For my #Reset ladies!

You may be wondering, Lisa, what do I do with all that fiber that floats to the top of my green drink after I’ve finished the liquid?

Simple—fill that jar with water and drink it up! Keep refilling until the water runs clear.

Why? Because fiber and water are besties! Staying hydrated helps fiber do its job, keeping your digestion smooth and your body feeling amazing.

Here’s the deets:

Why Are Water and Fiber So Important?

Water and fiber work together like a dream team to keep your body functioning at its best. Here’s why they matter:

1. Supports Digestion & Gut Health – Fiber adds bulk to your stool, while water helps move it smoothly through your system, preventing constipation and bloating.

2. Detoxification & Waste Removal – Fiber traps toxins, and water flushes them out, keeping your digestive system clean and efficient.

3. Keeps You Full & Reduces Cravings – Fiber expands in your stomach, promoting satiety, while water helps regulate appetite and prevent overeating.

4. Boosts Metabolism & Energy – Proper hydration and fiber intake keep your metabolism running efficiently, supporting sustained energy levels.

5. Balances Blood Sugar – Fiber slows down sugar absorption, preventing spikes and crashes, while water helps maintain stable blood flow.

6. Supports Glowing Skin & Overall Health – Hydrated cells and a healthy gut lead to clearer skin, improved nutrient absorption, and overall well-being.

Bottom Line: Fiber and water are besties for digestion, detox, and energy! So, after drinking your green juice, don’t waste that fiber—fill up your jar with water and drink until it runs clear! Your body will thank you.