Category: vegan dessert

  • Healthy Alternatives for Chips ~ Roasted Red Curry Chickpeas

    So the biggest thing that gets me when I am trying to eat healthy, is having that crunchy and salty experience of a potato chip. I must have the crunch! I am slave to the crunch. The great thing is there is so many other alternative out there, that is so much more healthy for…

  • Raw Carrot Cake bites for Easter. How to use up your carrot pulp from juicing.

    Raw Carrot Cake bites for Easter. How to use up your carrot pulp from juicing.

    Tuesday is my day to get refueled from the weekend and a super busy Monday.  Mondays are one of my busiest times of the week, very rejuvenating but I am moving from one thing to the next. I have an early morning Life coaching and Reiki session and right after, I teach my yoga class…

  • Harissa Roasted Chickpea  salad with acorn squash, mint and pumpkin seeds

    Harissa Roasted Chickpea salad with acorn squash, mint and pumpkin seeds

    This recipe is so delicious and full of exotic flavors, well at least I think so. LOL. This salad will fill you up and give you tons of plant based vegan protein. You do not have to be a vegan to enjoy this salad. It’s important to incorporate more plant based foods in our diets,…

  • Raw Chocolate Ganache Three Ways, inspired by a journey HOME.

    Some encounters bring you back home to what your soul is yearning for. This year has done that for me and my family. I have been around people and places that have made me feel like, I was coming home. One of those encounters inspired me to move my culinary creative juices back to Raw…

  • Quinoa two ways ~ Toasted and Roasted

    Quinoa is one of the only complete protein grains in the vegan/vegetarian circle of life. Quinoa is considered a whole grain, but in actuality,  it is a seed, from a leafy plant that is related to the spinach family. I do enjoy a good bowl of sweet or savory quinoa, but I love to explore…

  • Mother’s Day Story ~ Breakfast in Bed Ideas

    I love Mother’s Day. I have two boys, one 29 and my youngest is 15. I have two grandchildren, I adore and could get up with a biscuit and some gravy. They are truly yummy. My favorite thing growing up as child was to think about how I was going to make my mom feel…

  • Vegan Gluten Free Pumpkin spice muffins with a pumpkin seed and walnut crumble

    Butternut squash, pumpkins, cinnamon, crumbly toppings, the essence of fall, and autumn’s charm! I’m just voicing my love for everything about this season, especially when it comes to cooking and baking. Preparing baked goodies for my friends and family is a passion – it’s one of the most fulfilling things I do. Recently, I had…