A 3 Day Guide to Mindful Eating and Living
I am so excited to share this 3 Day guide to help you get a jump start on your New Year resolutions to reset and renew your mind and body. This 30-page full color guide has some of my favorite recipes, affirmations, meditations, mindful living techniques, juice and smoothie recipes, and also some smart swaps, like using quinoa instead of couscous. I know these three days will give you even more inspiration to Live Well. Live Beautifully. Live You.


















































