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Two Ways to Love Chicken Salad
“Make the best chicken salad two ways—sweet with grapes, cranberries, and pecans, or spicy with serrano peppers—in this quick and versatile recipe.”
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Elevate Your Summer Dips & Spreads: Simple, Elegant Entertaining on a Budget
Summer entertaining should feel easy, breezy, and beautiful—not stressful or expensive. The truth is, you don’t need a gourmet chef or a long list of fancy ingredients to wow your guests. Sometimes, it’s the simplest touches that turn everyday dips and spreads into an unforgettable experience. Imagine a soft, creamy block of cheese transformed into…
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One Main Ingredient, Three Easy Chicken Recipes the Whole Family Will Love
Let’s talk about the hero of the fridge: ground chicken. It’s lean, versatile, budget-friendly, and ready to take on any flavor you throw its way. This week, I’m sharing three of my favorite recipes using this one simple ingredient—each one easy, flavorful, and family-approved. Whether you’re cooking for game night, a cozy weeknight dinner, or…
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Celebrate National Strawberry Day with Sweet and Savory Recipes
Strawberries — vibrant, sweet, and packed with nutrients — deserve their moment in the spotlight, and what better day than National Strawberry Day! These heart-shaped gems are rich in vitamin C, antioxidants, and fiber, making them as healthy as they are delicious. Caring for Your Strawberries: • Storage: Keep unwashed berries in a paper towel-lined…
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Water and Fiber are Besties for Gut Health
For my #Reset ladies! You may be wondering, Lisa, what do I do with all that fiber that floats to the top of my green drink after I’ve finished the liquid? Simple—fill that jar with water and drink it up! Keep refilling until the water runs clear. Why? Because fiber and water are besties! Staying…
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Roasted Sweet Chili and Ginger Cauliflower
Who doesn’t love cauliflower?! Okay, not everyone, but this recipe will make you fall in love with it again and again. Cauliflower is one that is loaded with nutrients. It’s loaded with fiber, which aids in digestion, it is also high anti-inflammatory properties, that helps with inflammation in our bodies. Another thing about cauliflower, is…
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Three Mason Jar Salads for Meal Prep and On The Go
First things first. Making a successful mason jar salad involves careful layering to keep ingredients fresh and prevent sogginess. If you also missed my tv segment on Good Day Atlanta you can watch it here. Mason Jar Salad Segment Follow these key steps: 1. Choose the Right Jar • Use a wide-mouth mason jar for…
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Ginger and Menopause
Ginger is a powerful natural remedy that can offer relief for some menopausal symptoms due to its anti-inflammatory, antioxidant, and hormone-regulating properties. Here’s how ginger can support women during menopause: 1. Reduces Hot Flashes and Night Sweats Ginger may help regulate body temperature and reduce the severity of hot flashes and night sweats by improving…
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Vegan Cowboy Stew
Vegan Cowboy Stew: A Nourishing Winter Meal Packed with Fiber and Protein When the temperatures drop, there’s nothing better than a warm, hearty stew to bring comfort and nourishment. This vegan cowboy stew, loaded with nutrient-dense ingredients like sweet potatoes, pinto beans, chickpeas, and fire-roasted vegetables, is the perfect dish to keep you satisfied and…
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Simple Crispy Tuscan Kale Salad with a Poached Egg
A Simple, Nourishing Crispy Kale Salad Sometimes, the best meals are the simplest. This Crispy Tuscan Kale Salad is a perfect example of how a few wholesome ingredients can come together to create a dish that’s both nourishing and satisfying. Packed with fiber, protein, and flavor, this salad is a great option for a quick…
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Three Bean Vegan Burger with Triple Berry Srirachi Sauce
Here’s what we’ll be making at Williams Sonoma this Saturday for my Plantiful and Healthier You event! Back in 2018, I hosted a cooking class featuring these burgers, and they were a huge hit—even the meat lovers couldn’t get enough. What makes this recipe special is its versatility. You can switch up the beans and…
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Antioxidant Powerhouse Spaghetti Squash Bowl
Antioxidant Powerhouse Spaghetti Squash Bowl In my recent Facebook Live video, I highlighted the importance of including antioxidant-rich foods in our diets. These powerful nutrients are key to maintaining overall health and vitality, and they can easily be turned into delicious, balanced meals. To demonstrate, I shared how to make a wholesome Spaghetti Squash Bowl…
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Mindful Living Moments Women’s Group
Join Our Mindful Living Group Sessions: Every Monday at 7 AM Start your week with intention and connection in our Mindful Living Group Sessions! These live Zoom gatherings, held every Monday at 7 AM, are designed to help you cultivate peace, clarity, and transformation in your life. Click link to join. Mindful Living Moments Subscription…
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Eat, Live, Renew ~ 3 – Day Guide to Mindful Eating and Living
Resetting for the New Year: A Fresh Start The start of a new year is a powerful time to pause, reflect, and reset. It’s an opportunity to release what no longer serves you and step into a season of growth and possibility. Resetting doesn’t require grand gestures—it’s about small, intentional actions that align with your…
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Broccolini and Spinach Soup with Charred Broccolini with Hot Chili Oil
Warm Up with Broccolini and Spinach Soup and Broccolini with Hot Chili Oil Looking for a cozy, nutrient-packed meal? Try this duo: Broccolini and Spinach Soup and Broccolini in Hot Chili Oil. The soup transforms broccolini stems into a creamy, dairy-free blend with garlic, spinach, and chili flakes for a flavorful, immune-boosting bowl. Perfect for…
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Set the Table with Love 