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Three Mason Jar Salads for Meal Prep and On The Go
First things first. Making a successful mason jar salad involves careful layering to keep ingredients fresh and prevent sogginess. If you also missed my tv segment on Good Day Atlanta you can watch it here. Mason Jar Salad Segment Follow these key steps: 1. Choose the Right Jar • Use a wide-mouth mason jar for…
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Ginger and Menopause
Ginger is a powerful natural remedy that can offer relief for some menopausal symptoms due to its anti-inflammatory, antioxidant, and hormone-regulating properties. Here’s how ginger can support women during menopause: 1. Reduces Hot Flashes and Night Sweats Ginger may help regulate body temperature and reduce the severity of hot flashes and night sweats by improving…
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Vegan Cowboy Stew
Vegan Cowboy Stew: A Nourishing Winter Meal Packed with Fiber and Protein When the temperatures drop, there’s nothing better than a warm, hearty stew to bring comfort and nourishment. This vegan cowboy stew, loaded with nutrient-dense ingredients like sweet potatoes, pinto beans, chickpeas, and fire-roasted vegetables, is the perfect dish to keep you satisfied and…
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Simple Crispy Tuscan Kale Salad with a Poached Egg
A Simple, Nourishing Crispy Kale Salad Sometimes, the best meals are the simplest. This Crispy Tuscan Kale Salad is a perfect example of how a few wholesome ingredients can come together to create a dish that’s both nourishing and satisfying. Packed with fiber, protein, and flavor, this salad is a great option for a quick…
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Three Bean Vegan Burger with Triple Berry Srirachi Sauce
Here’s what we’ll be making at Williams Sonoma this Saturday for my Plantiful and Healthier You event! Back in 2018, I hosted a cooking class featuring these burgers, and they were a huge hit—even the meat lovers couldn’t get enough. What makes this recipe special is its versatility. You can switch up the beans and…
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Antioxidant Powerhouse Spaghetti Squash Bowl
Antioxidant Powerhouse Spaghetti Squash Bowl In my recent Facebook Live video, I highlighted the importance of including antioxidant-rich foods in our diets. These powerful nutrients are key to maintaining overall health and vitality, and they can easily be turned into delicious, balanced meals. To demonstrate, I shared how to make a wholesome Spaghetti Squash Bowl…
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Mindful Living Moments Women’s Group
Join Our Mindful Living Group Sessions: Every Monday at 7 AM Start your week with intention and connection in our Mindful Living Group Sessions! These live Zoom gatherings, held every Monday at 7 AM, are designed to help you cultivate peace, clarity, and transformation in your life. Click link to join. Mindful Living Moments Subscription…
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Eat, Live, Renew ~ 3 – Day Guide to Mindful Eating and Living
Resetting for the New Year: A Fresh Start The start of a new year is a powerful time to pause, reflect, and reset. It’s an opportunity to release what no longer serves you and step into a season of growth and possibility. Resetting doesn’t require grand gestures—it’s about small, intentional actions that align with your…
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Broccolini and Spinach Soup with Charred Broccolini with Hot Chili Oil
Warm Up with Broccolini and Spinach Soup and Broccolini with Hot Chili Oil Looking for a cozy, nutrient-packed meal? Try this duo: Broccolini and Spinach Soup and Broccolini in Hot Chili Oil. The soup transforms broccolini stems into a creamy, dairy-free blend with garlic, spinach, and chili flakes for a flavorful, immune-boosting bowl. Perfect for…
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Chicken Soup with Jalapeño and Cheddar Dumpling
Elevating Chicken Soup with Jalapeño and Cheddar Dumplings For the original recipe click the link Rotisserie Chicken, Fire Roasted Corn and Pepper Soup Chicken soup is a comforting classic, but sometimes it needs a little extra flair. Enter Jalapeño and Cheddar Drop Dumplings—a bold, flavorful twist that transforms the humble bowl into a show-stopping meal.…
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Chocolate Cake with a Nutella Frosting
Here’s a cake that will make any table shine, especially during the holidays. The secret? Nutella. Its rich hazelnut-chocolate flavor takes this dessert to the next level. But what truly makes this cake special is how adaptable it is. The recipe includes easy substitutions to make it vegan-friendly, sugar-conscious, or even egg-free for those with…
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Rotisserie Chicken, Fire Roasted Corn and Pepper Soup
A Nutritious Twist on Chicken Soup for Cold and Flu Season When it comes to comforting meals during cold and flu season, chicken soup is a tried-and-true remedy. Rotisserie Chicken, Fire Roasted Corn and Pepper Soup elevates the classic with nutrient-packed ingredients and bold, smoky flavors, making it not only soothing but also nourishing for…
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Northern beans with smoked turkey sausage
Northern Bean Soup with Smoked Turkey Sausage: A Crockpot Classic There’s something magical about a hearty bowl of Northern Bean Soup with Smoked Turkey Sausage, especially during the colder months. This dish combines creamy beans, savory sausage, and aromatic herbs for a flavor-packed meal that satisfies both the stomach and soul. While this recipe is…
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Nourish Your Soul This Winter: Lentil, Red Quinoa, and Shiitake Mushroom Soup
When the winter chill sets in, there’s nothing more comforting than a bowl of hearty, homemade soup. This Lentil, Red Quinoa, and Shiitake Mushroom Soup is the perfect companion for frosty evenings, offering warmth, nourishment, and a burst of earthy flavors. Packed with protein-rich lentils and red quinoa, this soup is a complete meal in…
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Hearty and Healthy Winter Soups
The Healing Power of Brothy Soups: A Recipe for Wellness When the weather turns chilly, there’s nothing more comforting than a steaming bowl of brothy soup. Unlike creamy counterparts, brothy soups are light, hydrating, and nutrient-packed, making them the perfect companion for the colder months. One standout is my Chicken and Wild Rice Soup with…
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Set the Table with Love 