SUMMER SAYS BARBECUE! Let’s give the veggies some love as well.

Sweet and Spicy Barbecue Cauliflower bites with an avocado crema will definitely be a hit.

Avocado Crema

INGREDIENTS:

* 2 large avocados ripe

* 1 cup Greek yogurt or sour cream

* ½ tsp. garlic powder

* 3 Tbsp. lime juice from 1 large lime or 2 small limes

* ½ tsp. maldon sea salt or kosher salt

* ⅛ tsp. black pepper

INSTRUCTIONS:

1. Place avocados, Greek yogurt/sour cream, garlic powder and lime juice in a blender or food processor.

2. Process until smooth without lumps. Make sure there are no lumps! Season with sea salt and black pepper.

Ingredients

1 head cauliflower or 2 (10-ounce) bags pre-cut cauliflower

¾ cup almond milk (or any milk type)

½ cup + 2 tablespoons all-purpose flour (or gluten-free flour such as millet)

1 tablespoon nutritional yeast

½ teaspoon onion powder

½ teaspoon garlic powder

¼ teaspoon smoked paprika

1½ cups organic Panko crumbs

1 cup barbecue sauce

Directions

Cut the cauliflower into medium-sized florets (or smaller if you prefer).

In a medium bowl, whisk together the milk, flour, nutritional yeast, onion powder, garlic powder, and smoked paprika. This will form a thick batter.

Place the Panko crumbs in a separate bowl.

Dip the florets in the batter and roll them in the Panko crumbs.

Place about half of the florets in a single layer in the air fryer tray.

Set the temperature to 400 F and cook for 20 minutes, or until golden brown.

When done, place them in a large bowl and toss with barbecue sauce. (You can also serve the barbecue sauce on the side).

Serve and enjoy!

Read More: https://www.mashed.com/590444/easy-air-fryer-bbq-cauliflower-wings-recipe/

Have you ever thought about your dining experience as a form of selfcare? Hey, give mom some selfcare with this easy, delicious and healthy recipe.

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