Millet and Red Quinoa Balls

October 26, 2017.Reading time 5 minutes.

I love this dish, because it is one that brings beautiful memories of me sitting in my friend’s garden, enjoying a nice glass of Pinot Noir, along side her olive tree, with yummy crusty bread on the side, lots of laughs and a few tears. One of my favorite memories, is just watching the hummingbirds […]

Guacamole Stuffed Zucchini Cups

August 11, 2017.Reading time 2 minutes.

This week I am sharing recipes from my cookbook, Set the Table with Love. I hope you enjoy these recipes and share them with your family and friends. I had so much fun doing this shoot with my friends and eating all the yummy food afterwards. Photography credit: ROB POLANCO. Art Design by: KEEGAN LEIBA. […]

WHEW! Life has been an Adventure! Food. Birthday Celebrations. Cooking Demos for Charity. Cover Girl. WOW!

June 3, 2017.Reading time 5 minutes.

Wow, May was a month of major surprises and lots of fun adventures. So, forgive me for just now posting. Boy, I did miss you guys, but let’s sit down for a moment. Do you have your favorite cup of tea? Great, because I have so much to talk about! Well, where do I begin? […]

S3 ( Smoothies, Salads and Soups) For A Happy Healthy Summer

March 30, 2017.Reading time 10 minutes.

Today on my Facebook Live post I talked about something I love sharing with my clients. Most of them have super busy schedules, but want to incorporate a healthier lifestyle and perhaps lose a few pounds, but do not need all the fuss. I like to call this my S3 plan, Smoothies, Salads and Soups, we […]

Harissa Roasted Chickpea salad with acorn squash, mint and pumpkin seeds

January 24, 2017.Reading time 5 minutes.

This recipe is so delicious and full of exotic flavors, well at least I think so. LOL. This salad will fill you up and give you tons of plant based vegan protein. You do not have to be a vegan to enjoy this salad. It’s important to incorporate more plant based foods in our diets, […]

Mediterranean Kale, Chard and White Bean Salad with Artichokes and Gluten Free Toast with Olive Tapenade

January 9, 2017.Reading time 3 minutes.

There is nothing like a beautifully delicious salad, but sometimes it’s really hard to eat salad during the winter. So I opt out to making warm salads. Yes, salads can be warm, you still get your greens and veggies but sautéed a bit. Here is one of my favorite salads. I love mediterranean ingredients, like […]

Tuscan White Bean Salad with Lemon Basil Vinaigrette

June 3, 2016.Reading time 4 minutes.

Summer is around the corner, but honey if you live in Georgia, it is already here sitting on our backs like a monkey. LOL. In the Summer time my go to is salad. I love to use vegetables and fruits that are in season to make super flavorful and refreshing salads. This salad here is […]

Gluten Free Chickpea Mediterranean Pizza with Grated Vegan Cheese

October 14, 2015.Reading time 3 minutes.

I had some leftover chickpeas from my lunch yesterday. So, I decided to make a pizza with the rest of the chick peas. I have made this pizza many times, but the difference is the Grated Vegan Cheese I topped it with. I used one of my favorite vegan and raw brands to make the […]