Deep breathing technique and affirmation to help release stress.
Chaos outside of you does not have to be the chaos within you. All is well in my world.
Lisa Washington, from Whispers of Silence. You can purchase Whispers of Silence Affirmation book https://www.lulu.com/shop/lisa-m-washington/whispers-of-silence-hearing-the-truth-in-our-quiet-moments/paperback/product-1mk9qk8p.html?page=1&pageSize=4
I hope this will help you to find a bit of peace within your day and soul.
Hi, I am Lisa. I am learning every day how to love up on this beautiful gift of living, cherishing each moment as it comes. Especially because at 38 I was dying, and now I am 55 years old, I have gained a deeper appreciation for life’s simple pleasures. I’m married to my wonderful husband of 30 years, who not only supports me through thick and thin but has also selflessly served as my kidney donor, a true testament to his love and commitment. Together, we have raised two incredible kids, aged 38 and 25, and I delight in watching them thrive. Our family has expanded beautifully with two grandkids who fill our lives with joy, a lovely daughter-in-law who has seamlessly joined our family, and a grand fur baby who adds warmth to our home. Here you will find life, food, and how I set the table with love for myself, my friends, and my family, creating cherished memories around meals that go beyond nourishment. I hope it inspires you to love up on your life a bit more and encourage you to surround your table with love, laughter, and the people you hold dear. We get one go at this precious journey, so let’s make it something deliciously beautiful, savoring each bite along the way. Thanks for stopping by; your presence adds to the warmth of this shared experience.
Set the Table with Love 
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