Coughing, sneezing and running noses oh my. Fall is my favorite season of the year, but it comes with a cost, it’s also allergy season for many of us. There are great offer the counter medications you can use to get you and your family through this season, but I want offer up a few holistic remedies you can have at your disposal and they might just be in your fridge or pantry. Here’s to pumpkin carving, holiday fest and less sneezing.

Here’s a wonderful mucous cleansing juice I love using especially during allergy season, to help keep the lung passageways nice and clear.
Mucous Cleansing Juice 

Ingredients:
4-5 carrots
1 apple 
2 -3 celery stalks
1/2 cup rainbow chard
2-3 sprigs of parsley
2 garlic cloves
Instructions:

Add everything into a juicer, process, add to your favorite glass and enjoy.
Here’s a few tips mucous cleansing tips:
1. Drink plenty of water. 
2. Go on brisk walks.

3. Reduce or eliminate your dairy consumption, dairy can be known to increase mucous.
4. Do yoga and deep breathing exercises.

5. Limit your sugar consumption as well, sugar can also create more mucous in the body.

My anti viral juice: 

Ingredients:
5 carrots 
2 apples
1 large cucumber
1 cup pineapples
1 orange 
1 garlic clove
1 small jalapeño pepper ( omit this if you are giving this children or if you had gastric concerns)
A few sprigs of thyme

Instructions:

Add everything into a juicer, process and to your favorite glass and enjoy.

Live Well. Live Beautifully. Live You.