Ginger is a powerful natural remedy that can offer relief for some menopausal symptoms due to its anti-inflammatory, antioxidant, and hormone-regulating properties. Here’s how ginger can support women during menopause:

1. Reduces Hot Flashes and Night Sweats

Ginger may help regulate body temperature and reduce the severity of hot flashes and night sweats by improving circulation and balancing hormonal fluctuations.

2. Eases Digestive Issues

Menopause can sometimes lead to bloating, indigestion, and nausea. Ginger is well-known for soothing the digestive system and relieving nausea.

3. Relieves Joint Pain

Declining estrogen levels during menopause can lead to joint pain and inflammation. Ginger’s anti-inflammatory compounds, such as gingerol, can help reduce pain and stiffness.

4. Improves Mood and Energy

Ginger may support brain health by reducing oxidative stress and inflammation, which can help stabilize mood and combat fatigue—a common issue during menopause.

5. Supports Bone Health

Ginger has antioxidant properties that may support overall bone health by reducing inflammation, which is particularly important as menopause increases the risk of osteoporosis.

How to Use Ginger for Menopause

• Tea: Brew fresh ginger slices in hot water with honey and lemon for a soothing drink.

• Smoothies: Add grated ginger to your morning smoothie for an anti-inflammatory boost.

• Capsules, Supplements and Elixirs: Ginger supplements are available if you prefer a more concentrated dose.

• Cooking: Incorporate ginger into your meals, such as stir-fries, soups, or marinades.

Precautions

• Ginger is generally safe, but excessive amounts may cause heartburn or interact with medications, such as blood thinners. Always consult a healthcare professional before adding high doses to your diet.

By incorporating ginger into your routine, you may find relief from common menopause symptoms while enjoying its many other health benefits.

Recipe:

Smoothie:
1 cup frozen mangoes
1 cup frozen pineapples
1 shrek thumb size ginger
1 cup organic alfalfa sprouts
2 cups cashew milk or non dairy milk
Add to blender. Blend and Enjoy.
This makes a large mason jar of smoothie. You can half the ingredients, if you desire less.
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Yes Sprouts! Add them to your smoothies! Why? Alfalfa has been shown to help lower cholesterol, and may also have benefits for blood sugar control and relieving symptoms of menopause. People also take it for its high content of antioxidants, vitamins C and K, copper, folate and magnesium. Alfalfa is also extremely low in calories. Source: Healthline
Caution: if you are on blood thinners talk to your healthcare practitioner before consuming, sprouts are rich in vitamin K.

Gigi’s Turmeric and Honey Cold Elixir

Ingredients:

• 1 cup organic honey

• 1 ½ cups freshly squeezed orange juice (keep the peels)

• 2 fresh garlic cloves, crushed and chopped

• 1 chunk of fresh ginger, peeled and chopped

• 2 tsp turmeric powder

• 1/8 tsp black pepper

• 4 sprigs of fresh organic thyme

• 1 tbsp organic apple cider vinegar

Instructions:

You can make this elixir without cooking, but I prefer it warm—it’s soothing and helps with congestion.

1. For the Warm Version:

• Add all the ingredients (including the orange peels) to a saucepan.

• Cook over low heat for 15-20 minutes.

• Remove from heat and discard the orange peels.

2. Blend:

• Pour the mixture into a blender and blend until smooth.

• If you prefer a smoother texture, you can strain the elixir. I personally leave it unstrained to keep all the healing ingredients.

3. For the No-Cook Version:

• Combine all ingredients (except the orange peels) in a large mason jar.

• Put on the lid and shake well to mix.

4. To Use:

• Take a spoonful as needed, especially when feeling under the weather.

Notes:

• Do not give honey to children under 1 year old.

• Diabetics should use caution with this recipe.

Stay healthy, and let this elixir work its magic!