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“Raw Chick” Curry Stuffed Peppers
Eating more of a plant based diet can be one of the most cleansing things you can do for you body, mind and spirit. I like to give my body a break from refined sugars, lean meats and the occasional glass of wine. I love incorporating raw foods and vegan dishes into my daily meal…
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Raw Carrot Cake bites for Easter. How to use up your carrot pulp from juicing.
Tuesday is my day to get refueled from the weekend and a super busy Monday. Mondays are one of my busiest times of the week, very rejuvenating but I am moving from one thing to the next. I have an early morning Life coaching and Reiki session and right after, I teach my yoga class…
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S3 ( Smoothies, Salads and Soups) For A Happy Healthy Summer
Today on my Facebook Live post I talked about something I love sharing with my clients. Most of them have super busy schedules, but want to incorporate a healthier lifestyle and perhaps lose a few pounds, but do not need all the fuss. I like to call this my S3 plan, Smoothies, Salads and Soups, we…
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Pear and Beet Salad 5 under 30
I am so excited about cooking and sharing on Fox 5 Good Day Atlanta, how you can stay Fit and Fabulous for 2017, using 5 main ingredients under 30 minutes. This salad was inspired by that simple challenge. We can do it and we can do it deliciously, with hardly no effort at all, using…
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Mediterranean Kale, Chard and White Bean Salad with Artichokes and Gluten Free Toast with Olive Tapenade
There is nothing like a beautifully delicious salad, but sometimes it’s really hard to eat salad during the winter. So I opt out to making warm salads. Yes, salads can be warm, you still get your greens and veggies but sautéed a bit. Here is one of my favorite salads. I love mediterranean ingredients, like…
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Quinoa two ways ~ Toasted and Roasted
Quinoa is one of the only complete protein grains in the vegan/vegetarian circle of life. Quinoa is considered a whole grain, but in actuality, it is a seed, from a leafy plant that is related to the spinach family. I do enjoy a good bowl of sweet or savory quinoa, but I love to explore…
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Two sides of the coin ~ Toasted Pearl Barley Salad
When I competed on Food Network’s All Star Academy season 2, I was blessed to be mentored by Iron Chef and Food Network guru, Alex Guarnaschelli. She looked at me and my teammate Lee Abbot and said, “You will never look at cooking the same,ever again.” She was right. Competing on Food Network’s All Star…
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Coming Home to You Birthday Luncheon
Coming Home to You Birthday Luncheon Dee this one is for you. I love my friends. I am even so grateful that God put some incredible women in my life. I have women that have been in my life for over 3 decades. They have celebrated life with me and some of my most tragic…
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Tuscan White Bean Salad with Lemon Basil Vinaigrette
Summer is around the corner, but honey if you live in Georgia, it is already here sitting on our backs like a monkey. LOL. In the Summer time my go to is salad. I love to use vegetables and fruits that are in season to make super flavorful and refreshing salads. This salad here is…
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Vegan Gluten Free Pumpkin spice muffins with a pumpkin seed and walnut crumble
Butternut squash, pumpkins, cinnamon, crumbly toppings, the essence of fall, and autumn’s charm! I’m just voicing my love for everything about this season, especially when it comes to cooking and baking. Preparing baked goodies for my friends and family is a passion – it’s one of the most fulfilling things I do. Recently, I had…
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Gluten Free Chickpea Mediterranean Pizza with Grated Vegan Cheese
I had some leftover chickpeas from my lunch yesterday. So, I decided to make a pizza with the rest of the chick peas. I have made this pizza many times, but the difference is the Grated Vegan Cheese I topped it with. I used one of my favorite vegan and raw brands to make the…
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Set the Table with Love 