found this at Kroger’s the Private Selection brand, super cheap like $1.79)

Follow pasta instruction on the back of the packaging.

Ingredients for the sauté :

2 cups chopped green kale

2 tbsp olive oil

1/2 cup chopped red bell peppers

1/4 cup chopped onions

1 clove of garlic, minced

1 tbsp dried Italian herbs

1 tsp fennel seeds

1 tsp dried garlic

sea salt ( to taste)

dash of red pepper flakes ( to taste)

Instructions for the pasta:

Cook the pasta based on the products directions. Drain, rinse and set the pasta aside in a bowl.

TIP: Add a little olive oil over the pasta while it is still hot to help it not stick together.

Now the good yummy flavorful stuff.

Directions:

Add the oil to the pan over a medium heat and sauté the onions until they are transparent, add the red bell peppers and sauté for 1 minute or two, add the garlic and cook until the onions have a nice light golden brown color. Add the kale and all the seasonings and sauté until the kale is soft not withered, about 2 minutes. Toss everything together in your sauté pan. Add everything to the bowl of pasta and toss to incorporate all the ingredients with the pasta.  I love olive oil, so I drizzle just a bit more at the end. You can also add a little more salt or red pepper flakes if you like.

Enjoy!

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Hi Guys. A little bit about me: The Jewels first, then the Profession: THE JEWELS: I have been married to the love of her life and kidney transplant donor, Joseph for twenty-five years. We have two sons, Julian Bernard thirty -three years old, Tyler nineteen years old and two beautiful grandchildren Naleyla, nine years old and a six-year grandson, Michael Julian. My life mantra is, " No matter what life brings, live your dreams short or long." HERE'S WHAT I KNOW: I understand what life feels like, when you have no idea if you will see your children grow up or never see the face of your grandkids. I was born with kidney disease and battled for almost 40 years until my husband of now, 25 years donated his kidney to me. Living a balance life, physically, mentally and spiritually was never an option for me to entertain. My life depends on it. I wrote this blog to share my journey and maybe touch the lives of those around me. My husband's generosity and the power of the grace of God has given me a second chance at life. I have been in and out of the hospitals all my life, came out of a coma, had multiple surgeries. I understand the importance of a positive mind. I have lost two babies and my mom, brother and grandmother in just months of each other. I want to share inspiration what inspires me to live and enjoy life each day. I have been a devoted yoga and meditation practitioner and a nutrition wellness coach for over 25 years, this was my road to staying as healthy as possible with failing kidneys and all the complications that come with it. I am grateful to share my life with you, through my food, my yoga and meditation practice, and just good old positivity. I hope my posts will bring joy to your heart, soul and tummy. THE PROFESSION: I am the the CEO of B'Tyli Wellness and Beauty Co. I created this company after I finished my studies in Holistic Nutrition and Medicine from Clayton College of Natural Health. B'Tyli Wellness and Beauty Co. is a holistic wellness company specializing in body, mind and spirit alignment, through yoga, nutrition, meditation and organic skin and body care products. I am the author of three books, a healthy lifestyle cookbook, titled, Set the Table with Love, which was named after my blog page and two inspirational mediation books, titled, Living With The Silver Lining and Whispers of Silence. I am also a Health, Wellness and Beauty Expert and has had the honor to share my culinary perspective o Food Network's second season of All-Star Academy food competition for a two month. I have shared my approach to healthy living and eating in both medias of television and radio. She has been featured on Fox 5, Good Day Atlanta, 11 Alive, Atlanta and Company, Atlanta Journal-Constitution, as well as radio, V103 and 104.7 The Fish and several magazine publications

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