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CAN YOU COME OUT AND PLAY?
However, a growing body of research and experiential evidence suggests that play—when integrated with meditation and mindfulness—can offer unique and powerful benefits. By combining the light-heartedness of play with the introspection of meditation and the awareness of mindfulness, individuals can cultivate a more balanced, joyful, and fulfilling life.
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Sweet and Spicy Barbecue Cauliflower bites with an Avocado crema
SUMMER SAYS BARBECUE! Let’s give the veggies some love as well. Sweet and Spicy Barbecue Cauliflower bites with an avocado crema will definitely be a hit. Avocado Crema INGREDIENTS: * 2 large avocados ripe * 1 cup Greek yogurt or sour cream * ½ tsp. garlic powder * 3 Tbsp. lime juice from 1 large…
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Easy Summer Salads
These three salads are perfect for an early summer lunch or a party where you want to impress. Each salad is a unique twist on a familiar favorite. First, there’s a peach Caprese salad with prosciutto, a fresh take on the classic tomato Caprese. Next, a traditional watermelon, cucumber, and tomato salad gets an upgrade…
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Here’s a cup of tea on me
Enjoy this delightful cup of tea of knowledge. Choose a different cup each day and release the happy and calm within. I am continually amazed by the resources nature provides, fulfilling our needs beautifully and effectively. It’s truly remarkable to realize that many of the tools we need to thrive are already within us, intricately…
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Corn, Zucchini, and Tomato Kale Salad with Creamy Cucumber Dressing
Hotter weather has me in the mood for cooler foods. This salad cools you down and aids in reducing inflammation in the gut ( second brain) . Feed Your Happy!🌳🌳🌳Corn, Zucchini, and Tomato Kale Salad with Creamy Cucumber Dressing For the Salad: Instructions: For the Creamy Cucumber Dressing: Instructions for Dressing: Enjoy this vibrant and…
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Foods That Help Ease Anxiety and Simple Recipes to Get Started
Foods That Help Ease Anxiety and Simple Recipes to Get Started Anxiety can be a debilitating condition, affecting both your mental and physical well-being and making it difficult to function at your best. While therapy and medication are common and effective treatments, the role of diet in managing anxiety should not be overlooked. The foods…
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Mother’s Day No-Fail Roast Chicken with Lemon, Thyme and Garlic
Mother’s Day is coming up and I’m sure we all are thinking about what we want to do to make our mothers feel special. It’s not a surprise that my love language is food and perhaps that’s the same love language the mothers in your life speaks, as well. I want to share a recipe…
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Easter side dishes you can turn into appetizers
Growing up, Easter was always marked by certain traditional side dishes, and my mom never missed baking a carrot cake for the occasion. This got me thinking, why not transform these Easter staples into appetizers? Typically, we’d have green beans or asparagus as a side, but I figured Parmesan herb-crusted asparagus fries could add a…
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Gluten-Free Vanilla Bean Pound Cake
Today marks National Pound Cake Day! Naturally, I couldn’t let this occasion pass without baking a pound cake myself. However, my goal was to create a gluten-free version that retains the moistness of my mom’s classic Southern poundcake. I believe I’ve managed to achieve that balance quite well. Take a look at the recipe below…
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Finding Your Calm – Mindfulness Practice.
What elements will you weave into the fabric of your life? It’s within our control to decide which experiences we’ll embed into our being and how we’ll handle the circumstances handed to us without our choosing. Consider the meaning of ‘absorb’ – to assimilate and incorporate into an existing whole. Reflect on this: what are…
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Dark Chocolate Bark with Nuts, Dried Cherries and Freeze Dried Strawberries.
INGREDIENTS INSTRUCTIONS:
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Quinoa Corn Cakes with a Carrot, Apple and Cranberry Slaw
Quinoa Corn Cakes are a personal lunch or breakfast favorite – gluten-free and rich in protein. Ideal for kickstarting the day, especially before a rigorous cardio workout. I’ve just recorded a how-to video on these delightful treats, but no need to wait for the edited version – here’s the recipe for you to enjoy now!…
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Homemade Nut Free Cranberry Quinoa Granola Bars
Here’s the recipe from my Facebook Live this morning! I’m a big fan of granola bars, but finding nut-free options can be a challenge. I do enjoy nuts, but we sometimes have our differences – I’ll spare you the details! Today, I’m excited to share this simple, yet scrumptious recipe. It’s adaptable to include your…
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EAT MORE PLANTS PLEASE: My Vegan Banana BreadAs it’s a day to consume your medicine, consider indulging in Bananas, rich in magnesium. Picture enjoying substantial slices of vegan banana bread on a rainy day – a delightful source nutrients. Here’s the recipe: Vegan Banana Nut Bread Ingredients: Instructions:
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Vegan Gluten Free Cinnamon, Cardamom and Ginger Glazed Donuts
Yesterday, with my son home from school due to the Georgia ice, I whipped up these surprising Vegan donuts. To my amazement, he devoured three in one go. What shocked me even more was my husband’s enthusiasm; he, a discerning eater of vegan and gluten-free fare, inquired eagerly upon returning from work, “Are all the…
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Set the Table with Love 