EAT MORE PLANTS PLEASE:

My Vegan Banana Bread
As it’s a day to consume your medicine, consider indulging in Bananas, rich in magnesium. Picture enjoying substantial slices of vegan banana bread on a rainy day – a delightful source nutrients.

1. Rich in Nutrients: Bananas are a great source of essential nutrients like potassium, vitamin C, vitamin B6, and dietary fiber.
2. Energy Boost: Bananas are a quick and suitable energy source, due to their natural sugars, such as, fructose, glucose, and sucrose). This bread is great for pre-work to give you that extra boost you need.
3. Aid in Digestion: With a good amount of dietary fiber, bananas promote healthy digestion. They help regulate bowel movements and provide relief from constipation. Additionally, the fiber content can contribute to a feeling of fullness, supporting weight management.

Here’s the recipe:

Vegan Banana Nut Bread

Ingredients:

• 3 medium overripe bananas
• 1/3 cup organic granulated sugar
• 1/3 cup organic brown sugar
• 1/3 cup grapeseed oil or coconut oil
• 2 teaspoons vanilla extract
• 2 cups all-purpose flour
• 1 teaspoon baking soda
• 1 teaspoon ground cinnamon
• 1 teaspoon salt
• 1/4 teaspoon nutmeg (optional)
• 1/8 teaspoon clove (optional)
• 1 cup chopped walnuts

Instructions:

1. Preheat the oven to 350°.
2. Lightly oil a 9-inch loaf pan and line with parchment paper.
3. Mash peeled bananas in a large bowl.
4. Add sugar, brown sugar, oil, and vanilla. Stir well.
5. Add flour, then sprinkle baking soda, spices, and salt.
6. Stir until just mixed; avoid overmixing. The batter will be thick.
7. Fold in the walnuts.
8. Spoon the batter into the prepared loaf pan and smooth the top.
9. Bake for 50 minutes or until a toothpick comes out clean.
10. Allow the loaf to cool for at least 15 minutes before removing it from the pan. Enjoy! 👍🏽